National Fitness Day ＂ignites＂ sports cells.

　　Editor’s note:Who occupied your sports cover today? Whose fitness photo has your circle of friends been screened today?

　　— — Don’t worry, their exercise methods may not be suitable for you.

　　August 8th, 2019 is the 11th "National Fitness Day" in China. On such a special day, the People’s Health Association, together with sports medicine experts from the Third Hospital of Beijing Medical University, gave you a scientific fitness exercise guide: wake up your exercise vitality and burn your calories!

　　I. Swimming Guide

　　Suitable for people: children and adolescents, adults.

　　Efficacy: preventing and treating diseases.

　　Swimming is a good systemic exercise, which is very effective in improving cardiopulmonary function. Because of the pressure and resistance of water, swimming can consume fat, strengthen muscles and help to lose weight and shape; Under the action of buoyancy, it can not be oppressed by gravity and is beneficial to the growth of the body. Swimming is also a means to prevent and treat diseases. Long-term exercise can enhance the ability to adapt to changes in the external environment and prevent diseases such as colds.

　　Main exercise sites: scapular anterior muscle, pectoralis major, triceps brachii, deltoid muscle, biceps femoris, quadriceps femoris, latissimus dorsi, rectus abdominis, and rectus abdominis.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time and frequency: 3 ~ 5 times a week, 60 ~ 90 minutes each time.

　　Sports location: Choose a safe swimming pool or water area.

　　Second, jump rope guide

　　Suitable for people: children and adolescents

　　Efficacy: lose weight and lose weight

　　Skipping rope is a systemic exercise, which can not only effectively increase the strength of ankle and knee ligaments and lower limb muscles, but also ensure the coordinated development of upper and lower limb muscles. Skipping rope can improve the heart rate and respiratory rate in a short time, exercise the heart and lung function well, and lose weight quickly. It can be used as the main content of aerobic fat reduction, and can also exercise the coordination and sensitivity of the whole body.

　　The main sports parts: upper limbs, lower limbs, trunk, and joints, muscles and ligaments of the whole body are also involved.

　　Exercise intensity: medium to high intensity ★★★★★☆.

　　Exercise time and frequency: jump rope 3 ~ 5 times a week, 30 minutes each time.

　　Venue: Choose a relatively flat and wide open space.

　　Third, the badminton guide

　　Suitable for people: children and adolescents, adults.

　　Efficacy: enhance physical fitness

　　Badminton is a strong physical exercise, which needs to keep moving, jumping, turning and swinging, so as to increase the strength of upper limbs, lower limbs and waist muscles, improve physical fitness in an all-round way, accelerate systemic blood circulation, promote metabolism, enhance the functions of cardiovascular system and respiratory system, and relax the eyes at the same time. Long-term exercise can improve visual sensitivity and eye responsiveness.

　　Main exercise parts: arm, forearm, biceps brachii, waist muscles, abdominal muscles, ankles and knees.

　　Exercise intensity: medium to high intensity ★★★★★☆.

　　Exercise time and frequency: 2 ~ 3 times a week, each time about 2 hours.

　　Venue: Choose an open and flat open space indoors and outdoors.

　　Four, cycling guide

　　Suitable for people: adults

　　Efficacy: preventing and treating diseases.

　　Cycling is a simple and practical exercise and fitness method, which can exercise muscle strength and endurance, enhance cardiopulmonary function, reduce the risk of coronary heart disease and prevent hypertension. The high heat energy brought by cycling can promote metabolism and make blood smooth; At the same time, enhancing the brain’s response ability, activating thinking, preventing Alzheimer’s disease, and also helping to maintain an optimistic attitude. In addition to exercising, cycling can also treat cervical spondylosis and lumbar disc herniation, which is a good choice for sedentary people.

　　Main exercise sites: quadriceps femoris, gluteus maximus, posterior thigh, soleus and gastrocnemius, biceps and triceps.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time and frequency: 30 ~ 60 minutes a day.

　　Sports location: choose a safe route

　　Five, yoga guide

　　Suitable for people: adults

　　Efficacy: enhance physical fitness

　　Yoga can improve the flexibility of the body, and it is a kind of physical and mental exercise. Yoga can speed up your metabolism, remove waste from your body, repair your body from the inside out, and recuperate your beauty. Yoga can bring you elegant temperament, physical strength and flexibility, make your limbs stretch in a balanced way, make you happy, and also prevent and treat various diseases related to body and mind, regulate the body and mind system, improve the blood environment and promote endocrine balance.

　　Main exercise parts: triceps brachii, deltoid muscle, enterogastric muscle, gluteus maximus muscle and hamstring muscle.

　　Exercise intensity: low ★ ☆ ☆ ☆ ☆.

　　Exercise time: 20 ~ 60 minutes a day.

　　Venue: Choose a quiet and comfortable environment.

　　Six, flat support guide

　　Suitable for people: adults

　　Efficacy: lose weight and lose weight

　　Plate support is an effective method for core muscles. It is mainly prone during exercise, which can effectively exercise abdominal muscles, mainly shape the lines of waist, abdomen and buttocks, and help maintain the balance of scapula. While strengthening muscles, it will not put too much pressure on the spine and back, and it can also give strong support to the back. Long-term training can make you thinner, healthier and more attractive.

