Here are the 25 most difficult films to grab in the last film festival. Why are they so popular?


Special feature of 1905 film network At 8: 00 am on June 9, the Shanghai Film Festival will start to grab tickets.


These days, the first thing Xiao Dianjun gets up every morning is to brush the latest film list of the last film festival. As a result, the more he looks at it, the more he panics …


This time, the Shanghai Film Festival really wiped out all the fans.


From June 16th to June 25th, more than 500 movies were shown, which will definitely make you sit on your ass in the cinema.


Love to watch movies? There are ten serial broadcasts of "Marvel Comics Tenth Anniversary" and "Mission Impossible Five";


Love watching old movies? There are Bergman, bunuel, Ozu, Hitchcock and others in the master retrospective exhibition and the 4k restoration exhibition;


The essence is the "Group Portrait of Asian Contemporary Authors" and "Multiple Perspectives" planned by Shanghai Film Festival, from which you are not just watching a movie in isolation, but watching a carefully woven network of contemporary film history.


There are too many good movies, and the competition for grabbing tickets is bound to be fierce.


If you don’t have that much time to ponder over the film list, you can look at the 20 most worthy movies carefully selected by Xiao Dianjun from the 23 units of the last film festival before grabbing the ticket.


Even if you can’t go, you can have fun at home.


Ten new films


Thieves’ family


Highlight: Hirokazu Koreeda’s masterpiece, with super-high concentration of tenderness.


It is definitely the most difficult film to grab at the last film festival.


Someone on Douban sighed under the above stills, "What kind of plot can capture this scene is fascinating." Just looking at the smile on the face of this family, who would have thought that they were street rats who had no blood relationship and just got together to steal for a living? Seeking love in a cruel world is Hirokazu Koreeda’s insistence for many years, and The Thief Family is a fruitful result.


The Hollywood Reporter once commented on this film: "Who can surpass Hirokazu Koreeda? He knows that sometimes whispering is better than shouting. "


To tell the truth, even when watching the trailer, watching Sakura Ando and the smile on mayu’s dirty face made Xiao Dianjun feel hit (not because of his face value).



Capernaum 


Highlight: It may be the best realistic movie in recent years.


The Lebanese film Capernaum won the grand prize of the jury in Cannes. According to media reports, the audience cried when it was shown. The story boldly challenges the oriental audience’s family concept: a 12-year-old Lebanese boy sued his parents for bringing him into this world, but did not raise him well?


The foreign media evaluation of this film is controversial. A.V.club and other media think, why does the subject matter of realistic criticism always have to be bitter and bitter, and "forced" tears? ! Such a controversial work, you really have to go to the big screen to see what it is.


Cold War 


Highlight: See how the director of Sister Ada tells the story of depressed times and indulgent love.


If you are keen on nostalgic films such as Midnight in Paris and The Artist, you must choose Cold War first. Director Pawe? Pawlikowski used his black-and-white photography to capture the gloom of Poland and the debauchery of Paris during the Cold War.


The story is adapted from the personal experience of the director’s parents and tells the story of a musician and a female singer falling in love. Foreign media VOX exclaimed after watching the film, "I have never seen any film that can show such a strong desire in every scene."



Guardianship


Highlight: A bold film of mixed genre, shooting a family film in the form of a thriller.


The story of "Guardianship" is not outstanding, telling that a couple was sentenced to joint custody of their 12-year-old son after divorce; However, according to the audience’s comments, the thriller atmosphere of this film is comparable to that of Quiet Place, and even some girls can’t bear such repression and cry.


A.V.club believes that this film will resonate strongly with all those who grew up in an unhealthy family environment when they were young. (Here @ melrose)


Punk samurai 


(World premiere)


Highlight: It is the strongest Japanese film in recent years.


Punk Samurai is a magical blockbuster set in the Edo era, which tells the story of extraordinary swordsmen fighting against disasters. Just looking at the lineup and trailer, you may think that the producer of this film is crazy.


The director is Gakury? Ishii who insists on the experimental style and is often not accepted by the public because he plays too fast; It happened that the screenwriter was the most popular Kuro Miyato.


The cast is full of handsome guys and beautiful women (G Ayano, Keiko Kitagawa, Shōta Sometani), but in the trailer, all the idol baggage has been forgotten.


As can be seen from the trailer alone, this film is a mixture of strange shapes, Indian songs and dances, and a story with a strange brain. Fans who like Japanese movies can have a challenge.



How to strike up a girl at a party 


Highlight: A psychedelic youth film with bursting imagination, which is specially designed for rebellious children of all ages.


In 1977, three punk-obsessed teenagers broke into an alien party, and one of them even fell in love with a rebellious alien girl.


Director john cameron mitchell is good at shooting bold and different youth films, and his previous work "Rock Barbie" is well-known.


The film is creative from the poster to the preview, but the freshness of rotten tomatoes is only 46%. The film critic of The New Yorker complained, "This kind of film desperately wants to be a cult classic, but it doesn’t care if it is well made."



Face, village 


Highlight: Most documentaries make you feel heavy, but they will definitely make you laugh.

Face, Village is the latest work of 90-year-old "New Wave Grandma" Agnès Varda. It was nominated for an Oscar and won awards in several film festivals in France and the United States.


This is a documentary without a clear theme or purpose, but it is extremely naive and moving. In the film, Valda, who is dyed with a two-color mushroom head, and the artist JR drive a pickup truck and shoot along the way with a camera. The film critic of The Boston Globe even said, "People who can’t enjoy this film well, I think they have no hope for life."


