How important is China’s "key move" to the world?

"Since the reform and opening up, Volkswagen has always been an important member of China’s automobile industry. Based on the strategy of "in China, for China", in the future, we will make better use of local innovation forces and respond to the needs of China consumers more nimbly. " On 18th, Bered, chairman and CEO of audi ag (China), told International Sharp Review.

This year marks the 45th anniversary of China’s reform and opening up. Reform and opening up not only profoundly changed the face of China, but also brought win-win opportunities to the world. Especially in the past 10 years, China has implemented a more proactive opening-up strategy, and multinational companies like Volkswagen have gained rich returns.

Twenty-two free trade zones have been built, the construction of Hainan Free Trade Port has been accelerated, the negative list of foreign investment access has been continuously reduced, the Foreign Investment Law has been promulgated, and the "the belt and road initiative" has been built with high quality … In the past 10 years, China has been continuously opening up from a mobile type of goods and factors to an institutional type of opening up such as rules, regulations, management and standards, which proves that "opening up to the outside world is a key measure for China’s development".

So, how important is a high-level open China to the world?

What China’s open economy brings is, first of all, a solid contribution to economic growth. In the past 10 years, the proportion of China’s total economic output in the world economy has increased from 12.3% to over 18%, and its annual average contribution rate to world economic growth has exceeded 30%. China has been a major trading partner of more than 140 countries and regions. The International Monetary Fund predicts that the contribution rate of China’s economy will still exceed 30% this year. It can be seen that China has always been an important engine of world economic growth, which is particularly important at the moment when the world economic recovery is weak.

For multinational enterprises, they have enjoyed the dividend of China’s economic growth and gained extensive development space in China. In the past 10 years, the global share of China’s foreign investment has increased from 8.2% to 11.4%. The third phase of BASF Shanghai Innovation Park was completed, the third phase of Schneider Electric Shanghai Kangqiao Factory was put into production, and Danfoss Global Refrigeration R&D and Testing Center was put into use in Tianjin … Since this year, many foreign companies have invested more in China. According to a survey conducted by the China Council for the Promotion of International Trade in the third quarter of this year, nearly 90% of the foreign-funded enterprises surveyed expect their profits to be flat or improved in the next five years. Wang Na, Marketing Director of Dole China, told International Sharp Review that he was very optimistic about the open China market and deeply felt that the demand of China consumers for high-quality fruits brought Dole more development opportunities.

The opening-up of China is still the opening-up that leads the economic development trends such as greening and digitalization. As the largest exporter of goods, China’s international share will increase to 14.7% in 2022. Since the beginning of this year, China’s "three new products" (electric manned vehicles, lithium batteries and solar cells) have caused a worldwide upsurge. Recently, Nikkei News reported that thanks to the vigorous development of green technology products, China has been the largest exporter of goods in the world.

In 2022, China’s digital economy accounted for 41.5% of GDP, ranking second in the world. Some analysts pointed out that China has gained great advantages in artificial intelligence, new energy, biotechnology and so on, and it is in the first camp and even occupies a dominant position. In Southeast Asia, China enterprises helped to build the first 5G smart hospital in ASEAN; In Africa, China’s digital intelligent logistics management system helps Nigerians to make online shopping more convenient; In Latin America, China cooperates with Brazil, Ecuador and other countries with digital technology to help protect the Amazon rainforest ecosystem and other environments … The development of digital technology in China is benefiting people of all countries and injecting new momentum into world economic growth.

More importantly, China’s concept of opening to the outside world and its efforts to build an open world economy have brought a new atmosphere to the global governance system. In the past 10 years, from putting forward the initiative of "the belt and road initiative", global development initiative, global security initiative and global civilization initiative, to holding a series of international exhibitions such as China International Import Expo(CIIE) and Service Trade Fair, to signing and implementing the Regional Comprehensive Economic Partnership Agreement and promoting the accession to the Comprehensive and Progressive Trans-Pacific Partnership Agreement and the Digital Economy Partnership Agreement, China has always insisted on discussing, building and sharing, and welcomed the world to share opportunities in China. Take the co-construction of "the belt and road initiative" as an example. In the past 10 years, it has boosted the investment scale of nearly one trillion US dollars, created 420,000 jobs for the co-construction of the country and lifted nearly 40 million people out of poverty. This is a vivid interpretation of China’s concept of global governance, which promotes the continuous improvement of the global governance system.

"The open door of China will not be closed, but will only grow bigger and bigger." The just-concluded China Central Economic Work Conference in 2023 put forward a series of new measures on "opening up to the outside world at a high level". The world has every reason to look forward to China’s "key move" and the more opportunities it will bring, from accelerating the cultivation of new kinetic energy of foreign trade, relaxing market access for services such as telecommunications and medical care, and benchmarking international high-standard economic and trade rules.

(International Critical Commentator)

The first batch of 10 Hong Kong civil servants came to Shenzhen for three months, and Shenzhen and Hong Kong took the lead in launching the civil servant exchange and cooperation project.

The launching ceremony of "Guangdong-Shenzhen-Hong Kong Special Administrative Region Civil Servant Exchange and Cooperation Project" was held in Qianhai, Shenzhen on the 18th. The first batch of 10 Hong Kong civil servants will have a deep exchange for three months.

It is learnt that 10 middle and senior civil servants in Hong Kong come from eight departments and grades, including the Administrative Officer Grade, the Executive Officer Grade, the Environmental Protection Department, the Highways Department, the Innovation and Technology Commission, the Office of the Government Chief Information Officer, the Planning Department and the Transport Department. The exchange personnel were sent to different government units in Futian and Qianhai, Shenzhen, respectively, to conduct in-depth exchanges in areas such as regional governance, scientific and technological development, urban planning, transportation and environmental protection.

