Good morning! World 81-year-old Biden’s physical examination results announced: healthy and strong; Experts predict that the turning point of the global property market has arrived.

81-year-old Biden’s physical examination results announced: healthy and strong, suitable for the presidency.

On February 28th, local time, the White House announced the physical examination results of President Biden. According to the medical examination results released by the White House, Biden is a "healthy" and "strong" 81-year-old man.

On the same day, Biden went to Walter Reed National Military Medical Center in Maryland for an annual routine physical examination. Kevin O ‘Connor, the White House presidential doctor, said in a press release that Biden was still "fit to perform his duties". Although Biden’s gait is still stiff, it has "not deteriorated" since last year; Biden’s arthritis is still "moderate to severe", but "not to the extent that nerve roots are severely compressed and need special treatment".

Experts predict that the turning point of the global property market has arrived.

According to the Financial Times website reported on February 25th, the analysis of OECD data by the Financial Times website shows that the widespread decline in global house prices that hit developed economies has basically subsided. This has led economists to predict that the worst real estate downturn in a decade has reached an inflection point.

Among OECD industrialized countries, nominal house prices rose by 2.1% in the third quarter of 2023 compared with the previous quarter, which was higher than the almost stagnant level at the beginning of last year. According to the analysis of the Financial Times website, only about one-third of these countries reported a quarter-on-quarter decline, while more than half of them reported a decline at the beginning of last year.

After the central banks of most economies raised interest rates at the fastest rate in decades to curb inflation, house prices at the end of 2022 increased by only 0.6% quarter-on-quarter, which was the lowest nominal house price growth rate since 2012. However, with the expectation that the central bank will reduce the borrowing cost this year, the mortgage interest rate has dropped, which has eased or even reversed in many economies.

EU Council approves 50 billion euros in aid to Ukraine.

On February 28th, local time, the Council of the European Union passed three legislative bills related to the revision of the EU’s medium-term budget for 2021-2027, and approved a package plan, including providing 50 billion euros of aid to Ukraine.

The son of Asia’s richest man lost more than 200 pounds in 18 months.

According to media reports, Anant, the youngest son of mukesh ambani, the richest man in Asia and the chairman of Indian Reliance Industry, will hold a pre-marriage celebration with his fiancee Radhika Maichang from March 1 to March 3, and the two will formally get married on July 12. It is understood that as of February 27th, Mukesh ranked 10th in the world and 1st in Asia in the real-time ranking of the world’s richest people. It is reported that the size of the groom-to-be Anant has become the focus of media attention.

It is reported that Anant has been obese since he was a child. His mother explained in an interview in 2017 that he had asthma and needed to take some drugs with side effects. The media reported on the 28th that Anant had previously weighed about 208kg, but in about 18 months, he successfully lost 108kg (about 216kg).

His slimming coach revealed that although Anant is determined to lose weight, he likes eating "junk food" very much. "I customized a special diet plan for him to help him develop healthy eating habits." According to the diet plan, he consumes 1200 to 1400 calories every day. In addition to diet, Anant has also carried out a strict exercise plan, including aerobic exercise, yoga, strength training and so on. According to the report, he exercises for 5 to 6 hours every day and walks for a total of about 21 kilometers.

Russian presidential election results will be announced before March 28th.

On February 28th, local time, Nikolai Blayev, vice chairman of the Russian Central Election Commission, informed that the Russian Central Election Commission would announce the results of the Russian presidential election before March 28th.

The official voting for the Russian presidential election will be held from March 15 to 17, and four candidates, including current President Putin, will stand for election.

Two mayoral candidates in Mexico were killed within hours.

According to the Associated Press reported on February 27th, two mayoral candidates in Malaoa Tiao were shot dead in a few hours. Experts warned that the national election on June 2 this year may be the most violent election in Mexico’s history.

The local prosecutor said on the 27th that Armando Perez Luna was found shot dead in his car before midnight. He is a candidate for mayor put forward by the conservative National Action Party. According to the report, in Mexico, drug trafficking groups have continuously expanded their control scope and become a major threat. About 36 candidates were killed in the last national election in Mexico in 2021.

Hamas issued a document mourning the US self-immolation protesters.

According to Agence France-Presse reported on February 27th, Palestinian Islamic Resistance Movement (Hamas) said in an English statement on the 27th that the American soldiers who set themselves on fire outside the Israeli embassy in the United States would be "immortal" because of their shocking anti-war protests. The United States should be responsible for the death of this soldier, which is an expression of American people’s growing anger at the war in Gaza.

An active serviceman of the US Air Force set himself on fire in front of the Israeli Embassy in Washington, D.C., on the 25th to protest against the Israeli military action in the Gaza, which resulted in a large number of Palestinian civilian casualties. He was then taken to the hospital for rescue, but died on the 26th.