　　Main exercise parts: erector spinae, quadriceps femoris, biceps femoris, gluteus maximus, gluteus medius, gluteus minimus, deltoid shoulder, biceps brachii and triceps brachii.

　　Exercise intensity: high intensity ★★★★★★

　　Exercise time: 1-2 minutes for one group, 3-4 groups at a time, with an interval of 30 seconds for each group.

　　Venue: Choose a thick, tasteless, non-slip, flat and elastic yoga mat.

　　Seven, square dance guide

　　Suitable for people: middle-aged and elderly people

　　Efficacy: lose weight and lose weight

　　Square dance is an exercise of coordination ability, and music can stimulate brain cells and make the mind active. Dancing is good for physical and mental health, but the stimulation of dancing movements to muscles is comprehensive and comprehensive, which can quickly sweat, speed up the heart rate, consume excess calories and fat, and at the same time enrich life and maintain an optimistic attitude. As long as it persists, square dance is also a sport suitable for middle-aged and elderly people to lose weight and keep fit.

　　Main exercise parts: head, neck, chest, legs, hips and other parts.

　　Exercise intensity: moderate ★★★☆☆

　　Exercise time: about 30 ~ 60 minutes every day.

　　Venue: Choose a park or square with a wide and flat ground.

　　Eight, table tennis guide

　　Suitable for people: children, teenagers, adults and the elderly.

　　Efficacy: preventing and treating diseases.

　　Table tennis is a ball game that integrates strength, speed, flexibility, agility and endurance. It does not require high physical fitness. It can treat and prevent vision problems such as myopia and presbyopia, and play a certain role in improving Parkinson’s symptoms. It can also slow down aging, reduce "three highs", treat cervical spondylosis and prevent Alzheimer’s disease. It is a very interesting sport that can improve physical fitness and enhance social interaction.

　　Main exercise parts: leg muscles, waist muscles, arm muscles and wrist joints.

　　Exercise intensity: low ★ ☆ ☆ ☆ ☆.

　　Exercise time: 2 ~ 3 times a week, 30 ~ 60 minutes each time.

　　Venue: Choose a safe, flat and open area, such as a community or gym.

　　Nine, jogging guide

　　Suitable for people: adults and the elderly.

　　Efficacy: enhance physical fitness

　　Jogging can enhance the heart and lung function, the capacity of the lungs increases during running, and at the same time, the oxygen carrying capacity in the blood will also increase greatly; Heartbeat, blood pressure and the elasticity of blood vessel wall will also increase, the blood supply and oxygen supply to the brain will increase, and the quality of sleep will also increase; Jogging can also relieve tension and anxiety and release substances that make people happy.

　　Main exercise parts: leg muscles of lower limbs.

　　Exercise intensity: moderate ★★☆☆☆

　　Exercise time: 20 ~ 30 minutes a day.

　　Venue: Choose a soft, flat and wide runway.

＂bride price loan＂ and ＂cemetery loan＂ are all kinds of ＂wonderful loans＂. The central bank： touching the bottom line of social public order and good customs

CCTV News:Buying a house requires a loan, and everyone has become accustomed to it; Now the cemetery can also get a loan. A few days ago, a cemetery in Kunming launched a "cemetery mortgage loan" with a maximum loan of 200,000 yuan and a term of 10 years.

According to the staff, this is a pure credit loan and no mortgage is needed. Male age+loan period is not more than 75 years old, and female age is not more than 65 years old. The down payment is 20%, and the loan interest rate is 9%. If there is a guarantor, you can also achieve a down payment of 0. If it is handled, it can be completed within one week at the earliest.

However, once this "cemetery loan" was launched, it caused an uproar. Finally, the bank announced that it would cancel the credit project and ended in a hurry.

Qiqi’s loan can be more than this one. Not long ago, the advertisement of "bride price loan" launched by Jiangxi Jiujiang Bank rushed to the hot search, and the related recommendation language made people stunned: "Don’t worry about the bride price, lend a stable happiness." The poster shows that the "bride price loan" can be loaned up to 300,000 yuan, up to one year, and the annual interest rate is as low as 4.9%, which is used for wedding travel, car purchase, jewelry purchase and so on.

After the "bride price loan" rushed to the hot search and triggered a hot discussion on the Internet, the supervision intervened in the investigation. At present, the bank issued an apology statement, saying that the person directly responsible had been suspended.

In addition to cemetery loans and bride price loans, there are down payment loans for buying a house, second child loans for giving birth to a baby, rent loans for renting a house, home improvement loans for decoration, beauty loans for medical beauty, travel loans for going out, and all kinds of wonderful loans give people the illusion that there are loans wherever there is demand.

In addition to loans for specific projects, there are also loans for different groups of people. For example, tailor-made gardener loans for teachers, reporter loans for journalists, angel loans for medical staff, chef loans for chefs and so on. As long as you have a demand, you can definitely find a loan tailored for you.

Instead of welcoming the expected enthusiasm, these fancy loans full of gimmicks attracted criticism from ordinary people.