It is reported that this exchange and cooperation project is the first civil servant exchange project between Hong Kong and the Mainland since the full resumption of customs clearance. It is an important measure to take the lead in implementing the Agreement on Civil Servant Exchange and Cooperation Project between Greater Bay Area and Hong Kong in September this year, and Shenzhen has also become the first stop for the civil servant exchange and cooperation project between Greater Bay Area and Hong Kong in the Mainland. According to the consensus between Shenzhen and Hong Kong, the Hong Kong SAR Government will send 10 senior and middle-level civil servants from Hong Kong to relevant government departments and statutory bodies in Shenzhen for three months from mid-December 2023 to cooperate with the construction of major platforms for Shenzhen-Hong Kong cooperation, such as Hetao Shenzhen-Hong Kong Science and Technology Innovation Cooperation Zone and Qianhai Shenzhen-Hong Kong Modern Service Industry Cooperation Zone, and participate in the work in the fields of ecological environment and transportation planning.

Observers believe that the exchanges between Shenzhen and Hong Kong have a deep foundation. With the continuous expansion of Greater Bay Area’s construction and Shenzhen-Hong Kong cooperation, Shenzhen-Hong Kong cooperation has moved from economic cooperation in the past to all-round cooperation and ushered in a new era of all-round acceleration and all-round promotion. In the field of public officials’ exchange, Shenzhen and Hong Kong have experienced cooperation from the working level of ecological environment and border policing to the normal and frequent exchange and docking under the mechanism of Shenzhen-Hong Kong cooperation special class. This exchange and cooperation has been broadened to the fields of scientific and technological innovation, ecological environment, urban planning and transportation planning, and the in-depth exchange and cooperation between civil servants of the two places will be strengthened in more fields in the future.

Here are the 25 most difficult films to grab in the last film festival. Why are they so popular?


Special feature of 1905 film network At 8: 00 am on June 9, the Shanghai Film Festival will start to grab tickets.


These days, the first thing Xiao Dianjun gets up every morning is to brush the latest film list of the last film festival. As a result, the more he looks at it, the more he panics …


This time, the Shanghai Film Festival really wiped out all the fans.


From June 16th to June 25th, more than 500 movies were shown, which will definitely make you sit on your ass in the cinema.


Love to watch movies? There are ten serial broadcasts of "Marvel Comics Tenth Anniversary" and "Mission Impossible Five";


Love watching old movies? There are Bergman, bunuel, Ozu, Hitchcock and others in the master retrospective exhibition and the 4k restoration exhibition;


The essence is the "Group Portrait of Asian Contemporary Authors" and "Multiple Perspectives" planned by Shanghai Film Festival, from which you are not just watching a movie in isolation, but watching a carefully woven network of contemporary film history.


There are too many good movies, and the competition for grabbing tickets is bound to be fierce.


If you don’t have that much time to ponder over the film list, you can look at the 20 most worthy movies carefully selected by Xiao Dianjun from the 23 units of the last film festival before grabbing the ticket.


Even if you can’t go, you can have fun at home.


Ten new films


Thieves’ family


Highlight: Hirokazu Koreeda’s masterpiece, with super-high concentration of tenderness.


It is definitely the most difficult film to grab at the last film festival.


Someone on Douban sighed under the above stills, "What kind of plot can capture this scene is fascinating." Just looking at the smile on the face of this family, who would have thought that they were street rats who had no blood relationship and just got together to steal for a living? Seeking love in a cruel world is Hirokazu Koreeda’s insistence for many years, and The Thief Family is a fruitful result.


The Hollywood Reporter once commented on this film: "Who can surpass Hirokazu Koreeda? He knows that sometimes whispering is better than shouting. "


To tell the truth, even when watching the trailer, watching Sakura Ando and the smile on mayu’s dirty face made Xiao Dianjun feel hit (not because of his face value).



Capernaum 


Highlight: It may be the best realistic movie in recent years.


The Lebanese film Capernaum won the grand prize of the jury in Cannes. According to media reports, the audience cried when it was shown. The story boldly challenges the oriental audience’s family concept: a 12-year-old Lebanese boy sued his parents for bringing him into this world, but did not raise him well?


The foreign media evaluation of this film is controversial. A.V.club and other media think, why does the subject matter of realistic criticism always have to be bitter and bitter, and "forced" tears? ! Such a controversial work, you really have to go to the big screen to see what it is.


Cold War 


Highlight: See how the director of Sister Ada tells the story of depressed times and indulgent love.


If you are keen on nostalgic films such as Midnight in Paris and The Artist, you must choose Cold War first. Director Pawe? Pawlikowski used his black-and-white photography to capture the gloom of Poland and the debauchery of Paris during the Cold War.


The story is adapted from the personal experience of the director’s parents and tells the story of a musician and a female singer falling in love. Foreign media VOX exclaimed after watching the film, "I have never seen any film that can show such a strong desire in every scene."



Guardianship


Highlight: A bold film of mixed genre, shooting a family film in the form of a thriller.


The story of "Guardianship" is not outstanding, telling that a couple was sentenced to joint custody of their 12-year-old son after divorce; However, according to the audience’s comments, the thriller atmosphere of this film is comparable to that of Quiet Place, and even some girls can’t bear such repression and cry.


A.V.club believes that this film will resonate strongly with all those who grew up in an unhealthy family environment when they were young. (Here @ melrose)


Punk samurai 


(World premiere)


Highlight: It is the strongest Japanese film in recent years.


Punk Samurai is a magical blockbuster set in the Edo era, which tells the story of extraordinary swordsmen fighting against disasters. Just looking at the lineup and trailer, you may think that the producer of this film is crazy.