More than 20,000 people will participate in NATO allied exercises.

On February 28th, local time, NATO official website announced that military personnel from 13 NATO allies and partners were preparing to participate in the "Nordic Response 2024" exercise in Norway, Finland and Sweden.

It is reported that the exercise will be hosted by three Nordic countries, and the joint training will focus on the defense and protection of the Nordic region. The military exercise areas are northern Norway, Sweden and Finland and the corresponding airspace and sea areas. More than 20,000 soldiers participated in the exercise. The implementation phase of the Nordic Response will be held from March 3 to 14, 2024.

Paris prosecutor’s office responds to the theft of Olympic security plan

The American and French media reported on February 27th that the handbag with the security plan for the Paris Olympic Games in France was stolen on the train that day. The French police confirmed the media reports.

According to the report, on the evening of February 26th, an engineer of Paris City Hall reported that his handbag was stolen on the train. In his report to the police, the engineer explained that he put his bag in the luggage rack above the seat. Because of the train delay, he chose to transfer, only to find that his handbag was missing. The engineer said that there was a work computer and two USB flash drives in the bag, which contained sensitive data, namely the security plan for the Paris Olympic Games.

The traffic police in Paris are using surveillance video to investigate. The Paris prosecutor’s office confirmed that the theft was "true" through a statement, but said that the stolen related items did not contain "sensitive" security plans, but only "notes related to Olympic traffic". Paris City Hall responded in a statement: "Preliminary investigation shows that this employee does not have any information related to the organization and deployment of the police during the Olympic and Paralympic Games. The notes in the computer are related to the work of the IT department of the Highway and Transportation Bureau for internal use. "

The number of newborns in Korea hit a new low.

On February 28th, local time, according to the latest demographic data of South Korea, a total of 230,000 newborns were born in South Korea last year, the lowest level since statistics.

In addition, South Korea’s total fertility rate last year was 0.72, of which the total fertility rate dropped to 0.65 in the fourth quarter of last year, which is also the lowest since statistics.

(Yangcheng Evening News Yangcheng School Comprehensive CCTV News, The Paper, vision china, World Wide Web, Xinhua News Agency, Reference News Network, Red Star News, Overseas Network, etc.)

400 horsepower, 4.9, a medium and large suv that didn’t disappoint Chinese people!

The requirement for people to buy a car now is not only comfortable, but also other aspects such as configuration, power, materials and workmanship are important reference factors. The configuration performance of is a point that consumers pay more attention to. Let’s get to know each other.

First of all, from the appearance, the plug-in hybrid front face of Range Rover Sport Edition gives people a very unique feeling and is very sporty. Combined with personalized headlights, it can win the love of young people. The car is equipped with LED daytime running lights, front fog lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 4946 mm * 2047 mm * 1820 mm. The car adopts angular lines, and the side wall presents a delicate design style, which is eye-catching with large-sized thick-walled tires. Looking back, the overall shape of the rear of the car echoes the front of the car. The taillights look very round and lovely, and the whole looks very elegant.

Sitting in the car, the interior design is relatively cold, which makes people feel very fashionable and sporty. The steering wheel design of this car is very fashionable and generous, equipped with electric up and down+front and rear adjustment, steering wheel memory, steering wheel heating and other functions, and the visual effect is good. Let’s take a look at the central control. The car is equipped with a touch-sensitive LCD central control screen, which makes the interior style impressive and looks sharp. The dashboard and seats give people a good feeling, too. Let’s take a look. The dashboard of this car presents a personalized design style, which is very eye-catching. The car uses leather seats, which are wide and thick, and the overall comfort is good.

Range Rover Sport Plug-in Hybrid is equipped with car networking, driving mode selection, remote control key, rear wiper, interior ambient light and other configurations, which can be said to be quite satisfactory.

After reading the above description, Xiaobian will make a summary. The plug-in hybrid of Range Rover Sport introduced today is not only eye-catching in space, but also the configuration has reached the mainstream level, and there is nothing to be picky about driving experience and space experience.

Suzhou area Mercedes-Benz GLE coupe special sale, the highest profit 201,000! Only this time

[Autohome Suzhou Discount Promotion Channel] brings you the latest news, a grand promotion is being held in the Suzhou area that has attracted much attention. This car purchase discount is unprecedented, and you can enjoy a car purchase discount of up to 201,000 yuan. The starting price has been reduced to 642,800, providing consumers with a very attractive car purchase option. To seize this excellent car purchase opportunity, be sure to click "Check Car Price" in the quotation form to get the latest and most accurate preferential policies, so that the car purchase dream is within reach. Act quickly, don’t miss this rare benefit!

