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The animated film "Spider-Man" was postponed to December 21st, 2018.

　 　 1905 movie network news With the appearance of the new "Spider-Man" Tom Hollander, Sony Pictures began to make efforts to build the "Spider-Man" brand. After Holland’s debut, his remake of the solo film will be released in 2017, and then the animated film will debut in 2018. However, there has been a change in the plan recently. The schedule of the animated film "Spider-Man" has been postponed from the summer file to the Christmas file, and it will land in the cinema on December 21st. It seems that Sony reorganized the layout and changed the time.

　 　 After its recent release in North America, the box office set a new record, dominating the movie market and unifying the rivers and lakes. Judging from this situation, the animated film version of "Spider-Man" is likely to be a blockbuster in the Christmas file, not to mention that the children will have a holiday by then, and may be able to achieve extraordinary results at the box office.

"Emoji" movie file change

Peter Rabbit will be released in the spring of 2018.

　 　 In addition, Sony Pictures has also announced the schedule of two other films. The movie version of "Emoji" is scheduled to be released on August 11, 2017. But so far, it is still unclear what the specific content of this film is, and it will never really let the expression occupy the screen, right? The tender film version of Peter Rabbit will be released on March 23, 2018, together with the film version and an animated film PK about the story of Medusa by Fox in the 20th century.

　 　 Although there are still more than two years before the release of several films, Sony executives have obviously begun to carefully plan how to set the best schedule for their new films in order to beat their opponents and win the market. However, as time goes by, more films will be exposed to the specific content and release time. It is hard to predict whether Sony will readjust the time in the future, so we might as well wait and see.

# To lose weight, what exercise would you choose and how to exercise to burn fat with the highest efficiency? #

How to choose exercise to lose weight? Don’t just watch the calories burned!

To lose weight, many people will choose running, swimming and other sports that seem to consume a lot of calories, but in fact, burning calories is not the same as burning fat. Burning fat needs to convert fat into energy, which requires oxygen, that is, it needs long-term aerobic exercise.

What are the differences in fat burning efficiency among several different exercise modes?

Mode 1: Aerobic exercise has the highest fat burning efficiency.

Aerobic exercise can improve heart rate and breathing, accelerate oxygen circulation and promote fat metabolism, thus achieving the purpose of burning fat. Recommended aerobic exercise includes jogging, brisk walking, swimming, elliptical machine and so on.

Among them, jogging and brisk walking can choose low-intensity exercise for a long time, while swimming and elliptical machine can choose moderate-intensity exercise for a short time.

You can choose the exercise that suits you according to your physical condition, or start with the low-intensity exercise, and with the improvement of physical endurance, gradually increase the training intensity and choose the exercise with higher calorie consumption value, so as to stick to it.

Mode 2: Aerobic+strength training to lose weight more efficiently.

If only aerobic exercise is carried out, the rate of fat consumption will gradually decrease, and at the same time, the problem of muscle loss will occur, which is not conducive to the construction of lean physique.

Therefore, it is suggested to add some strength training on the basis of aerobic exercise, such as squats, lunges, push-ups, pull-ups, etc., and train once every other day for 30-40 minutes each time, which can help maintain muscle quality, improve their basic metabolism, and make their figure lines better after slimming down.

Summary:People who lose weight should choose the exercise mode that suits them, insist on exercising and eat reasonably, so as to lose weight more efficiently and move towards a healthy life.

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Fast walking is a sport with lower intensity than jogging, which belongs to all people, old and young.

For obese people, walking training is easier to start with in exercise selection. Although brisk walking consumes less calories than jogging, it can consume 400 calories if you persist for 1 hour.

And long-term adherence to fast walking has many benefits:

1. People who insist on walking fast for a long time will find that the strength of lower limbs becomes stronger, walking becomes more and more powerful, and climbing stairs becomes easier and easier.

2. Walking fast can help you get rid of the lumbar spine.Sitting for a long time will deform your spine and cause back pain, and brisk walking can help cure these sub-health diseases.

3. Fast walking can help you prevent osteoporosis and improve bone density.As we get older, our calcification loss will accelerate, bone density will decrease, and your aging will accelerate. Walking quickly can effectively improve bone density and delay the aging of the body.