Consumers don’t pay the bill, why do banks have so many wonderful loans? The reason is that in the past two years, with the suspension of offline cross-regional operations of small and medium-sized banks, the restriction of online cross-regional lending, and the sinking of consumer loans, the performance pressure has become increasingly heavy. Under the pressure of business, in 2021, products such as "bride price loan" and "cemetery loan" which are known to be controversial began to take off.

Yue Yunsheng, Secretary General of Rules and Regulations Committee of Beijing Lawyers Association:The starting point of a bank must be to increase its income, and what products the bank designs. I think this is understandable. The key is that the premise is to comply with the laws and regulations, and the key is to conform to public order and good customs. You can’t design some products that will corrupt the social atmosphere.

The data shows that these wonderful loans are indeed slightly higher than the annual interest rates of other consumer loans. For example, "bride price loan" can buy a car, and its loan interest rate is 4.9% per year, while the average annual interest rate of consumer loans for automobiles may be only about 3%.

In addition to making money, banks’ competition for consumer application scenarios is also the reason for the endless stream of exotic loans.

Experts said that some loan scenarios in personal consumption have been occupied, such as mortgage and car loan. Therefore, banks have to find consumer application scenarios and make loans bigger, so various names have come out.

It is undeniable that with the intensification of competition in the financial market, the pressure on some financial institutions, especially small and medium-sized banks, has increased sharply in recent years. While competing for market segments, there are also some small and medium-sized banks that choose to go sideways and play special gimmicks.

Yue Yunsheng, Secretary General of Rules and Regulations Committee of Beijing Lawyers Association:Now, some of them may be scratching their edge, that is, the so-called public order and good customs, which are relatively vague with legal boundaries and moral boundaries after all. At this time, in order to be unconventional or gain a certain competitive advantage, banks always have to innovate something. The so-called innovation, whether in terms of innovation or innovation in marketing methods, is aimed at serving the purpose of making profits.　

Wonderful loan "loan" does not come to consumption upgrade

What kind of problems are reflected behind these wonderful loans? Is it really to promote consumption upgrading, as the bank said?

Ms. Li from Changsha, Hunan Province, had a rhinoplasty operation in a plastic surgery hospital two years ago. At that time, due to the shortage of funds, the beauty hospital recommended her a "phased" loan platform.

According to the information provided by Ms. Li, her loan has been repaid in 24 installments, and all of them have been repaid at present. However, recently, she found that one of the two credit cards in her name had a reduced loan amount, and the other was directly suspended. After the investigation, I found that I had a serious bad credit record.

It is clear that the arrears have been settled, but there is an overdue amount of 5652 yuan on the credit transaction details, which makes Ms. Li puzzled.

Nowadays, there are still many serious consequences caused by beauty loans. Because Wuhan Xiaowang was unable to repay the loan after cosmetic surgery, he was taken by the intermediary to sell eggs and pay back the money.

I went to three hospitals in a row, and after 17 days of egg-promoting injections, the egg retrieval still ended in failure. When Xiao Wang came home, he felt unwell and suddenly fell into a coma, almost losing his life.

Micro-loans like this are everywhere in today’s society. An ID card and a mobile phone number can enjoy the treatment of advanced consumption, which seems to be convenient for the public, but it is hidden.　

Central Bank: Individual financial institutions launch "wonderful loans" to touch the social bottom line.

In response to these wonderful loans, the central bank also responded yesterday (1 ST). Individual banks challenged social pain points under the banner of so-called financial innovation, guided residents to over-debt, and touched the bottom line of social public order and good customs.

Zou Lan, director of the Financial Markets Department of the Central Bank, said that individual banks, under the banner of so-called financial innovation, challenged social pain points, guided residents to over-debt, touched the bottom line of social public order and good customs, and broke away from their duties of financial services to the real economy. In fact, the essence of this kind of loans is consumer loans, and individual banks promote customers by making gimmicks, which also reflects the lack of service capabilities of some small and medium-sized banks.

Director, Financial Market Department, People’s Bank of China　Zou LAN:We should promptly correct practices that violate public order and good customs and run counter to the state’s major policies.

Full of momentum! Yang Ziqiong multiverse fashion blockbuster returns to the martial arts world.


1905 movie network news On February 17th, Bazaar of Fashion in Dengfeng launched a quarterly fashion blockbuster in March. Under the lens of Man Chen, Yang Ziqiong once again opened the "multiverse", dressed in a black gauze skirt, shining and charming, with a light posture and full of gas field; Being in the mountains and rivers, it is quiet and beautiful, and the novel shooting background leaves people with unlimited room for daydreaming, moving and quiet, just like returning to the martial arts world.


Apple’s 128GB iPhone also has plenty of room for controversy. How much storage do you think is enough for the phone？

Fast Technology reported on March 19th that today, Apple released a promotional video with the theme of "iPhone 15 Storage | Don’ t Let Me Go".

In the video, a man is considering deleting some photos of his mobile phone. At this time, BGM plays the song "Don’ t Let Me Go", and at the end of the video, "Plenty of space to store a large number of photos" appears.

Simply put, Apple wants to show that even the 128GB iPhone15 can have "ample space to store a large number of photos" through cloud storage.

The video quickly caused a heated discussion among netizens and big V bloggers, and many people also questioned it.