The director is Gakury? Ishii who insists on the experimental style and is often not accepted by the public because he plays too fast; It happened that the screenwriter was the most popular Kuro Miyato.


The cast is full of handsome guys and beautiful women (G Ayano, Keiko Kitagawa, Shōta Sometani), but in the trailer, all the idol baggage has been forgotten.


As can be seen from the trailer alone, this film is a mixture of strange shapes, Indian songs and dances, and a story with a strange brain. Fans who like Japanese movies can have a challenge.



How to strike up a girl at a party 


Highlight: A psychedelic youth film with bursting imagination, which is specially designed for rebellious children of all ages.


In 1977, three punk-obsessed teenagers broke into an alien party, and one of them even fell in love with a rebellious alien girl.


Director john cameron mitchell is good at shooting bold and different youth films, and his previous work "Rock Barbie" is well-known.


The film is creative from the poster to the preview, but the freshness of rotten tomatoes is only 46%. The film critic of The New Yorker complained, "This kind of film desperately wants to be a cult classic, but it doesn’t care if it is well made."



Face, village 


Highlight: Most documentaries make you feel heavy, but they will definitely make you laugh.

Face, Village is the latest work of 90-year-old "New Wave Grandma" Agnès Varda. It was nominated for an Oscar and won awards in several film festivals in France and the United States.


This is a documentary without a clear theme or purpose, but it is extremely naive and moving. In the film, Valda, who is dyed with a two-color mushroom head, and the artist JR drive a pickup truck and shoot along the way with a camera. The film critic of The Boston Globe even said, "People who can’t enjoy this film well, I think they have no hope for life."


Blood of the lone wolf


Highlight: In this Japanese gangster film, K?ji Yakusho actually performed the flavor of Kitano Takeshi.


Set in Hiroshima in 1988, it tells the story of an employee missing case jointly investigated by Tori Matsuzaka and K?ji Yakusho.


Director Kazuya Shiraishi has attracted much attention for her bold female films in recent two years, including the erotic film Cats and Yuu Aoi’s The Birds whose Names She Doesn’t Know.


The place where Kumagaya is staying.


Highlight: If Hideyoshi Okuda’s movie ever made you cry and laugh, don’t miss this new work.


"Where Kumatani Shouyi is" is a new work by director Shoichi Okuda, starring Tsutomu Yamazaki and KiKi KiRin.


Shouyi Kumatani is known as the "immortal of painting" in Japanese art history. He was born in a rich family, but he lived a simple life all his life. In his later years, he and his wife stayed indoors for 30 years and painted in their own garden. Sh?ichi Okita has always been good at portraying touching people. This time, it is better to pause the busy life and watch the clouds, fish and ants passing by together with the old painter.


Ten classics


The Shawshank Redemption


Highlight: As long as the film exists, The Shawshank Redemption can find its audience.


It will undoubtedly become the hottest classic in this film festival.


This story about prison break has become a symbol of spiritual salvation for the audience who love it. Even today, there are still many netizens who are constantly brushing on N.


The Lord of the Rings: The Return of the King. 


Highlight: It is the end of a generation of legends, both in narrative and visual effects.


Even though the current CG technology is far better than that in 2003, the series is still difficult to surpass.


This film was shown in the mainland in 2004, and a trilogy was shown in Beijing International Film Festival in 2012. This time, the missed fans must catch up.


Night of the living dead. 


Highlight: "A trip to Busan" and "Walking with a heavy load" are all "copying" it.


In 1968, the granular black-and-white horror film was regarded as the real originator of the funeral film.


Although there was a zombie image in horror movies before, it was never so horrible — — No thoughts, only the desire to eat people.


The picture of the daughter who turned into a zombie killing and eating her mother was unacceptable to many people at that time. Director George A. Romero’s use of zombie horror films to map social reality has also become a widely used technique since then.



Titanic


Recommended reason: Do you still need a reason?


The treatment of Titanic in mainland film festivals will always be — — The venue was full.


But what’s more special is that this film festival saw the Dolby Vision format version specially produced by Cameron for the 20th anniversary of its release.


Critics such as Cameron have also expressed satisfaction with the screening effect, saying that this version "surpasses 3D and 70 mm film, and Titanic has never been so good."


Rebecca


Highlight: Atypical Hitchcock movies, the beauty of joan fontaine may impress you the most after watching it.


The story of Butterfly Dream is adapted from Rebecca by mystery novel in Daphne du Maurier. It tells the story of a woman who finds her husband’s dead ex-wife, Rebecca, lingering like a nightmare after she marries into a grand villa …


This is Hitchcock’s first film shot in Hollywood, and he won the Best Film and Best Photography in the 13th Academy Awards.


Taste of tea soaked in rice


Highlight: In Ozu’s movies, both saury and tea soaked rice are the taste of life.


In 1952, a 35 mm film version was shown at the Shanghai Film Festival in 2013. This time, after 4k restoration, the definition was higher.


"The Taste of Tea Soaking Rice" describes the contradiction between Sasaki Maoji, who was born in rural Xinzhou, and darling daughter Miao Zi, who was born in upper class. Miao Zi can’t stand many of her husband’s "bad habits", such as smoking cheap cigarettes and eating tea and making rice.


The film was shot between the more famous (1951) and (1953), and Ozu’s meticulous observation of traditional family life in his later works can also be seen in the film.


Sissy princess series 


Highlight: For many post-70s and 80s, there is only one princess in the world, and her name is Cece.


Princess Sissi trilogy was introduced by Shanghai Translation Studio in 1988. This series of stories is adapted from a palace anecdote after the election of the Austrian Emperor Flantz in the mid-19th century, telling the story of Princess Sissi and Flantz.


In those days when there were no Hollywood blockbusters, everyone was watching this movie, admiring how beautiful foreign princesses were and how many beautiful skirts they had.