4, help the body burn fat to lose weight.For severely obese people, walking fast for 1 hour every day is also very high in calorie consumption. Because their own weight base is large, walking fast is equivalent to carrying weight forward, which helps to lose weight.

There was once an obese patient who weighed 180 Jin. His weight base was too large to jog because his cardiopulmonary function could not keep up. He chose to walk for an hour every day and lost 20 pounds in three months.

5. Improve blood pressure.Insist on walking fast, which is a health exercise recommended by doctors, and has a certain improvement effect on people with hypertension. Because patients with hypertension are not suitable for high-intensity training, brisk walking belongs to mild, medium and low-intensity training, which is helpful to lower cholesterol, blood lipid and blood pressure and have a healthy body state.

6, promote the brain to secrete dopamine, you will be happy.Walking fast is also a kind of exercise. Exercise can decompress and release pressure, and your mood will be optimistic. People will be more confident and have a better attitude to face life and work.

The best sport in the world is actually not running, but walking!

For those who lack exercise, running is difficult to persist. You will be exhausted after 10 minutes every time, because your cardiopulmonary function can’t keep up and your physical foundation is poor, and you will easily give up. Walking fast is easier to stick to, and you can adjust the walking speed according to your physical condition.

How to arrange walking training?

For people who have no sports foundation, you can start with walking for 30 minutes every day and gradually increase the exercise time to 40 minutes, 50 minutes and 60 minutes.

When you feel more and more relaxed and walk effortlessly, you can improve your exercise intensity and carry out training combining brisk walking and jogging. 40-60 minutes each time. Exercise 4-5 times a week for more than 3 months and you will feel the transformation of your body!

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1. The Xia Dynasty (about 2070- 1600 BC) was the first dynasty, which lasted for nearly 440 years. The main activity area was the middle and lower reaches of the Yellow River, which was equivalent to Shanxi, Henan and Hebei today.

2. Shang Dynasty (about 1600 BC-about 1046 BC)

3. Zhou Dynasty (1046-256 BC)

4. Qin Dynasty (221 BC-246 BC) In 221 AD, the Qin Dynasty destroyed six countries and established the first unified centralized dynasty. The Xiongnu and Donghu nationalities were in the north, but they had not yet contacted the western regions.

5. Western Han Dynasty (202 BC-8 AD) The Han Dynasty is now Xinjiang. The forces of the Western Han Dynasty entered the Korean Peninsula and incorporated half of its territory into China.

6. In the Eastern Han Dynasty (25-220), the war between the Han Dynasty and the northern Xiongnu continued, and after that, the Xiongnu split internally, and Xianbei took advantage of it to occupy all parts of Xiongnu.

7. The Three Kingdoms (220-265) In 220 AD, Cao Pi called Wei Di, in 221 Liu Bei called Han Di, and in 222, Sun Quan established the year number, which became the trend of the three kingdoms. The combined area of these three countries is the area of the Han Dynasty, of which Wei is the most powerful.

8. The Western Jin Dynasty (A.D. 266-A.D. 316) wiped out Wu in the West, ending the tripartite confrontation between the three countries.

9. Eastern Jin Dynasty (317-420)

10. The Sui Dynasty (581-618 or 619) ended the division for more than 400 years and reunified the whole country.

11. The territory of the pre-Tang Dynasty (618-907) shows that the Tang Dynasty was powerful at that time, and the development of the western and northern territories has surpassed any dynasty. In the late Tang Dynasty, the territory shrank greatly, and Tufan reached its peak, which was a great threat to the Tang Dynasty.

12. Five Dynasties and Ten States (907-979)

13. Northern Song Dynasty (960-1127) Among the major dynasties in China, the Song Dynasty was the smallest.

14. Southern Song Dynasty (1127-1276) During the Southern Song Dynasty, Mongolia rose, and soon it will wipe out the Asian powers and establish an unprecedented Mongolian empire. The dynasty established by Temujin can be said to be endless, and the iron hoof of the Yuan army has almost traveled all over Asia, and human beings have been unable to stop the pace of the Yuan Dynasty. The four Han dynasties in the picture all obeyed the emperor of the Yuan Dynasty and were under the control of the central government.