Blood of the lone wolf


Highlight: In this Japanese gangster film, K?ji Yakusho actually performed the flavor of Kitano Takeshi.


Set in Hiroshima in 1988, it tells the story of an employee missing case jointly investigated by Tori Matsuzaka and K?ji Yakusho.


Director Kazuya Shiraishi has attracted much attention for her bold female films in recent two years, including the erotic film Cats and Yuu Aoi’s The Birds whose Names She Doesn’t Know.


The place where Kumagaya is staying.


Highlight: If Hideyoshi Okuda’s movie ever made you cry and laugh, don’t miss this new work.


"Where Kumatani Shouyi is" is a new work by director Shoichi Okuda, starring Tsutomu Yamazaki and KiKi KiRin.


Shouyi Kumatani is known as the "immortal of painting" in Japanese art history. He was born in a rich family, but he lived a simple life all his life. In his later years, he and his wife stayed indoors for 30 years and painted in their own garden. Sh?ichi Okita has always been good at portraying touching people. This time, it is better to pause the busy life and watch the clouds, fish and ants passing by together with the old painter.


Ten classics


The Shawshank Redemption


Highlight: As long as the film exists, The Shawshank Redemption can find its audience.


It will undoubtedly become the hottest classic in this film festival.


This story about prison break has become a symbol of spiritual salvation for the audience who love it. Even today, there are still many netizens who are constantly brushing on N.


The Lord of the Rings: The Return of the King. 


Highlight: It is the end of a generation of legends, both in narrative and visual effects.


Even though the current CG technology is far better than that in 2003, the series is still difficult to surpass.


This film was shown in the mainland in 2004, and a trilogy was shown in Beijing International Film Festival in 2012. This time, the missed fans must catch up.


Night of the living dead. 


Highlight: "A trip to Busan" and "Walking with a heavy load" are all "copying" it.


In 1968, the granular black-and-white horror film was regarded as the real originator of the funeral film.


Although there was a zombie image in horror movies before, it was never so horrible — — No thoughts, only the desire to eat people.


The picture of the daughter who turned into a zombie killing and eating her mother was unacceptable to many people at that time. Director George A. Romero’s use of zombie horror films to map social reality has also become a widely used technique since then.



Titanic


Recommended reason: Do you still need a reason?


The treatment of Titanic in mainland film festivals will always be — — The venue was full.


But what’s more special is that this film festival saw the Dolby Vision format version specially produced by Cameron for the 20th anniversary of its release.


Critics such as Cameron have also expressed satisfaction with the screening effect, saying that this version "surpasses 3D and 70 mm film, and Titanic has never been so good."


Rebecca


Highlight: Atypical Hitchcock movies, the beauty of joan fontaine may impress you the most after watching it.


The story of Butterfly Dream is adapted from Rebecca by mystery novel in Daphne du Maurier. It tells the story of a woman who finds her husband’s dead ex-wife, Rebecca, lingering like a nightmare after she marries into a grand villa …


This is Hitchcock’s first film shot in Hollywood, and he won the Best Film and Best Photography in the 13th Academy Awards.


Taste of tea soaked in rice


Highlight: In Ozu’s movies, both saury and tea soaked rice are the taste of life.


In 1952, a 35 mm film version was shown at the Shanghai Film Festival in 2013. This time, after 4k restoration, the definition was higher.


"The Taste of Tea Soaking Rice" describes the contradiction between Sasaki Maoji, who was born in rural Xinzhou, and darling daughter Miao Zi, who was born in upper class. Miao Zi can’t stand many of her husband’s "bad habits", such as smoking cheap cigarettes and eating tea and making rice.


The film was shot between the more famous (1951) and (1953), and Ozu’s meticulous observation of traditional family life in his later works can also be seen in the film.


Sissy princess series 


Highlight: For many post-70s and 80s, there is only one princess in the world, and her name is Cece.


Princess Sissi trilogy was introduced by Shanghai Translation Studio in 1988. This series of stories is adapted from a palace anecdote after the election of the Austrian Emperor Flantz in the mid-19th century, telling the story of Princess Sissi and Flantz.


In those days when there were no Hollywood blockbusters, everyone was watching this movie, admiring how beautiful foreign princesses were and how many beautiful skirts they had.


Interestingly, the German film unit of this film festival will also show a biographical film about the heroine romy schneider. The film tells the story of the last interview with the media in Luo Mi Schneider’s life. By showing the conversation between an ambitious reporter and this fragile and childish female star, it shows the public a "Sissy Princess" that they don’t know.



Luis Bunuel’s The Prudent Charm of the Bourgeois in the Master’s Tribute Unit


Highlight: The most exciting thing about seeing luis Bunuel is that every scene of him may subvert your worldview.


Luis Bunuel’s six feature-length films will be shown in this film festival, and his short film with Dali will be shown in SIFF Classic Unit. And this is just the tip of the prolific Spanish movie master bunuel film career.


If you only choose one, the masterpiece will be the first. This film tells a strange story about six middle-class people who keep trying to have dinner, but are always interrupted unexpectedly, in which bunuel’s surreal style is brought into full play.


Xie Jin’s "furong town" in the Master Tribute Unit


Highlight: Choose the best China film, and it must be on the list.


On the eve of the release of Jiang Wen, this film festival is also attended by Jiang Wen, so let’s revisit this classic Chinese film directed by Xie Jin and written by Acheng, starring Jiang Wen and Liu Xiaoqing.