Interestingly, the German film unit of this film festival will also show a biographical film about the heroine romy schneider. The film tells the story of the last interview with the media in Luo Mi Schneider’s life. By showing the conversation between an ambitious reporter and this fragile and childish female star, it shows the public a "Sissy Princess" that they don’t know.



Luis Bunuel’s The Prudent Charm of the Bourgeois in the Master’s Tribute Unit


Highlight: The most exciting thing about seeing luis Bunuel is that every scene of him may subvert your worldview.


Luis Bunuel’s six feature-length films will be shown in this film festival, and his short film with Dali will be shown in SIFF Classic Unit. And this is just the tip of the prolific Spanish movie master bunuel film career.


If you only choose one, the masterpiece will be the first. This film tells a strange story about six middle-class people who keep trying to have dinner, but are always interrupted unexpectedly, in which bunuel’s surreal style is brought into full play.


Xie Jin’s "furong town" in the Master Tribute Unit


Highlight: Choose the best China film, and it must be on the list.


On the eve of the release of Jiang Wen, this film festival is also attended by Jiang Wen, so let’s revisit this classic Chinese film directed by Xie Jin and written by Acheng, starring Jiang Wen and Liu Xiaoqing.


"furong town" is divided into two episodes, lasting 164 minutes, and tells the scene of unrest when the Cultural Revolution swept through Furong town in western Hunan. Hu Yuyin, a young woman who used to set up a tofu stall and had a prosperous business, was bullied in the movement. After her husband’s tragic death, her love with Qin Shutian, a rightist who swept the street, became her only comfort.


Jiang Wen was only 24 years old when he appeared in this film, but his image and acting skills in the film are very mature. The line "live, live like an animal" spoken by him through biting his teeth in the rain has become the crowning touch of this film.


X sage


Recommended reason: Japanese horror movies not only include Curse and Ring at Midnight, but also X Sanzhi.


X Sanctuary is directed by Japanese director Kiyoshi Kurosawa and starring K?ji Yakusho. There are a lot of scenes that use space and composition to create a depressing atmosphere, which is completely different from the previous Japanese horror films that rely on ghosts and gods or violent murders to scare people.


The story tells the story of several bizarre murders in Tokyo. All the bodies are engraved with "X" symbols, and the suspects present don’t remember what they did. The criminal police department pursued the case, but it was interfered by the murderer who was suspected of hypnosis, and he began to become wrong.


The above is the "film guide that is the most difficult to grab in the film festival" compiled by Xiao Dianjun.


I don’t know which movies you all want to see this film festival.

"Value Creation" Leads Workers’ Life to "Happiness Upgrade"

When I came to Tongjiang, Sichuan, a mountain stood tall and mountainous, and countless dangerous roads, deep canyons and valleys made people linger. Winding along the provincial highway 204, the house with red tiles and white walls, which is the residence of Qingyukou Reservoir Project of China Railway 11th Bureau, is located in the mountains of full of green, which is particularly eye-catching. Recently, the 11th Bureau of China Railway has built an intimate, comfortable, civilized and harmonious workers’ home in the project site.

Project Resident (Photo courtesy of China Railway 11th Bureau)

The project has a planned construction period of 67 months, surrounded by mountains and inconvenient transportation. How to build a caring, comfortable, civilized and harmonious home for employees in the project with long construction period and poor environment, and how to "upgrade happiness" for employees’ lives through value creation actions has become the primary problem of the project.

Adding "face value" externally and refining "temperament"

"I never dreamed that I could live in an’ ecological community’ in full of green." Sun Wugang, captain of the survey team of Qingyukou Reservoir Project of China Railway 11th Bureau, said with a big smile that he had gone through more than ten projects, and this was the most beautiful place where he lived.

Walking into the project site, a lush face hit. Movable flower stands adorn every corner of the station, the walls are covered with bionic turf, and the grass is planted below, so the station is full of vitality. "Piece-by-piece" greening pattern echoes the pines and cypresses on the mountains behind it, showing the beauty of nature.

In the "mini-park" between the corridors in the dormitory area, employees can watch the game on the stone table, take a leisurely walk on the "S"-shaped aisle, or take selfies next to the newly blooming flowers … The park with an area of less than 80 square meters has become a good place for employees to relax, take a nap and have a morning exercise.

When I come to Happy Farm, the employees will dig up the soil and water the land after work, and they are very busy. Zhang Ming, secretary of the Party branch of the project, said that Happy Farm is divided into fields and managed by employees themselves, which not only allows everyone to taste fresh and delicious fruits and vegetables after hard farming, but also enhances employees’ sense of acquisition and happiness.

Project workers reclaim vegetable fields (Photo courtesy of China Railway 11th Bureau)

Building "innovation" and serving "mind-wandering"

When you visit the project staff dormitory, you will find that, unlike the traditional dormitory, a partition board is installed in the middle, which divides an original 3×6-meter standard dormitory into two 3×3-meter small single rooms.

"Don’t underestimate this board, not only not afraid to disturb my roommate, but also give me a comfortable and private space." Jiang Lan, an employee of Qingyukou Reservoir Project of China Railway 11th Bureau, praised the minor changes in the dormitory.

At the beginning of entering the site, the project team decided to rotate the standard dormitory by 90 degrees through the topographic investigation and overall layout of the project site, and split the double dormitory into a single dormitory in the form of "dividing the dormitory and sharing air conditioning". The results show that it can not only achieve the goal of single dormitory for employees, but also save the space of eight standard dormitories, further optimizing the allocation of home construction expenses.