苏州地区奔驰GLE轿跑特价出售,最高让利20.1万!仅此一次

The exterior design of the Mercedes-Benz GLE coupe shows an elegant and dynamic fusion, with a classic Mercedes-Benz family-style design on the front face, and a large area of chrome-plated grille with sharp LED headlights to create a strong visual impact. The overall style is smooth and sculptural, and the body lines are full of movement, highlighting the luxury and sporty characteristics of the coupe SUV. The side profile design is unique, and the sloping roof line complements the back shape of the rear to create a very modern dynamic aesthetic.

苏州地区奔驰GLE轿跑特价出售,最高让利20.1万!仅此一次

With its sculptural body lines, the Mercedes-Benz GLE coupe frames an elegant and sporty profile. With a length, width and height of 4941mm x 2018mm x 1716mm and a wheelbase of 2935mm, it offers a spacious interior and stable driving performance. The side design cleverly blends power and streamlining, and with 275/50 R20-size tires, it not only enhances the driving grip, but also shows off its unique wheel style, adding a sporty touch to the overall appearance.

The interior design of the Mercedes-Benz GLE coupe is full of luxury and refinement. The seats are made of imitation leather, and the main and passenger seats support four-way adjustment of front and rear adjustment, backrest adjustment, height and waist support, providing excellent comfort. The driver’s seat is also equipped with an electric memory function to meet the individual needs of daily drivers. The center console in the car is clearly laid out, equipped with a large 12.3-inch central control screen, integrated multimedia, navigation and phone functions, and supports automatic speech recognition control, which is convenient to operate. The steering wheel is made of genuine leather, which feels delicate, and supports manual and electric up and down + front and rear adjustment, which enhances the driver’s control experience. In addition, the front seats are also equipped with heating and ventilation functions to ensure comfort in various climates. In terms of multimedia/charging interfaces, Type-C interfaces are equipped, including 3 in the front and 2 in the back, to meet the charging needs of passengers. The wireless charging function of mobile phones is set in the front row, adding more technological elements to the convenient travel.

苏州地区奔驰GLE轿跑特价出售,最高让利20.1万!仅此一次

The Mercedes-Benz GLE Coupe is equipped with a powerful 2.0T turbocharged engine, which can reach a maximum power of 190 kilowatts, equivalent to 258 horsepower, providing the driver with rapid acceleration performance. The matching 9-speed automatic transmission ensures a smooth shift and maximizes the release of 400 Nm of peak torque, satisfying the driver’s pursuit of power and control.

At the end of our article, we would like to remind you that the Mercedes-Benz GLE coupe is a model of luxury SUV, and its excellent performance and luxurious interior are always the goals pursued by consumers. Now, with the adjustment of market strategy, Mercedes-Benz is launching a very attractive price reduction promotion. This is undoubtedly the best time to buy a car for you who love driving and pursue quality life. Seize this opportunity, you can not only experience the unparalleled charm of the GLE coupe, but also enjoy the real benefits of car purchase. Mercedes-Benz GLE coupe, waiting for your exploration and driving, makes every journey full of luxury and passion. Act quickly and start a new chapter of your luxury life!