"furong town" is divided into two episodes, lasting 164 minutes, and tells the scene of unrest when the Cultural Revolution swept through Furong town in western Hunan. Hu Yuyin, a young woman who used to set up a tofu stall and had a prosperous business, was bullied in the movement. After her husband’s tragic death, her love with Qin Shutian, a rightist who swept the street, became her only comfort.


Jiang Wen was only 24 years old when he appeared in this film, but his image and acting skills in the film are very mature. The line "live, live like an animal" spoken by him through biting his teeth in the rain has become the crowning touch of this film.


X sage


Recommended reason: Japanese horror movies not only include Curse and Ring at Midnight, but also X Sanzhi.


X Sanctuary is directed by Japanese director Kiyoshi Kurosawa and starring K?ji Yakusho. There are a lot of scenes that use space and composition to create a depressing atmosphere, which is completely different from the previous Japanese horror films that rely on ghosts and gods or violent murders to scare people.


The story tells the story of several bizarre murders in Tokyo. All the bodies are engraved with "X" symbols, and the suspects present don’t remember what they did. The criminal police department pursued the case, but it was interfered by the murderer who was suspected of hypnosis, and he began to become wrong.


The above is the "film guide that is the most difficult to grab in the film festival" compiled by Xiao Dianjun.


I don’t know which movies you all want to see this film festival.

NPC deputies talk about a happy new life after ex situ poverty alleviation and relocation.

  Colorful Guizhou Net News (report in front of the two sessions/Cheng Xi, Xiong Ying, Wu Di, Jinnitu/Yang Changding) On March 6, at the plenary meeting of the Guizhou delegation at the first session of the 13th National People’s Congress, Luo Yinghe, deputy to the National People’s Congress and secretary of the Party branch of Xinmin Community in Mengjiang Street, Huishui County, showed two contrasting photos, one was Luo Yinghe’s former home, a dilapidated wooden tile house in the mountains; The other is his new home in Huishui County. Brand-new five-story buildings are arranged on the spacious concrete roadside, and the word "Happy Building" on the white exterior wall is particularly eye-catching.

  Behind the two photos, Luo Yinghe and the villagers crossed the increasingly prosperous days. As a member of the 1.6 million relocated immigrants in Guizhou, Luo Yinghe said that after the relocation of poverty alleviation in different places, three obvious changes have taken place in the villagers around him.

  At the plenary session of the Guizhou delegation at the First Session of the 13th National People’s Congress, Luo Yinghe talked about three changes that have taken place around him since the relocation of poverty alleviation in different places.

  The family changed from "poverty" to "wealth" and moved into a new house one step at a time.

  Before the relocation, the village where Luo Ying lived was located in the "Three Mountains" areas of Mashan, Yaoshan and Yueliang Mountain, which were the poorest in Guizhou Province, and belonged to the "three impassability" zone with no water, no access and no communication.

  "At the beginning, like many people, I rushed to a township to buy some oil and salt. I had to get up early and get greedy, and I walked over the mountains for more than ten miles and dozens of miles." Referring to his past life, Luo Yinghe frowned and said, "Who doesn’t say that his hometown is good, but because one side of the soil and water can’t support one side, and the plight of the mountains is deep, many people have a very difficult life, and their housing is very simple and their livelihood is difficult to guarantee."

  On December 2, 2015, a new round of ex situ poverty alleviation in Guizhou Province was launched in Huishui. In March 2016, as the first batch of relocated people in Huishui County, Luo Ying and 4,685 villagers from 1,109 households from 58 villages moved to an economic development zone 10 kilometers away from Huishui County and moved into a new home with complete furniture.

  After the relocation, Luo Ying and the villagers started a new life of "living in a new house one step at a time and living a good life quickly", realizing the change from "poverty" to "wealth".

  Luo Yinghe’s new home in Huishui County, a brand-new five-story building is arranged in a spacious concrete roadside, and the word "Happy Building" on the white exterior wall is particularly eye-catching.

  Money changes from "nothing" to "something" to live a good life quickly.

  Relocation is only a means, and poverty alleviation is the purpose. In order to make the people who have moved out stable and become rich, the Party branch of Xinmin Community in Mengjiang Street of Huishui County has set up a community "New Age Workshop", and combined with "migrant night school training class" and "life lecture hall" to strengthen the ideological education and skills training of immigrants.

  In the past two years, we have held 108 sessions of basic education, electrician training, chef training, primary computer training, beauty salons, domestic service, pre-job training and other activities with 5682 person-times. Community neighborhood committees registered and established the "Follow-up Labor Service Company for Immigrants", successfully recommended more than 3,000 people to work in the county, and helped 78 special families to be included in the post of "sanitation worker".

  At present, 2,881 relocated households are working in the nearby enterprises in the development zone, and each person’s monthly salary income reaches 2000— About 3000 yuan, the average annual income of households is about 50 thousand yuan.

  "According to the household annual income survey in January 2018, the annual income of more than three people in many families is more than 90,000 yuan. One-person employment households also have more than 27,000 yuan, and some families in the community have more than 120 cars. " Over the past year or so, Luo Ying and nearly 5,000 villagers in 10 townships in the county have personally experienced great changes in poverty alleviation and relocation, and money has changed from "nothing" to "having".

  People have changed from "lazy" to "diligent", and their lives have been looking forward.

  "While the poor people’s lives are getting better, people are also made up of ‘ Lazy ’ Change ‘ Qin ’ Yes! " Around Luo Yinghe, there is a living example.

  Before the relocation, 38-year-old Wang Huaping, his 35-year-old brother and his 70-year-old parents lived in a mountain nest 12 kilometers away from the highway. The family was very poor and lived on subsistence allowances. They lived a cycle of looking forward to the night during the day and the boring life during the day at night. Because of poverty, the two brothers still can’t find a partner in their thirties.