Compared with the "innovation" of single-room dormitory, the personalized service of employees is "taking the heart". The "tree hole mailbox" hand-made by employees is particularly conspicuous. Employees can put troubles, whispers or suggestions on the project into the mailbox, which will be collected by the project office in a unified way, so as to reasonably meet their thoughts and expectations.

The "point-to-order" service in public areas can meet the needs of employees for "ordering food", "ordering books" and "penalty". What they want to eat, read and play can be served in a day. Many employees laughed and said, "This service is more timely than I bought express delivery."

In addition, the project insists on high quality, pays attention to details, advocates economy, seriously studies the problem of "urgent need" of employees, creates a "home" environment with sincere feelings, and creates a good atmosphere of civilization, harmony, unity, safety and happiness through warm-hearted activities such as collective birthdays and holiday condolences.

"Ascending" Position "Wisdom" Technology

While meeting the needs of employees’ office life, the needs of spiritual civilization cannot be left behind. Yang Liandi’s Denggao Cultural Hall is the core cultural position of the project.

Covering an area of 156 square meters, the exhibition hall is an educational position and a window for publicity, which blends the corporate climbing culture with the local red culture and fully displays the good image of the enterprise and the local cultural heritage. Relying on the exhibition hall, the project actively organizes cadres and workers in party member to carry out centralized study, party class education, theme party day activities, etc., so as to continuously improve workers’ ideological awareness and enrich their spiritual life.

The digital control center next to the exhibition hall is also one of the important "punch points" in the project station. The sand table of the reservoir dam and the large screen of information management and control are all available, and the most eye-catching one is the application display of BIM technology. The application can realize three-dimensional visual disclosure, automatic monitoring and other functions, and provide digital and informational technical support for efficient decision-making, demonstration, command, evaluation and emergency management of the project. Without going to the site, employees can remotely monitor and know the "health information" of the main structure of the dam in real time, thus realizing convenient and efficient office work.

In addition, the project is also equipped with a staff library, a spacious and comfortable activity room, a clean and tidy bathroom, a safe and intelligent pedestrian-vehicle diversion channel … complete resident facilities, and meticulous and caring services, all of which reveal the intentions and feelings of the project in the process of building a home.

In the next step, the project will continue to update and improve the construction of "home", highlight humanistic care, strengthen cultural guidance, help project production, make "home" more like home and make "home" happier.

Exercise is very important. Do you know which kind of exercise suits you best?

After getting old, you also need to maintain a reasonable weight. In addition to "keeping your mouth shut", you should also "open your legs". In sports, the elderly are recommended to do four kinds of sports, namely, mild to moderate endurance exercise, stretching exercise, muscle strength strengthening exercise and balance training.

Because of the particularity of the elderly’s own physiological characteristics, the selected sports should be low-load, low-antagonism, soothing and quiet. You can choose stretching, relaxation, calisthenics, aerobic exercise and strength exercise according to your specific situation, taking into account aerobic, muscle strength, joint flexibility and balance ability. The exercise form should be simple, gentle, relaxed and happy.

Sports suitable for most elderly people are:

01

Durability project

Walking, jogging, swimming, indoor cycling, etc., improve the cardiovascular system and respiratory system functions.

02

Power project

Leg lifting, standing on one foot, squatting, strength ball, hanging, light equipment lifting weights (dumbbells), etc., to enhance muscle strength and prevent joint injury.

03

Flexibility project

Tai Ji Chuan, aerobics, dance for the elderly, etc., to improve coordination and delay joint aging.

04

Balance training

Standing on one leg, eye tracking, etc.

How to evaluate whether the intensity of exercise is appropriate?

Proper exercise

Moderate sweating, slightly tired, slightly comfortable after exercise, pulse recovered in about 10 minutes, good food and sleep, full of energy the next day.

Excessive exercise

Sweating a lot, palpitation, shortness of breath, extreme fatigue after exercise, poor food and sleep, pulse can not be recovered within about 15 minutes, fatigue all over the next day, lack of interest in sports.

Insufficient exercise

There is no sweat and fatigue during exercise, and the pulse change is not obvious. After exercise, it will return to a quiet heart rate within 3 minutes.

Source: Health Consultation.

Source: National Healthy Lifestyle Action

Today’s football recommendation analysis score forecast Bologna VS Lazio La Palmas VS Atletico Madrid

In the 11th round of Italian first-class football league, Bologna played against Lazio at home. Bologna’s scoring efficiency is good this season, but there are many draws. In the last round, Sassuolo was tied, and all the away games were tied this season. Bologna has been unbeaten in the last 9 games, with 3 wins and 6 draws, and all three victories were won at home. Lazio beat Fiorentina 1-0 in the league on Tuesday morning, and Inmobile scored a 90-minute penalty to help the Biancocelesti score all three points. At present, Lazio has won three consecutive victories in the league, while 2 wins and 3 losses in the away game, and defeated Sassuolo as a guest to end the two-game losing streak in the away game. This season, the Biancocelesti’s attack is average, with only 13 goals scored in 10 rounds and 12 goals conceded.

Lazio won 1 win and 1 draw against Bologna last season and remained unbeaten. However, in four consecutive seasons, Lazio only scored 2 draws and 2 losses without winning, and even failed to score in the last three games. The data of this game is insufficient for Lazio’s support. After all, as a traditional strong team in the league, the tie is not easy to overestimate when its reputation and status are dominant.

Therefore, the home team, Boluo, is always in Asia, and it is expected that the match will be more exciting than the match 1 midfielder. The right pair is in charge. The performance in the field is stable and has the strength advantage, while Lazio needs to show better performance in the away game to continue its unbeaten record.