Some netizens and bloggers said, "My iPhone uses 338G of native space+＋939G of cloud hosting … Do you tell me that 128G is enough?" "If I didn’t use it myself, I would really believe it." "Do you want to face it, 128 to 256 plus 1000 yuan, or ask someone to buy cloud hosting? Can the experience of cloud hosting be the same as that of a large flash memory space?" Wait a minute.

It is understood that the price of iPhone 15 128GB is 5,999 yuan, that of 256GB is 6,999 yuan, and that of 512GB is 8,999 yuan. On average, every 128GB of storage requires 1000 yuan.

How much storage space do you think is enough for your mobile phone? How much storage space does your mobile phone have now?

According to media voting, before the deadline, a total of 108,000 people voted, 48,000 people chose 256GB, 33,000 people chose 128GB, and 5,961 people chose 1TB.

Counting China ｜ Ten Data Perspectives Statistical Bulletin on National Economic and Social Development in 2020

　　The National Bureau of Statistics released a statistical bulletin on national economic and social development in 2020 on the 28th. The economy shows resilience, the people’s livelihood is strongly guaranteed, the market stimulates vitality, and the scientific and technological strength is enhanced … … A series of data disclosed in the communique outlined a new picture of China’s economic and social development in 2020.

　　1. Per capita GDP has exceeded $10,000 for two consecutive years.

　　According to the communique, the annual per capita GDP is estimated to be 72,447 yuan, an increase of 2% over the previous year.

　　Xinhua News Agency issued a report for preparation.

　　Sheng Laiyun, deputy director of the National Bureau of Statistics, said that China’s total economic output exceeded 100 trillion yuan, and the per capita GDP exceeded 10,000 US dollars for two consecutive years. According to the annual average exchange rate, the proportion of China’s total economic output in the world economy is expected to exceed 17% in 2020.

　　2. There were 11.86 million new jobs in cities and towns in the whole year.

　　According to the communique, 11.86 million new jobs were created in cities and towns, an increase of 1.66 million over the previous year.

　　According to Sheng Laiyun’s analysis, the new employment in cities and towns exceeded the expected target at the beginning of the year. The annual consumer price rose by an average of 2.5%, which was lower than the expected target of about 3.5%. The security of the whole country was strengthened, and the per capita net transfer income of the national residents increased by 8.7% in nominal terms over the previous year. Ensuring residents’ employment and basic people’s livelihood is solid and powerful.

　　3. At the end of the year, the total number of market players reached 140 million.

　　According to the communique, there were 25.02 million newly registered market entities in the whole year, with an average of 22,000 newly registered enterprises per day, and the total number of market entities reached 140 million at the end of the year.

　　Xinhua News Agency reporter Song Weiwei photo

　　4. R&D funds increased by 10.3%.

　　According to the communique, the expenditure on research and experimental development (R&D) in 2020 was 2,442.6 billion yuan, an increase of 10.3% over the previous year, accounting for 2.4% of the GDP.

　　Image source: Statistical Bulletin on National Economic and Social Development in 2020

　　5. The number of patents granted increased by 40.4% over the previous year.

　　According to the communique, 3.639 million patents were granted in the whole year, an increase of 40.4% over the previous year. By the end of the year, the number of invention patents per 10,000 population is expected to reach 15.8, an increase of 2.5 over the end of last year.

　　Sheng Laiyun said that "Chang ‘e IV" landed on the back of the moon for the first time, "Chang ‘e V" completed the sampling of the lunar surface, "Tianwen-1" was successfully launched, "Endeavor" completed the 10,000-meter manned deep dive, Beidou navigation was networked globally, the prototype system of quantum computing was successfully developed, and the 500-meter spherical radio telescope was officially opened for operation. Major scientific and technological achievements are constantly emerging, and the scientific and technological strength has been significantly enhanced.

　　6、The number of people participating in the basic old-age insurance in China is nearly 1 billion.

　　Sheng Laiyun introduced that the coverage of social insurance has been further expanded. At the end of the year, the number of people participating in basic old-age insurance for urban workers, basic old-age insurance for urban and rural residents, basic medical insurance and unemployment insurance increased by 21.5 million, 9.78 million, 6.93 million and 11.47 million respectively. The number of people participating in basic old-age insurance in China is nearly 1 billion, and the participation rate of basic medical insurance is stable at over 95%.

　　Xinhua News Agency reporter Lu Boan photo

　　The communique also shows that 2.09 million sets of shantytown renovation were started throughout the country, and 2.03 million sets were basically completed.

　　7. The median per capita disposable income of national residents is 27,540 yuan.

　　According to the communique, the per capita disposable income of the national residents in the whole year was 32,189 yuan, a real increase of 2.1% after deducting the price factor. The national average per capita disposable income was 27,540 yuan, an increase of 3.8%. According to the place of permanent residence, the median per capita disposable income of urban residents was 40,378 yuan, an increase of 2.9%; The median per capita disposable income of rural residents was 15,204 yuan, an increase of 5.7%.