  "After the branch visited the house and knew the above situation, he persuaded Wang Huaping to enter the training class. After education and training, his thoughts gained insight. He lost the inertia of wanting to be a poor household in the past and reached out and learned electrician skills. He was recommended to work in a nearby enterprise. Now his deposit has reached more than 30,000 yuan." Before the Spring Festival, Luo Yinghe asked about Wang Huaping’s plans. Wang Huaping, who lives in a new house, smiled and told Luo Yinghe that he wanted to work hard and earn some money to buy a car and marry a wife.

  "It used to be a hard time, but now life has a head start." Nowadays, in the relocation and resettlement area for poverty alleviation in Mingtian, Huishui County, the poor people’s awareness of taking the initiative to get rid of poverty is getting higher and higher, and their enthusiasm and initiative to get rich through hard work are getting stronger and stronger, realizing the change from "lazy" to "diligent".

These new rules in August will affect our lives.

  CCTV News:The dining expenses of business travelers in central units will be settled by themselves, and the pension subsidy standards for some retired soldiers will be raised again … … A number of new regulations will be formally implemented in the coming August. Let’s see how this will affect your life and mine!

  National laws and regulations

  The meals of the business travelers of the central unit will be settled by themselves.

  The Ministry of Finance and others recently issued the Notice on Regulating the Collection and Payment of Travel Meals and Local Transportation Fees, clarifying that the central unit’s business travelers receive food subsidies and local transportation fees according to regulations during their business trips, which will take effect on August 1.

  The above notice requires that during the business trip, except for a working meal arranged by the reception unit according to the regulations due to work needs, the dining expenses will be solved by themselves. Business travelers who need the assistance of the reception unit to arrange meals shall inform the control standards in advance and pay the food expenses to the food providers.

  During the business trip, if the reception unit assists in providing transportation and there is a charging standard, the business trip personnel shall pay according to the standard, and the maximum amount shall not exceed the daily transportation fee standard; If there is no charging standard, each person shall pay 50% of the daily local transportation fee standard every half day.

  Some retired soldiers and other pension subsidy standards will be raised again.

  The Ministry of Veterans Affairs and the Ministry of Finance recently issued a notice, starting from August 1, the disability pension standard for the disabled, the regular pension standard for the "three families" (survivors of martyrs, soldiers who died in the line of duty, and survivors of deceased soldiers), and the living allowance standard for the "three reds" (veterans of the Red Army who retired in rural areas, veterans of the Red Army who went west in rural areas, and those who lost the Red Army) will be increased by 10% on the current basis.

  After bidding, the first-class disabled soldiers pension standards for war, work and illness are 88,150 yuan, 85,370 yuan and 82,570 yuan per person per year respectively.

  This is the second time to advance the bidding time to August 1 last year after raising the pension subsidy standards for some retired soldiers and other special care recipients on August 1 last year, and to increase the bidding for living allowances for demobilized soldiers in rural areas.

  At the same time, the regular pension standards for the families of martyrs, survivors of soldiers who died in the line of duty and survivors of deceased soldiers were raised to 27,980 yuan, 24,040 yuan and 22,610 yuan per person per year respectively. The living allowance standards for veterans of the Red Army in rural areas, veterans of the Red Army in the West Road Army in rural areas and the lost Red Army personnel have been raised to 61,130 yuan, 61,130 yuan and 27,580 yuan per person per year respectively.

  Article 12 Immigration and entry-exit facilitation policies will be implemented.

  On July 17, the Ministry of Public Security informed the public security organs of 60 measures to serve economic and social development, the masses and enterprises, among which 12 immigration and entry-exit facilitation policies were promoted nationwide, which will be implemented as the first batch of measures on August 1.

  The new policy mainly covers four aspects: first, expand the scope of foreign talents applying for permanent residence, and provide convenience for foreign high-level talents, foreign Chinese with doctoral degrees or working in key national development areas for a long time, foreign talents with significant outstanding contributions and special needs of the country, and foreigners working in China for a long time who meet wage annual income standards and tax standards; The second is to relax the scope of issuing long-term visas and residence permits, including foreigners who come to China for business, work and research; Third, broaden the scope of foreign talent introduction; The fourth is to improve the service management level of foreigners.

  Handling tax service complaints will be more convenient and efficient.

  In order to further deepen the "streamline administration, delegate power, strengthen regulation and improve services" reform and optimize the tax business environment, State Taxation Administration of The People’s Republic of China recently revised and promulgated the "Measures for the Administration of Tax Service Complaints" to standardize and optimize the tax service complaints, further improve the quality of supervision and complaints, and better safeguard the legitimate rights and interests of taxpayers and payers.

  The new method introduced in this revision has expanded the scope of tax service complaints and made the complaint boundary clearer; Broaden the channels of complaints and make the rights and responsibilities of the subject clearer; Standardize the acceptance process and recompress the processing time limit; Establish a quick handling mechanism to handle complaints more efficiently. The new measures will be officially implemented on August 1.

  "Green Building Evaluation Standard" was updated to five indicators.

  The Ministry of Housing and Urban-Rural Development recently released the revised national standard "Evaluation Standard for Green Buildings", numbered GB/T50378-2019, which came into effect on August 1, and the original "Evaluation Standard for Green Buildings" (GB/T50378-2014) was abolished at the same time.