Las palmas beat Manakol 3-0 in the last round and won two consecutive victories, in good shape. The team has a strong offensive ability, scoring only 9 goals in the past 5 rounds, but the defensive quality has improved, losing 4 goals in the past 5 rounds. This season, it has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. Sandro ramirez, Fabio Gonzá lez and others were plagued by injuries or missed the game. It must be difficult for this field to face the former bitter Atletico Madrid.

Atletico Madrid beat Aravis 2-1 in the last round, and the team’s morale is like a rainbow. So far this season, it has achieved 8 wins, 1 draw and 1 loss, and its performance is excellent, ranking third in the league. In the last five rounds, he scored a total of 12 goals, averaging 2.4 goals per game. The quality of the team’s defense is very high, and he lost 6 goals in the past five rounds. French striker Gleizman scored 7 goals, and Morata scored 6 goals, which was the main scorer of the team. At present, Victor vitolo, Depe, Mandawa, etc. in the team are plagued by injuries or absent from the game. Atletico’s players can always adapt to different competition environments and play well. Their tactical flexibility and adaptability enable them to always have an advantage in away games.

To sum up, I think Atletico Madrid will win on the road. Although we know that the away game is full of challenges, Atletico’s strength, experience and tactical flexibility all indicate that they will win this victory. I believe they will show their advantages in the competition and finally win.

How many of the 40 most influential games of the year have you played?

[CNMO News] Recently, CNMO noticed that Jordan Minor, a foreign entertainment science and technology reporter, recently published a book, which selected more than 40 most influential annual games (except 2021) from 1977 to now, and collected the best, most pioneering and strangest video games of the year. Let’s take a look at some games.

1977: Pong (Table Tennis), the first video game that attracted wide attention.

1978: Space Invaders

1979: Speed Freak was the first first-person racing game.

1980: Pac-Man

1981: Donkey Kong (donkey kong)

1982: Pitfall

1983: The Adventures of the Dragon Cave

1984: Tetris, as one of the most famous games in the world, still has many die-hard fans.

1985: Super Mario Bros.

1986: The Brave Fight the Dragon

1987: the legend of zelda is a famous game series released by Nintendo.

1988: Rockman 2

1989: Sim City

1990: Legend of Monkey Island/Little Hero of Monkey Island/Secret of Monkey Island

1991: sonic the hedgehog

1992: German Headquarters 3D

1993: NBA Carnival

1994: Super Street Fighter 2 Turbo

1995: King Kong Kingdom 2

1996: Super Mario 64

1997: Final Fantasy 7

1998: metal gear Solid

1999: Cyber Raiders 2

2000: Half-Life: Counter-Terrorism Elite

2001: Halo: Battle Evolution

2002: Grand Theft Auto: Sin City

2003: The Staff of the legend of zelda Wind

2004: World of Warcraft, a popular multiplayer online role-playing game, is regarded as one of the most influential works in the game history.

2005: Resident Evil 4

2006: Wii Movement

2007: Rock Band

2008: Spore

2009: Mysterious Sea 2: Across the World

2010: Super Carnivorous Boy

2011: My World

2012: The Walking Dead

2013: Exploration of Depression

2014: Destiny

2015: Wizard 3: wild hunt

2016: Baokemeng Go

2017: Night of the Fortress

2018: Nintendo Star Wars Special Edition

2019: "Only Wolf: The Shadow Dies Twice"

2020: "Gather! Animal Forest Friends Association

2022: The Ultimate Deluxe Edition of Stanley’s Fables

For game enthusiasts, many games are familiar to everyone. So many games, which ones have you played?

Guangzhou Federation of Trade Unions won the runner-up! Greater Bay Area Badminton Invitational Tournament closed.

On December 7th, 2023 Guangdong-Hong Kong-Macao Greater Bay Area Badminton Invitational Tournament came to a successful conclusion in Guangzhou Gymnasium. Sixteen elite teams from Hong Kong, Macau, Guangzhou, Shenzhen, Zhuhai, Dongguan, Zhongshan, Jiangmen, Zhaoqing and several provincial trade unions gathered in Guangzhou to attend the badminton appointment, presenting a sports feast for badminton fans in the Bay Area.

Du Ling, member and vice chairman of Guangdong Federation of Trade Unions, Qiu Yicheng, vice chairman of Hong Kong Federation of Trade Unions, Liang Sunxu, vice chairman of Macao Federation of Trade Unions, Chen Yaoguang, second-class inspector of Hong Kong and Macao Affairs Office of Guangdong Provincial People’s Government, Zhu Chengzhi, deputy secretary and executive vice chairman of Guangzhou Federation of Trade Unions, Yin Hongliang, member and vice chairman of Guangzhou Federation of Trade Unions, attended the event and presented awards to the winners.

Organized by Guangdong Federation of Trade Unions, Hong Kong Federation of Trade Unions, Macau Federation of Trade Unions, Guangzhou Federation of Trade Unions, and assisted by Guangzhou Yuancun Workers’ Cultural Palace, this competition aims to actively implement the national fitness strategy, broaden the platform for workers in Guangdong, Hong Kong and Macao to learn, communicate and serve, enrich the cultural and sports life of workers in Greater Bay Area, and inspire Greater Bay Area workers to contribute to the high-quality development of the Bay Area with more enthusiasm, stronger physique and better state.

Mixed team events (men’s singles, women’s singles, men’s doubles, women’s doubles and mixed doubles) were set up in this competition, and the group round robin was held. On the court, the athletes were full of energy, cooperated tacitly, defended and restrained, and tried their best to fight hard, smash vigorously, block brilliantly and save the ball dangerously. Badminton fluttered in mid-air, and the score was chasing after each other in the swing. The killing sound, cheers and shouts came and went on the court, which set off the climax of the competition.

After a wonderful competition, the Shenzhen Federation of Trade Unions team won the championship of this competition. Guangzhou Federation of Trade Unions and Zhuhai Federation of Trade Unions won the second and third place respectively.