　　Image source: Statistical Bulletin on National Economic and Social Development in 2020

　　8. The number of sports venues nationwide increased by 169,000 compared with the end of last year.

　　In terms of sports, there were 3.713 million sports venues nationwide at the end of the year, an increase of 169,000 over the end of last year. In the whole year, the proportion of people aged 7 and above who regularly participate in physical exercise reached 37.2%.

　　In education, the consolidation rate of nine-year compulsory education was 95.2%, an increase of 0.4 percentage points over the previous year; The gross enrollment rate in senior high school was 91.2%, up by 1.7 percentage points.

　　In terms of medical care, there were 1.023 million medical and health institutions and 10.66 million health technicians at the end of the year, an increase of 510,000 over the end of last year. By the end of the year, there were 8,177 medical and health institutions in China providing novel coronavirus nucleic acid detection services, with a total detection capacity of 11.53 million copies per day.

　　9. There are 986 million mobile Internet users.

　　According to the communique, there were 989 million Internet users at the end of the year, including 986 million mobile Internet users. The postal industry completed 83.36 billion pieces of express delivery business in the whole year.

　　Image source: Statistical Bulletin on National Economic and Social Development in 2020

　　10. 59.9% of the 337 cities at prefecture level and above met the air quality standards.

　　Among the 337 monitored cities at prefecture level and above, 59.9% of them met the air quality standards in the whole year, up 13.3 percentage points over the previous year. The average annual concentration of fine particulate matter (PM2.5) in cities that failed to meet the standards was 37 μ g/m3, down 7.5% from the previous year.

The Central Radio and Television General Station publishes and distributes the excellent programs celebrating the centenary of the founding of the Party, ethnic languages and audio-visual products in

　　The release ceremony of the national language and Minnan dialect version of the excellent program celebrating the centenary of the founding of the Party by the Central Radio and Television General Station was held in Beijing on July 21. Shen Haixiong, Vice Minister of Publicity Department of the Communist Party of China, Director and Editor-in-Chief of Central Radio and Television Station, attended and launched the launch.

　　On the occasion of celebrating the centenary of the founding of the Communist Party of China (CPC), the Central Radio and Television General Station broadcast live the celebration meeting and the awarding ceremony of the July 1st Medal, created, recorded and broadcasted the literary performance Great Journey, and launched a number of excellent programs such as Armageddon and Crossing the Yalu River, which won wide acclaim at home and abroad. At the request of the broad audience, the audio-visual products of these excellent programs in Mongolian, Tibetan, Uygur, Kazakh, Korean and Minnan languages are published and distributed to the public by China International Television Corporation, which is affiliated to the General Station.

　　△中央广播电视总台副台长 蒋希伟

　　中央广播电视总台副台长蒋希伟在致辞中表示，习近平总书记指出，文化是一个民族的魂魄，文化认同是民族团结的根脉。中央广播电视总台充分发挥多语言优势，制作推出庆祝中国共产党成立100周年精品节目民族语言以及闽南话版音像制品，让广大受众通过自己熟悉的语言身临其境地感受党的庆典、人民的节日，能够增强中华民族大家庭的自豪感，进一步弘扬伟大建党精神，激励全国各族人民向着实现第二个百年奋斗目标奋勇前进。

　　据介绍，庆祝建党百年精品节目民族语言及闽南话版音像制品将于近期在全国近百家省市级新华书店、音像商城和网络电子商城上线销售。中国国际电视总公司还将为党政机关、企事业单位、院校、社会团体、博物馆、红色旅游地等定制相关产品。截至目前，中国国际电视总公司已倾力打造了32种庆祝建党百年主题出版物，涵盖普通话、粤语、闽南话、五种少数民族语言以及多语种外语。

　　中央广播电视总台编务会议成员刘晓龙、王晓真，总台相关部门负责人及媒体代表参加了发行活动。（摄影：谢云飞）

Bao Shi： Write a good novel, and a director may come to you.

　　Bao Shi’s collection of novels "Baizhuang" published in 2003 includes "The Story of Zizhou".

　　□ Yangcheng Evening News reporter Zhu Shaojie

　　Recently, director Zhi Li signed a contract with writer Bao Shi, and reached a consensus on adapting Bao Shi’s novel The Story of Zizhou. The two sides will jointly make a film of the same name. The Story of Zizhou is a literary IP with great market value (which can be used to adapt the copyright material of TV series and movies). In August 2006, it won the seventh "Guangdong Luxun Literature and Art Award and Literature Award".

　　In an exclusive interview with Yangcheng Evening News reporter, Zhi Li said that Bao Shi’s The Story of Zizhou made him read the characteristics of an era and a generation. The novel tells the story of an ordinary boy: a father who is rich in knowledge but poor, a beautiful and capable mother who loves money but is cold, and a 12-year-old boy can’t tell who is right or wrong. After his father died of illness, he went from the city to the town alone, went to his grandfather alone, and decided not to go back … … Zhi Li believes that The Story of Zizhou is a China version of Green Book, which tells the collision between rural and urban values in China. "Looking at the world of adults from the perspective of children is the uniqueness of this novel." He told reporters that the sincere feelings of three generations of grandfather, son and grandson in the novel made him cry twice.