  By contrast, the revised Evaluation Standard for Green Building establishes a new development model of green building, which is "people-oriented, emphasizing performance and improving quality". The original seven index systems of "land-saving, energy-saving, water-saving, material-saving, indoor environment, construction management and operation management" have been updated into five index systems of "safety, durability, health and comfort, convenient living, resource-saving and livable environment". In addition, the evaluation stage has been reset, the green building grade has been added, and the grade requirements have been set by layers.

  local laws and regulations

  Hainan: Traffic control for vehicles in other places.

  From 0: 00 on August 1st, Hainan will take traffic control on passenger cars that are not issued with license plates (including temporary license plates) in the province.

  Non-provincial number plate passenger cars entering the roads in Hainan Province shall be registered through the internet, telephone or window; The total number of days for each vehicle to pass each year does not exceed 120 days, and it can be handled multiple times. Non-provincial number-plate passenger cars that have been used in this province by institutions stationed in Qionglai and enterprises registered in Qionglai shall be subject to the filing management of transitional passes, and the transitional period shall end on December 31, 2020.

  Guiyang: adjusting the standard of residents’ medical insurance treatment

  According to Guiyang Medical Insurance Bureau, starting from 0: 00 on August 1st, Guiyang will adjust and unify the payment and treatment standards of basic medical insurance and major illness insurance for urban and rural residents.

  Among them, the annual maximum payment limit of Guiyang urban and rural residents’ basic medical insurance pooling fund has been raised to 250,000 yuan. According to the level of the hospital, the proportion of the hospitalization pooling fund for urban and rural residents and the individual sharing of the insured is adjusted as follows: the proportion of the first-class hospital pooling fund is 77%, and the proportion of individual payment is 23%; The proportion of overall fund payment in secondary hospitals is 75%, and the proportion of individual payment is 25%; The proportion of overall fund payment in tertiary hospitals is 60%, and the proportion of individual payment is 40%.

  Wuhan: Real estate agents fully implement real-name registration system.

  On June 14th, Wuhan Housing Management Bureau issued the Detailed Rules for Implementing the Measures for the Administration of Real Estate Brokers in Wuhan (Draft for Comment), which came into effect on August 1st and was valid for 5 years. It stipulates that real estate brokers should register their real names according to state regulations, and brokers should wear real-name registration cards when practicing.

  The above detailed rules also require that brokerage institutions and personnel should be held liable for violating the detailed rules: if a real estate brokerage institution releases the housing information without authorization or fails to do so as required, the district housing management department shall order it to make rectification within a time limit, record it in the credit file, cancel the online signing qualification and impose a fine of more than 10,000 yuan and less than 30,000 yuan. In addition, if the third-party online media release the listing information without authorization or fail to release it according to the regulations, it will also be investigated and dealt with by the market supervision department according to law.

  Wenzhou: Garbage classification standards will be implemented on August 1.

  After Shanghai, Zhejiang Wenzhou version of garbage sorting is coming.

  From August 1st, Wenzhou will implement the latest "Classification Standard for Urban Domestic Waste" issued by Zhejiang Province. Domestic waste is divided into four categories: recyclable, harmful waste, perishable and other wastes. Units and individuals who violate the unclassified domestic garbage shall be ordered to make corrections by the administrative department of city appearance and environmental sanitation; Refuses to correct, the individual shall be fined below 200 yuan, and the unit shall be fined above 500 yuan and below 5,000 yuan.

  ▌ This article Source: CCTV News Synthesis

"Value Creation" Leads Workers’ Life to "Happiness Upgrade"

When I came to Tongjiang, Sichuan, a mountain stood tall and mountainous, and countless dangerous roads, deep canyons and valleys made people linger. Winding along the provincial highway 204, the house with red tiles and white walls, which is the residence of Qingyukou Reservoir Project of China Railway 11th Bureau, is located in the mountains of full of green, which is particularly eye-catching. Recently, the 11th Bureau of China Railway has built an intimate, comfortable, civilized and harmonious workers’ home in the project site.

Project Resident (Photo courtesy of China Railway 11th Bureau)

The project has a planned construction period of 67 months, surrounded by mountains and inconvenient transportation. How to build a caring, comfortable, civilized and harmonious home for employees in the project with long construction period and poor environment, and how to "upgrade happiness" for employees’ lives through value creation actions has become the primary problem of the project.

Adding "face value" externally and refining "temperament"

"I never dreamed that I could live in an’ ecological community’ in full of green." Sun Wugang, captain of the survey team of Qingyukou Reservoir Project of China Railway 11th Bureau, said with a big smile that he had gone through more than ten projects, and this was the most beautiful place where he lived.

Walking into the project site, a lush face hit. Movable flower stands adorn every corner of the station, the walls are covered with bionic turf, and the grass is planted below, so the station is full of vitality. "Piece-by-piece" greening pattern echoes the pines and cypresses on the mountains behind it, showing the beauty of nature.

In the "mini-park" between the corridors in the dormitory area, employees can watch the game on the stone table, take a leisurely walk on the "S"-shaped aisle, or take selfies next to the newly blooming flowers … The park with an area of less than 80 square meters has become a good place for employees to relax, take a nap and have a morning exercise.

When I come to Happy Farm, the employees will dig up the soil and water the land after work, and they are very busy. Zhang Ming, secretary of the Party branch of the project, said that Happy Farm is divided into fields and managed by employees themselves, which not only allows everyone to taste fresh and delicious fruits and vegetables after hard farming, but also enhances employees’ sense of acquisition and happiness.