The competition not only provides badminton lovers with more platforms for sports exchanges, but also promotes sports cultural exchanges and cooperation among cities in Greater Bay Area, fully demonstrating the cohesion of Guangdong-Hong Kong-Macao Greater Bay Area.

In the future, Guangzhou Trade Union will join hands with its sister cities in the Bay Area, strengthen coordination and linkage, actively build a service platform for employees’ exchanges in Greater Bay Area urban agglomeration, play a greater role in promoting high-quality development and promoting the construction of the Bay Area, and make greater contributions to building a world-class Bay Area and a world-class urban agglomeration.

South+reporter Wang Yiqing

Correspondent sui gongxuan

[Author] Wang Yiqing

[Source] Southern Newspaper Media Group South+Client

Badminton class: at a glance! Concise version of badminton competition rules

count scores

1. 21 points system, 2 wins in 3 games is better.

2. Score system for each ball

3. In each round, the winner will get 1 point.

When both sides score 20 points, the one who leads the other side by 2 points wins the game.

When both sides score 29 points, the one who gets 30 points first wins the game.

6. The winner of a game takes the lead in serving in the next game

Rules of rest and changing sides between matches

1. In a game, when the leading side reaches 11, both sides have a 60-second break.

Between two games, both sides have a 2-minute break.

In the deciding game, when the leading side reaches 11 points, the two sides exchange venues.

Badminton competition rules singles

1. At the beginning of a game (score 0: 0) or when the server scores an even number, the server serves in the right half. When the server scores an odd number, serve at the left half.

2. If the server scores a point, it will continue to serve in the next round.

3. If the receiver scores a point, it will become the server in the next round.

Badminton competition rules doubles

1. Like singles, when the server scores an even number, the server serves in the right half. When the server scores an odd number, serve at the left half.

2. If the server scores a point, it will continue to serve in the next round, and the server will remain the same.

3. If the receiver scores a point, it will become the server in the next round.

4. If and only if the server scores, the two players of the server exchange the left and right halves.

Diagram of badminton doubles competition rules

A badminton doubles match, A&B vs C&D, is described below. At the beginning of the match, A serves first and C receives the service.

A description of the progress of the game score service area Serve & receive Winner diagram

Badminton competition rules: three strikes three.

Three against three, as the name implies, is three against three, so there are special rules and requirements in serving, standing and some playing methods.

The basic principles such as the position of serving and receiving should still follow the doubles rules of badminton. For example, when the score is even, the server stands in the right half and when the score is odd, the server stands in the left half.

1. Before the game, each team shall determine the first, second and third server and receiver, namely Team A (A1, A2 and A3) and Team B (B1, B2 and B3).

2. A1 serves, B1 receives.

3. B1 serves, A1 receives, and so on

4. After A1 serves and scores, A2 serves the next ball, that is, if Party A serves, A1, A2 and A3 serve in turn.

5. After B1 serves and scores, B2 serves the next ball, that is, if Party B serves, B1, B2 and B3 serve in turn.

Official ball

1. Sixteen feathers should be fixed on the ball support.

2. The length of each feather from the ball support surface to the feather tip is 62 ~ 70mm.

3. The top of the feather is round, with a diameter of 58 ~ 68 mm.

4. Feathers should be tied with thread or other suitable materials.

5. The bottom of the ball holder is spherical with a diameter of 25 ~ 28 mm.

6. The ball weighs 4.74 ~ 5.50g.

Badminton racket specifications

1. Badminton racket generally consists of racket head, racket shaft, racket handle and the joint between racket frame and racket shaft.

The length of a racket is no more than 68cm.

3. The length of racket handle and racket shaft shall not exceed 42 cm, the length of racket frame shall not exceed 25 cm, and the width shall be 20 cm.

4. The development direction of the racket: the weight is getting lighter and lighter, the racket frame is getting harder and harder, and the elasticity of the racket shaft is getting better and better.

Standard size of badminton court

1. The badminton court should be a rectangle, drawn with a line with a width of 40mm.

2. The color of the site line is preferably white, yellow or other easily recognizable colors.

3. All lines are part of the area it defines.

4. From the ground of the stadium, the net column is 1.55m high.

5. The net column must be firmly perpendicular to the ground, and keep the net tightly pulled.

6. The net post should be placed on the sideline of doubles.

7. Badminton nets should be made of dark high-quality strings, with evenly distributed squares with sides of 15 ~ 20mm.

8. Badminton net is 760mm wide up and down.

9. The rope or steel wire shall have sufficient length and strength, which can be firmly tightened and leveled with the top of the net column.

10. The net height in the center of the venue is 1.524 meters, and the net height at the sideline of doubles is 1.55 meters.

11. Both ends of the net must be fastened to the net column, and there should be no gap between them.

12. The length is 13.40m, the width of doubles is 6.10m, the width of singles is 5.18m, the diagonal length of doubles court is 14.723m, and the diagonal length of singles court is 14.366m..

Brief introduction of badminton team competition

Badminton team competitions include men’s and women’s teams, but team events are not Olympic events. The three famous badminton team competitions are Thomas Cup, Uber Cup and Sudirman Cup.

Thomas cup badminton.

Thomas Cup Badminton Competition is the highest level men’s badminton team competition in the world, that is, the World Men’s Badminton Team Championship, which was founded by the former International Badminton Federation in 1948. It is held every two years.

Uber cup badminton

The trophy of the World Women’s Badminton Team Championship (Uber Cup). Named after Mrs. Uber’s donation. Also known as the "World Women’s Badminton Team Championship". Uber Cup is the same as Thomas Cup. Before 1982, it was held every three years, and the competition adopted the best of seven games system. Since 1984, it has been held every two years, adopting the best of five games system.