　　Zhi Li saw The Story of Zizhou through a friend’s introduction seven or eight years ago, and he was already very interested in the story. He believes that China films need to speak with content. "Today, the audience in China has become rational, and creators need to use good stories to achieve a double harvest of art and market." Although Bao Shi’s story is very delicate, there is still room for adjustment in film expression. Zhi Li said that he and his team are currently adapting The Story of Zizhou, hoping to start from the original story and bring out thoughts on social values.

　　The Story of Zizhou is a companion piece of the film My Father and Mother. Bao Shi’s novella "Memorial" was adapted into the film "My Father and Mother", and the film won the Silver Bear Award at the 50th Berlin Film Festival, the Excellent Film Award at the China Film Watch Award in 1999, the Best Film Award at the 23rd Hundred Flowers Award, the Best Film Award at the 20th Golden Rooster Award, the Excellent Feature Film Award at the Shanghai Film Critics Award, the Sundance Film Festival Award in the United States and the Amethyst Award at the Iranian International Film Festival.

　　It is reported that the film "The Story of Zizhou" will start at the end of this year and be released in 2020. Bao Shi accepted an exclusive interview with the reporter of Yangcheng Evening News. He said that the novel "The Story of Zizhou" was written for intellectuals of this era and reflected the historical brand of an era.

　　Interview A wants to write about the situation of intellectuals.

　　Yangcheng Evening News: What is the opportunity for this adaptation of The Story of Zizhou into a movie?

　　Bao Shi: It has been 20 years since The Story of Zizhou was published. To be honest, it surprised me a little. In March this year, director Zhi Li approached me through a friend and asked about the purchase of the novel copyright. Soon he came to Guangzhou to sign the contract. When we first discussed it, the director also suggested that I be a screenwriter. For the sake of health and time, I declined and suggested that he hire someone else to be a screenwriter. Another factor is that I don’t want to be involved in this story again. The same thing made me do it for the second time, and I lost interest.

　　Yangcheng Evening News: What kind of work is the Story of Zizhou in your creation?

　　Bao Shi: This work was created in the 1990s, and it was published back and forth with the original "Memorial" of My Father and Mother. I hope to write about the situation of intellectuals at that time, including their living conditions, mental state and so on, through the story of Zizhou. The Story of Zizhou is just a shell, the core of which is to express and discuss the embarrassment of cultural people in society. They have neither money nor power, but they are particularly "stubborn". After the novel was published, it was included in one of my collections. When some friends saw it, they all said it was well written, and some even cried for it. Director Zhi Li told me that he was also very moved when he read this novel. I guess it was the emotion in this story that touched him.

　　In this story, Zizhou’s father works in a group art museum and writes novels in his spare time. Life is poor and stubborn, and no one around him likes him. His classmates and friends, including his wife, don’t take him seriously In his hometown, a small town, people’s attitudes towards him are quite the opposite. Many people in the town, including his first lover, think that he can write novels and publish articles in newspapers and periodicals, which is very promising. I just want to show such a phenomenon through such a comparison. I don’t know what this phenomenon can mean.

　　Being able to talk and feel is the premise of my cooperation with the director.

　　B

　　Yangcheng Evening News: What do you think of the role of the novel author in the film adaptation?

　　Bao Shi: Film is the art of directors, and it is director-centered. As an original author or a screenwriter, you may have to obey the director’s feelings when creating. This is one of its characteristics. Then the author must understand this. But this is not to say that there is no author’s own voice. If you cooperate with a good director, and the director and the screenwriter respect and inspire each other, the screenwriter can provide better things to the director. The director has a vision and will recognize these things, which will add color to the work. If he meets a bad director, he will not adopt the writer’s good idea. In fact, there is nothing the author can do.

　　Yangcheng Evening News: How did you choose the director? How to cooperate with the director?

　　Bao Shi: According to my limited experience, it mainly depends on whether I can get along with the director. Being able to talk and have feelings is the premise of cooperation. Actually, I didn’t take the initiative to write a movie script. Since "My Father and Mother", others have been looking for me. All along, I have been writing novels at my own pace and from my own heart, and I have never thought of adapting them into movies. After "My Father and Mother", some directors came to me, and some of them were quite well paid, but I basically refused because I couldn’t talk properly and didn’t feel anything. Later, I only cooperated with director ZhangJiaBei in two films. One is Cherry, which was released and won several awards. ZhangJiaBei, an overseas Chinese in Japan, made a film in Japan, and once made a pottery humanoid, which had a certain influence. That year, he called me from Japan and wanted to shoot a story about mother’s love. Because he saw My Father and Mother, he thought I could write this story well, so he came to me. I didn’t say yes right away. I suggested to him that we’d better meet and talk, and then decide whether to cooperate or not when we feel it. Later, when he came back from Japan, we met in Shanghai and talked for a few days. I felt a little bit, so I wrote him "Cherry". The second film was called "Wind in the Sky" and was not released.

　　Yangcheng Evening News: Novelists write sharply about the complexity of human nature in their works, but they may not be able to fully present it in movies. What do you think of this trade-off?