Project workers reclaim vegetable fields (Photo courtesy of China Railway 11th Bureau)

Building "innovation" and serving "mind-wandering"

When you visit the project staff dormitory, you will find that, unlike the traditional dormitory, a partition board is installed in the middle, which divides an original 3×6-meter standard dormitory into two 3×3-meter small single rooms.

"Don’t underestimate this board, not only not afraid to disturb my roommate, but also give me a comfortable and private space." Jiang Lan, an employee of Qingyukou Reservoir Project of China Railway 11th Bureau, praised the minor changes in the dormitory.

At the beginning of entering the site, the project team decided to rotate the standard dormitory by 90 degrees through the topographic investigation and overall layout of the project site, and split the double dormitory into a single dormitory in the form of "dividing the dormitory and sharing air conditioning". The results show that it can not only achieve the goal of single dormitory for employees, but also save the space of eight standard dormitories, further optimizing the allocation of home construction expenses.

Compared with the "innovation" of single-room dormitory, the personalized service of employees is "taking the heart". The "tree hole mailbox" hand-made by employees is particularly conspicuous. Employees can put troubles, whispers or suggestions on the project into the mailbox, which will be collected by the project office in a unified way, so as to reasonably meet their thoughts and expectations.

The "point-to-order" service in public areas can meet the needs of employees for "ordering food", "ordering books" and "penalty". What they want to eat, read and play can be served in a day. Many employees laughed and said, "This service is more timely than I bought express delivery."

In addition, the project insists on high quality, pays attention to details, advocates economy, seriously studies the problem of "urgent need" of employees, creates a "home" environment with sincere feelings, and creates a good atmosphere of civilization, harmony, unity, safety and happiness through warm-hearted activities such as collective birthdays and holiday condolences.

"Ascending" Position "Wisdom" Technology

While meeting the needs of employees’ office life, the needs of spiritual civilization cannot be left behind. Yang Liandi’s Denggao Cultural Hall is the core cultural position of the project.

Covering an area of 156 square meters, the exhibition hall is an educational position and a window for publicity, which blends the corporate climbing culture with the local red culture and fully displays the good image of the enterprise and the local cultural heritage. Relying on the exhibition hall, the project actively organizes cadres and workers in party member to carry out centralized study, party class education, theme party day activities, etc., so as to continuously improve workers’ ideological awareness and enrich their spiritual life.

The digital control center next to the exhibition hall is also one of the important "punch points" in the project station. The sand table of the reservoir dam and the large screen of information management and control are all available, and the most eye-catching one is the application display of BIM technology. The application can realize three-dimensional visual disclosure, automatic monitoring and other functions, and provide digital and informational technical support for efficient decision-making, demonstration, command, evaluation and emergency management of the project. Without going to the site, employees can remotely monitor and know the "health information" of the main structure of the dam in real time, thus realizing convenient and efficient office work.

In addition, the project is also equipped with a staff library, a spacious and comfortable activity room, a clean and tidy bathroom, a safe and intelligent pedestrian-vehicle diversion channel … complete resident facilities, and meticulous and caring services, all of which reveal the intentions and feelings of the project in the process of building a home.

In the next step, the project will continue to update and improve the construction of "home", highlight humanistic care, strengthen cultural guidance, help project production, make "home" more like home and make "home" happier.

9 am! AFC executives announced great good news: Congratulations to China Football, and the fans cheered in unison.

Just like a model in heaven, it is really a good example in the world, this creator, positive energy! Welcome everyone to pay attention, like, comment, forward and collect, thank you!


China football ushered in the dawn of revitalization. On the morning of October 31, Beijing time, China football ushered in exciting news. The latest report of the Asian Football Federation (AFC) shows that in a positive meeting with China Football Association President Song Kai in Doha, AFC President Salman promised to support the revival of football in China. This commitment quickly triggered a heated discussion and concern among the fans.

During the meeting, Salman took note of the statement made by Song Kai at the China Football Association Congress, and he emphasized his firm determination to reform and promote the development of football. AFC President reiterated that AFC will fully cooperate with China Football Association and make joint efforts to realize the revival of football in China. This statement is a powerful positive energy for China football.

Over the years, the level of football in China has been widely concerned and criticized, especially the performance of the national team in important competitions often disappoints fans. Nowadays, the top management of AFC has clearly indicated that it will support China football, which is undoubtedly a shot in the arm for domestic football and a great affirmation and encouragement for China football.

The fans responded enthusiastically to this news, and they held great hopes for the support of AFC, believing that this would bring new development opportunities for China football. Everyone is expecting that, with the help of FIFA, the China team can achieve better results in future competitions and present a more professional competitive level.

In addition, this incident has also aroused widespread concern from all walks of life. All major media and football critics believe that the support of AFC may become a turning point in the development of football in China, which indicates that football in China is expected to achieve a real rise.

To sum up, Salman’s statement marks a new milestone for China football. With the support of AFC, the future development of football in China is full of possibilities and hopes. We also hope that the football community in China can seize this opportunity, make continuous efforts, enhance international competitiveness, and finally win honor for the country.





This article is really exciting. AFC President Salman’s positive attitude has ushered in the dawn for China football, and this kind of high-level support is undoubtedly a spur, which can stimulate the confidence and fighting spirit of the football community in China. This also caused me to think about the influence of football at the national level. Football is not only a sport, but also a reflection of the national image, so the prosperity of football also affects the face and dignity of the country.



The article mentions the enthusiastic response of fans to the support of AFC, which reflects the love and expectation of fans for national football. This reminds me of the cohesion and influence of football on society. Football is a global sport, and the fan culture is a bond that connects people closely. The revival of football in China is not only the team’s own business, but also the expectation of thousands of fans in Qian Qian. This also inspired me to think about how sports can play a wider role in society and promote social unity and development.