Sudirman Cup

Also known as the World Badminton Mixed Team Championship, it adopts the best-of-five system and consists of five events: men’s singles, women’s singles, men’s doubles, women’s doubles and mixed doubles. It is the most important world competition representing the overall level of badminton, and is equally famous with Thomas Cup and Uber Cup. In 1989, the first Sudirman Cup was held in Indonesia. This competition is held every two years, with Thomas Cup and Uber Cup in even years and Sudirman Cup in odd years.

Badminton team competition rules

According to the rules of Sudirman Cup, there are men’s singles, women’s singles, men’s doubles, women’s doubles and mixed doubles. The order can be decided by both parties, but players can’t have both events, that is, they can’t participate in both events by themselves. Each event is the best of three games, with 21 points in each game. Best of five.

service fault

1. The ball is not served in the corresponding area.

2. The ball hangs on the net or stops at the top of the net.

3. The ball goes over the net and hangs on the net.

4. In doubles, the receiver’s partner receives or is touched by the ball.

Violate the rules during the game.

1. The ball falls outside the boundary of the field.

2. The ball passes under the mesh or net.

3. The ball didn’t cross the net.

4. The ball touches the ceiling or the surrounding walls

5. The ball touches the athlete’s body or clothes

6. The ball touches other objects or people outside the field.

7. When the ball is hit, it stays on the racket, and then it is dragged and thrown.

8. The ball was hit by the same player many times in one round.

9. The player’s racket, body or clothes touch the net or the support of the net.

10. Hit the ball through the net (when hitting the ball, the initial contact point between the racket and the ball is on the batter’s net side, except when the racket crosses the net with the ball).

Badminton service area

The effective area of singles serve is the blue area in the figure below.

The effective service area of doubles is the green area in the figure below.

Badminton half-court sideline

In singles, the effective range of the half-court sideline is the blue area in the picture below.

In doubles, the effective range of the half-court sideline is the green area in the figure below.

definition

1. Athletes: people who take part in badminton competitions.

2. A game: One or two athletes from each side is the most basic unit to decide the outcome.

3. Singles: A game played by one player from each side.

4. Doubles: A game played by two players from each side.

5. server: the party with the right to serve.

6. Receiver: the opponent who serves.

Start of the game 0 – 0 Right half-court serve A serves, C receives. A & B
A&B scores a point, A&B will change sides, A will continue to serve in the left half, and C&D will keep their respective half unchanged. 1 – 0 Left half serve A serves, D receives. C & D
C&D scored one point, and A B C D kept their own half unchanged. 1 – 1 Left half serve D serves, A receives. A & B
A&B scored a point and served at the right half. A, B, C and D kept their respective half unchanged. 2 – 1 Right half-court serve B serves, C receives. C & D
C&D scores a point and serves at the right half. A B C D keeps their own half unchanged. 2 – 2 Right half-court serve C serves, B receives. C & D
C&D scores a point, C&D will change sides, C will continue to serve in the left half, and A&B will keep their respective half unchanged. 2 – 3 Left half serve C serves, A receives. A & B
A&B scored a point and served at the left half. A, B, C and D kept their respective half unchanged. 3 – 3 Left half serve A serves, C receives. A & B
A&B scores a point, A&B will change sides, A will continue to serve in the right half, and C&D will keep their respective half unchanged. 4 – 3 Right half-court serve A serves, D receives. C & D

Baseball home runs are increasing or partly due to global warming.

In recent years, the number of home runs in American baseball games has increased obviously, which is rumored by baseball circles to be related to the rising temperature. American researchers recently used data to speak, confirming that this statement has some truth. They estimate that global warming has helped major league baseball batters hit an average of about 50 more home runs each year.

Home run refers to the attack method that the batter runs through the first, second and third bases in turn and returns to home plate safely after hitting the ball from the other side. It is a very wonderful climax moment in the baseball game. According to NBC, from the beginning of American professional baseball in the late 19th century to 1993, there was only one season when each team hit more than one home run per game. Since 1994, only four seasons have not seen such a "grand occasion". In the history of professional baseball league, the top four seasons of home runs all appeared in 2017 and later years.

Researchers at Dartmouth College in the United States said in a peer-reviewed paper published in the latest issue of Bulletin of American Meteorological Society that they analyzed 100,000 games and more than 200,000 balls played by Major League Baseball from 2010 to 2019, and combined with weather conditions, stadium and other factors, they found that the probability of hitting a home run increased by 1.8% when the temperature rose by 1 degree Celsius.

According to data from the National Oceanic and Atmospheric Administration, the average temperature in June, July and August in the United States has increased by 1.1 degrees Celsius in the past 40 years.

According to researchers, the physics behind the relationship between temperature and home run is simple: when the temperature rises, molecules move faster and farther away from each other, thus reducing the air density, reducing the flying resistance of baseball and making it fly farther.

However, according to researchers’ estimates, from 2010 to 2019, climate warming made about 500 home runs, accounting for only 1% of all home runs. In contrast, non-climatic factors have a greater impact. Allen Nathan, a physicist at the University of Illinois, believes that the biggest factors are the ball itself and the stitching, as well as the batter’s physical quality, pitching angle and speed.

The researchers found that the impact of climate warming on home runs also varies from venue to venue. Home runs are more likely to occur in outdoor venues during the day than in dome stadiums where games are held at night.

The researchers also established a model to estimate the impact of different degrees of warming on home runs. Under the worst-case scenario, by 2050, there will be about 192 home runs in the United States every year, and by 2100, the number will increase to about 467. In a milder situation closer to the current climate change, by 2050, climate warming will promote about 155 home runs every year, and by 2100, this number will increase to about 255.

Source: CCTV news client