　　Bao Shi: Generally speaking, novels are richer than movies. Novels are expressed in words, so there is a lot of room for imagination and tossing and turning, which can fully express the author’s own feelings. For example, when describing the beauty of a woman, you can imagine her beauty infinitely. Film is a weakness in this respect, because it fixes what you imagine. But its performance is very direct and intuitive. Therefore, some of the contents in the novel can’t be fully presented by the film, but it can only be said to be a regrettable art. But a good movie, it will express the words to the greatest extent possible. Classic movies can generally do it.

　　On the other hand, words may not be able to do what is to be expressed in movies. For example, a very classic expression may not be able to say many words. So my understanding is that literature and film have their own strengths. Now there are some people who write novels and despise film creation. I don’t agree with this view. When a movie was made, it was made with real money. The adaptation of literary works into films also requires strict screening. He (the director) should either consider the box office factor or the possibility of winning the prize. Of course, the level of film production is mixed, but there are also rubbish writers in the writers’ team. Therefore, you have no need or qualification to despise other art categories. To put it another way, the writer’s works are published, published and then adapted into movies and TV series, which objectively plays the role of promoting literary works. Why not? So there is no need to refuse it.

　　Young writers are not advised to write movies and TV scripts as soon as they come out.

　　C

　　Yangcheng Evening News: Novelists and literary works play an important role in the development of China’s film creation. On the other hand, film directors often complain that there are too few good scripts and stories. What do you think of this?

　　Bao Shi: Most excellent films are full of characters and profound thoughts, all of which are adapted from literary works. This is already a consensus. Novelists can only write a good novel when they mobilize their rich life accumulation and work hard. When such a novel is to be adapted into a movie, its connotation and details are naturally much better than other scripts. Rather than film scripts adapted from excellent novels, most of them come from professional screenwriters. There is often a problem in the scripts they write — — The fabricated traces are heavy and make the audience feel fake.

　　This phenomenon was very obvious in the 1980s.

　　Professional screenwriters may pay too much attention to the plot, which is a prominent problem for them. Screenwriters and writers are actually two different ways of writing novels. Now the film, in fact, has a routine, forming a routine. But a good novel can’t fall into any routine, nor can it be repeated with any works.

　　Yangcheng Evening News: Many young writers now want to be screenwriters. What do you think?

　　Bao Shi: From my limited experience, I don’t recommend writing movies and TV plays as soon as I come out, because the success rate is relatively low. The output of movies is actually very limited, and the cycle is relatively long. There are only a few well-known directors. From the very beginning, I think it’s risky to write a script. From the most practical point of view, I suggest writing a novel first. It’s more likely that the novel will be published. With so many publications in China and almost no threshold online platforms, it’s relatively easy to publish a novel. Writing a movie is different. It’s better to write a good novel first. When a good novel comes out, a director may come to you.

[Slow hands] Xiaomi 13 mobile phone is officially listed, and the price is 3021 yuan!

[Slow hands] Xiaomi 13 mobile phone is officially listed, and the price is 3021 yuan!


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Xiaomi 13 mobile phone is officially launched. This 5G mobile phone is equipped with the second generation Snapdragon 8 mobile platform, which has strong performance. Its camera has excellent performance, strong endurance and fast charging speed. If you pursue a balanced performance of face value, performance, photo taking and battery life, then Xiaomi 13 will be your best choice. In addition, the current activity price in JD.COM is 3021.01 yuan, which is much cheaper than the original price. …

China stepped into the ＂traffic society＂ and consumed nearly 10 billion g of mobile traffic in the first half of the year.

　　CCTV News:Whether it’s work, daily life, or leisure and entertainment, people can see the scene of holding their mobile phones and brushing their heads.

　　According to the latest data from the National Bureau of Statistics,In the first half of the year, the cumulative usage traffic of China’s mobile Internet users reached 8.89 billion G, up 136.8% year-on-year. It is expected that it will exceed 10 billion G by the end of the year.. Statistics from the Ministry of Industry and Information Technology show that ChinaAmong the 1.17 billion mobile Internet users, the average access traffic per household was nearly 1.6g in June.It is more than four times that of the same period in 2015.

△ Figure/vision china

　　With the increasing correlation between mobile data traffic and life, traffic not only brings convenience to life, but also promotes the development of emerging industries, profoundly changes the social form and affects people’s daily life.　

　　How much traffic do you use every month?

　　China has fully stepped into the "flow society"

　　Nowadays, many people’s days start like this: calling a car to work online, paying for lunch delivery by mobile phone, communicating with social networks at any time, playing drama on their mobile phones after work, and video chatting with friends in the evening … …　Mobile payment, mobile entertainment and mobile office, data flow has become an important support of social information flow..　

△ The first multi-type "mobile payment" bus in China

　　Yu Jianing, director of the Economic Research Institute of the Ministry of Industry and Information Technology, said, "Traffic itself is data and information, but the content it carries also includes social value. China has fully entered ‘ Traffic society ’”。 According to statistics, in 2016, China’s mobile Internet users accessed 9.36 billion g, an increase of 8.48 billion g over 2012, with an average annual growth rate of 80.6%.　

　　The era of 10 billion G traffic has arrived, experts said.Flow economy is the performance of digital economy. Digitalization and digital technology are transforming life and all walks of life.. Online shopping, mobile phone ordering, mobile payment, etc. make mobile phones closely integrated with the real economy. As online payment companies enter overseas markets, people can gradually enjoy the convenience brought by offline payment of mobile phones when traveling abroad.