Furthermore, the article mentioned that the support of AFC may be a turning point in the development of football in China, which led me to think about sports and international cooperation. Sports is an international language, and communication between countries can be smoother through sports exchanges. As one of the most popular sports in the world, football can provide an opportunity for friendly exchanges between countries. Therefore, the support of China football on the international stage is also a powerful manifestation of international sports cooperation.



Finally, the article emphasizes that China football should seize this opportunity and constantly strive to enhance its international competitiveness. This reminds me that success in any field requires unremitting efforts and strength improvement. Football is no exception. To stand out on the international stage, we need the professional quality of players, the level of coaching team and the improvement of infrastructure. This is also a process in which a country needs all-round efforts to develop its football career.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.


Growth of 121.0%, 84.2% … China promotes the high-quality development of cultural tourism.

Click to watch the video

CCTV News:The Press Office of the State Council held a series of press conferences on the theme of "Opening by Authorities" today (December 14th). According to the relevant person in charge of the Ministry of Culture and Tourism, in the first three quarters of this year, there were 342,000 commercial performances nationwide, and the box office revenue was 31.54 billion yuan, up by 121.0% and 84.2% compared with the same period in 2019.

In order to promote inbound and outbound tourism, the national travel agencies and online travel enterprises have been resumed to operate the outbound group travel business of China citizens to 138 countries. In addition, in order to carry forward the excellent Chinese traditional culture, we are actively promoting the application for the Beijing Central Axis and the Spring Festival.

Source: CCTV

Exercise is very important. Do you know which kind of exercise suits you best?

After getting old, you also need to maintain a reasonable weight. In addition to "keeping your mouth shut", you should also "open your legs". In sports, the elderly are recommended to do four kinds of sports, namely, mild to moderate endurance exercise, stretching exercise, muscle strength strengthening exercise and balance training.

Because of the particularity of the elderly’s own physiological characteristics, the selected sports should be low-load, low-antagonism, soothing and quiet. You can choose stretching, relaxation, calisthenics, aerobic exercise and strength exercise according to your specific situation, taking into account aerobic, muscle strength, joint flexibility and balance ability. The exercise form should be simple, gentle, relaxed and happy.

Sports suitable for most elderly people are:

01

Durability project

Walking, jogging, swimming, indoor cycling, etc., improve the cardiovascular system and respiratory system functions.

02

Power project

Leg lifting, standing on one foot, squatting, strength ball, hanging, light equipment lifting weights (dumbbells), etc., to enhance muscle strength and prevent joint injury.

03

Flexibility project

Tai Ji Chuan, aerobics, dance for the elderly, etc., to improve coordination and delay joint aging.

04

Balance training

Standing on one leg, eye tracking, etc.

How to evaluate whether the intensity of exercise is appropriate?

Proper exercise

Moderate sweating, slightly tired, slightly comfortable after exercise, pulse recovered in about 10 minutes, good food and sleep, full of energy the next day.

Excessive exercise

Sweating a lot, palpitation, shortness of breath, extreme fatigue after exercise, poor food and sleep, pulse can not be recovered within about 15 minutes, fatigue all over the next day, lack of interest in sports.

Insufficient exercise

There is no sweat and fatigue during exercise, and the pulse change is not obvious. After exercise, it will return to a quiet heart rate within 3 minutes.

Source: Health Consultation.

Source: National Healthy Lifestyle Action

What exercise do you choose to lose weight? How to arrange exercise and burn fat with the highest efficiency?

# To lose weight, what exercise would you choose and how to exercise to burn fat with the highest efficiency? #

How to choose exercise to lose weight? Don’t just watch the calories burned!

To lose weight, many people will choose running, swimming and other sports that seem to consume a lot of calories, but in fact, burning calories is not the same as burning fat. Burning fat needs to convert fat into energy, which requires oxygen, that is, it needs long-term aerobic exercise.

What are the differences in fat burning efficiency among several different exercise modes?

Mode 1: Aerobic exercise has the highest fat burning efficiency.

Aerobic exercise can improve heart rate and breathing, accelerate oxygen circulation and promote fat metabolism, thus achieving the purpose of burning fat. Recommended aerobic exercise includes jogging, brisk walking, swimming, elliptical machine and so on.

Among them, jogging and brisk walking can choose low-intensity exercise for a long time, while swimming and elliptical machine can choose moderate-intensity exercise for a short time.

You can choose the exercise that suits you according to your physical condition, or start with the low-intensity exercise, and with the improvement of physical endurance, gradually increase the training intensity and choose the exercise with higher calorie consumption value, so as to stick to it.

Mode 2: Aerobic+strength training to lose weight more efficiently.

If only aerobic exercise is carried out, the rate of fat consumption will gradually decrease, and at the same time, the problem of muscle loss will occur, which is not conducive to the construction of lean physique.

Therefore, it is suggested to add some strength training on the basis of aerobic exercise, such as squats, lunges, push-ups, pull-ups, etc., and train once every other day for 30-40 minutes each time, which can help maintain muscle quality, improve their basic metabolism, and make their figure lines better after slimming down.

Summary:People who lose weight should choose the exercise mode that suits them, insist on exercising and eat reasonably, so as to lose weight more efficiently and move towards a healthy life.

This summer, we selected more than 100 new fashionable hairstyles, which are good-looking and thin-faced, and the cut is very different.

Hairstyle is a way to show personal charm. Choosing a hairstyle that suits you can not only increase your confidence, but also make the whole person look more fashionable and dynamic.

In this article, I sorted out 100 popular hairstyles, including short hair, long hair, straight hair, curly hair, collarbone hair and micro-curly hair.

I hope I can provide you with inspiration and make you glow with new style!

Flying short hair: neat short hair cut, with a light layering, suitable for showing self-confidence and capable image.

Bobo head: classic wave curl, showing romance and elegance, which is the first choice for fashionable women.

Asymmetric tailoring: one side is long and the other side is short, creating a sense of avant-garde and suitable for women with personality.

Short hair dyeing: through dyeing and perm technology, it adds layers and colors to short hair and shows fashion attitude.

Straight hair: Simple and classic straight hair, showing dignity and elegance, suitable for various occasions.

Big curly hair: curly and natural big wavy curly hair adds feminine temperament and makes you more charming and moving.

Yu Gubian: Exquisite and elegant braiding can be a simple two-strand Yu Gubian or a complicated braiding style, which is suitable for formal or leisure occasions.

Ring-buckle long hair: a part of long hair is fixed behind the ear through buttons or hair accessories, showing a fresh image while retaining the elegance of long hair.

Natural micro-curls: show natural and casual micro-curls, add a playful and lovely atmosphere, suitable for daily life.

Tight curly hair: by using curling iron or perm technology, we can create a tight curly hair effect and show personality and fashion.

Large volume in middle: divide the big wavy curly hair into middle, increase the layering and romantic atmosphere, suitable for various occasions.

Mermaid curly hair: through curly hair and rising tailoring, we can create a vibrant and dynamic mermaid curly hair, showing the mysterious and charming image of the sea goddess.

Natural straight hair: straighten the hair tail to create a natural and elegant straight hair effect, showing simplicity and fashion.

Clavicular hair with internal buckle: Turn the hair tip inward to create a soft and elegant image, suitable for various occasions.

Ring braiding: a part of hair is braided into a ring shape, which matches the length of clavicle hair to add layering and personality charm.

Split micro-curl: through micro-curl technology, the clavicle hair is made into a delicate and charming micro-curl hairstyle, showing fashion and femininity.

Natural micro-curly long hair: keep the length of long hair, create a natural and casual effect through micro-curling, and add feminine charm to women.

Side-divided micro-roll: divide the long hair into one side, and then use the curling iron to create a delicate micro-roll, showing elegance and fashion.

Lightweight layered long hair: through layered cutting, a light long hair shape is created, and with micro-volume, it shows a light and dynamic effect.

Twist the flower head: twist the long hair into the shape of the flower head, with micro-rolls, showing a different personality charm.

Whether you like short hair or long hair, straight hair or curly hair, clavicle hair or micro-curly hair, you can find a suitable choice among these 100 popular hairstyles. Hairstyle can not only show personal style, but also enhance the overall image. I hope this article can provide you with inspiration, let you shine on the fashion stage and show your unique beauty potential!

It is recognized that the best exercise in the world is actually not running, but walking.

Original content, those who carry it without authorization will be investigated!

Fast walking is a sport with lower intensity than jogging, which belongs to all people, old and young.

For obese people, walking training is easier to start with in exercise selection. Although brisk walking consumes less calories than jogging, it can consume 400 calories if you persist for 1 hour.

And long-term adherence to fast walking has many benefits:

1. People who insist on walking fast for a long time will find that the strength of lower limbs becomes stronger, walking becomes more and more powerful, and climbing stairs becomes easier and easier.

2. Walking fast can help you get rid of the lumbar spine.Sitting for a long time will deform your spine and cause back pain, and brisk walking can help cure these sub-health diseases.

3. Fast walking can help you prevent osteoporosis and improve bone density.As we get older, our calcification loss will accelerate, bone density will decrease, and your aging will accelerate. Walking quickly can effectively improve bone density and delay the aging of the body.

4, help the body burn fat to lose weight.For severely obese people, walking fast for 1 hour every day is also very high in calorie consumption. Because their own weight base is large, walking fast is equivalent to carrying weight forward, which helps to lose weight.

There was once an obese patient who weighed 180 Jin. His weight base was too large to jog because his cardiopulmonary function could not keep up. He chose to walk for an hour every day and lost 20 pounds in three months.

5. Improve blood pressure.Insist on walking fast, which is a health exercise recommended by doctors, and has a certain improvement effect on people with hypertension. Because patients with hypertension are not suitable for high-intensity training, brisk walking belongs to mild, medium and low-intensity training, which is helpful to lower cholesterol, blood lipid and blood pressure and have a healthy body state.

6, promote the brain to secrete dopamine, you will be happy.Walking fast is also a kind of exercise. Exercise can decompress and release pressure, and your mood will be optimistic. People will be more confident and have a better attitude to face life and work.

The best sport in the world is actually not running, but walking!

For those who lack exercise, running is difficult to persist. You will be exhausted after 10 minutes every time, because your cardiopulmonary function can’t keep up and your physical foundation is poor, and you will easily give up. Walking fast is easier to stick to, and you can adjust the walking speed according to your physical condition.

How to arrange walking training?

For people who have no sports foundation, you can start with walking for 30 minutes every day and gradually increase the exercise time to 40 minutes, 50 minutes and 60 minutes.

When you feel more and more relaxed and walk effortlessly, you can improve your exercise intensity and carry out training combining brisk walking and jogging. 40-60 minutes each time. Exercise 4-5 times a week for more than 3 months and you will feel the transformation of your body!