△Citizens are using unmanned express vehicles.

　　According to the 40th Statistical Report on Internet Development in China just released by China Internet Network Information Center, as of June this year,The number of netizens in China reached 751 million, and the number of mobile phone netizens reached 724 million.The proportion of mobile Internet access continues to increase. In the first half of the year, the number of users of various mobile phone applications continued to rise, among whichMobile phone take-out applications grew the fastest, with the number of users reaching 274 million, an increase of 41.4% compared with the end of 2016.;The number of mobile payment users reached 502 million.,463 million netizens use mobile phones to pay when they spend offline..　

△ Figure/vision china

　　"Sharing" the new format, the income of the top 100 Internet companies exceeded one trillion.

　　What leads to the arrival of the traffic era is not only the expansion of user scale, but also the development of new formats. More precisely, the relationship between the traffic era and the new format is mutually reinforcing. Since the second half of last year, the industry in bike-sharing has achieved rapid development.As of June this year, the number of users in bike-sharing has reached 106 million, accounting for 14.1% of the total netizens.The business coverage has penetrated from the first-tier cities such as Beishangguangshen and Shenzhen to the second, third and fourth-tier cities, and some bike-sharing brands have begun to go international.

　　Live broadcast, flash, maker, online car, bike-sharing, mobile phone takeaway … … These new occupations based on mobile Internet have opened up new space for industrial development.According to incomplete statistics, in 2016, the number of take-away riders registered in China’s take-away platform has exceeded 10 million..　

　　According to the list of "Top 100 Internet Enterprises in China" in 2017,In 2016, the total revenue of Internet business of the top 100 Internet companies reached 1.07 trillion yuan, up 46.8% year-on-year, breaking through the trillion mark for the first time.Among them, there are nearly 50 enterprises related to the field of big data and nearly 20 enterprises related to artificial intelligence.

　　Wen Ku, director of the Communication Development Department of the Ministry of Industry and Information Technology, said that the rapid development of the mobile Internet has spawned many new occupations and formats. Many enterprises provide diversified and personalized services to the majority of mobile communication users in combination with their own characteristics and advantages, meet people’s different needs, promote market competition, improve social efficiency and stimulate market vitality.

　　Intelligent industry develops 5G network to promote "Internet of Everything"

　　Based on the rapid growth of traffic scale, intelligent industries such as Internet of Things and VR industry will usher in rapid development in the future.　

△VR equipment helps middle school classrooms

　　Experts believe that with the approaching of the 5G era, the explosive growth of traffic will bring more changes that are worth looking forward to. “It takes one hour for 4G to download a high-definition Blu-ray movie, but it may only take a few minutes for 5G. The powerful transmission capacity will allow more formats to carry traffic express trains."

　　In June this year, China Information and Communication Research Institute released the White Paper on the Economic and Social Impact of 5G, proposing thatThe 5G network will provide at least ten times the peak rate of 4G, millisecond transmission delay and hundreds of billions of connection capabilities.Open a new era of extensive interconnection of everything and deep interaction between man and machine.

　　5G will comprehensively build the key infrastructure for economic and social digital transformation, from online to offline, from consumption to production, from platform to ecology, and push China’s digital economy to a new level. For telecom operators, the rapid growth of traffic consumption has brought huge opportunities, but it also means that there is more room for speeding up and reducing fees, so as to achieve benign development.

Xiaomi’s profit forecast soars in 2023： focusing on sales of electric vehicles and smart phones.

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　　Xiaomi (00762.HK) is scheduled to announce its fourth quarter and full-year financial report after the close on Tuesday.

　　Net profit forecast: According to a survey of 21 analysts by FactSet, it is estimated that the annual net profit will be 16.07 billion yuan (US$ 2.23 billion). This will be 24.7 in 2022. 100 million yuan has increased more than six times.The net profit in 2022 was affected by the decline in smartphone sales due to the epidemic. According to FactSet data, Xiaomi’s net profit in the fourth quarter may be 3.32 billion yuan, up from 3.15 billion yuan in the same period last year.

　　Revenue forecast：According to FactSet’s forecast, revenue will increase by 10% in the fourth quarter, reaching 72.87 billion yuan.

　　Xiaomi’s financial report this quarter highlights:

　　Electric Vehicle: Investors want to know the initial consumer feedback of Xiaomi’s first electric vehicle SU7, which will be launched next week. Citigroup analysts said in a recent research report that the delivery time of the car may be earlier than market expectations.

　　Smartphone sales:According to market research firm Canalys, the global shipments of smartphone manufacturers in China in the fourth quarter were 41 million, up 23% year-on-year, slightly higher than the 40.2 million expected by Citigroup. Huang Leping, an analyst at Huatai Futures, said that considering competitors,The company’s iPhone sales in China dropped by 24% in the first six weeks of 2024, and investors will pay attention to the latest shipment data in domestic and overseas markets.

　　Profit:After the overall gross profit margin hit a record high of 22.7% in the third quarter, investors will pay attention to this home.Does the manufacturer maintain a strong profit margin in the fourth quarter?