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  On June 28, 2024, it was officially launched. The new car is a new model under the LEAP 3.0 technical architecture of the zero-run, equipped with a four-leaf clover central integrated electronic and electrical architecture, equipped with a Qualcomm Snapdragon 8295 cockpit, and equipped with a lidar, with high-level auxiliary driving functions. In the power chassis part, the new car is built on an 800V high-voltage platform, with CTC 2.0 battery chassis integration technology, high-performance oil-cooled electric drive, and provides pure electric and extended-range hybrid systems. Among them, the extended-range model has a pure electric range of 200km.Low charge fuel consumption 5.4L/100km. Positioning a medium and large six-seat SUV, the official defines it as "MPSUV", that is, a combination of SUV and MPV. The new car offers a total of 6 models to choose from, and the price range covers 15.58~ 185,800 yuan.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  Zero Run’s models implement a very pure internal and external design idea. Many models use a set of basically consistent design language, with only slight differences in the binding details and body size of the body. Zero Run C16 also follows this idea and adopts the latest family-style design language. Its overall shape is relatively simple, and it is more similar to the design style of C10. The whole car has rounded lines and a sense of technology. In terms of appearance color scheme, Zero Run C16 provides 6 color schemes: Star Silver, Star Purple, Sky Gray, Pearl White, Metal Black and Glazed Green to meet the personalized needs of different consumers.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  On the front face, the Zero Run C16 has the iconic closed grille of new energy models with sharp LED headlight groups on both sides. The bright black trim is connected to the left and right headlights. The rectangular intake grille at the bumper has a regular shape and a more stable sense. The shape of the entire headlight is still family-style, and the addition of the through light strip further enhances the recognition.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  The side shape of the Zero Run C16 is very square and burly, and the tough and simple outline lines create a sturdy and sturdy visual effect, with a strong sense of volume. In terms of details, the bright black window frame and external rearview mirror with hidden door handles also add a certain sense of style. In terms of body size, the length, width and height of the new car are 4915/1950/1770 mm, and the wheelbase is 2825 mm. This data also makes the Zero Run C16 the largest model launched by the Zero Run brand so far.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  Coming to the rear of the new car, the rear shape of the new car is also more square and stable, and the design elements are not complicated, presenting a simple aesthetic sense and a strong modern sense. The slender and slender through-type LED taillight group has a simple shape, which is more recognizable after lighting. The roof spoiler component and the bottom blackened and surrounded enhance the visual layering of the rear.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  In terms of interior, the Zero Run C16 continues to adopt a family-style layout design. The T-shaped center console is equipped with a 14.6-inch 2.5K floating central control large screen and a 10.25-inch full LCD instrument panel. The steering wheel adopts a double-spoke flat-bottomed design. The physical buttons on it have also been optimized, and the Huai gear shift is adopted. The interior color scheme also continues to be a warm home route. The designer brings a certain sense of luxury through the combination of leather, soft plastic trim and other materials. In the interior theme part, the new car offers three styles including malt rice, cabernet orange and Xingyuan purple.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  In the car part, the Zero Run C16 car machine introduces the Qualcomm Snapdragon 8295 smart cockpit, equipped with the Leapmotor OS smart car system, in addition to the commonly used vehicle to everything functions, it also supports dual-region Keyword Spotting recognition, visible to say, 5G network, OTA upgrade, car KTV and mobile APP remote control.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  In terms of smart driving, the Zero Run C16 hardware is equipped with NVIDIA Orin-X chip, the chip computing power is 254 TOPS, and it is equipped with 30 smart driving sensors, including 1 lidar, 5 millimeter-wave radars, 12 cameras and 12 ultrasonic radars. Functionally, it supports high-speed section navigation assistance driving, such as automatic on-ramp entry and exit, automatic lane change assistance, automatic parking entry and other functions can be realized through the system.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  The Zero Run C16 seat is covered with high-grade leather, which ensures a luxurious visual effect and brings a good ride texture. The seat adopts an integrated suspended headrest. In the spatial layout, the Zero Run C16 mainly has a 6-seat layout, and the interior adopts a 2 + 2 + 2 six-seat layout scheme. The second row is double independent seats, designed with 7 layers of comfortable fabrics, and has a 145-degree large elevation backrest. The official once said that the entire cockpit can be filled with "6 Shandong men are also calm".

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  In terms of comfort-related configurations in the cockpit, such as front and rear seats heating/ventilation, two rows of small table boards on the right, 21-speaker sound system, 360-degree panoramic image, one or two rows of double-layer sound insulation glass, panoramic canopy, electric rear tailgate, rear privacy glass, and independent air conditioning in the three-temperature area. It also provides a 10066 square centimeter oversized side window cockpit. The new car also provides a folding entertainment screen located on the roof ceiling of one or two rows, which is not common in the same class.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  The third row still maintains a good space comfort. The height of the seat from the ground is 350mm, the depth of the seat cushion is 460mm, and the thickness is 124mm. The backrest supports 10-degree adjustment, and the feet are designed with "high driving control", and the top of the head is also hollowed out, so there is enough space.

Sold for 15.58 to 185,800 yuan, Zero Run C16 officially listed

  In terms of power, the Zero Run C16 was born in the Zero Run four-leaf clover architecture, built on the 800V silicon carbide platform, equipped with CTC2.0 battery chassis integration technology, equipped with a new oil-cooled motor, providing pure electric version and extended range version models. Among them, the extended range version models are equipped with an extended range hybrid system composed of a 1.5L range extender and an electric motor. The maximum engine power is 70 kW, and the maximum motor power is 170 kW.Low charge fuel consumption 5.4L/100km.

  In the battery part, the Zero Run C16 is equipped with a lithium iron phosphate battery pack with a capacity of 28.4 kWh, with a pure electric battery life of 200km under CLTC conditions and a comprehensive battery life of 1095km; the pure electric version is equipped with a drive motor with a maximum power of 215 kW and a lithium iron phosphate battery pack with a capacity of 67.7 kWh. Under CLTC conditions, the pure electric battery life is 520km, and the battery SOC from 30% to 80% takes only 15 minutes at the fastest.

It sounds very violent, and it is very comfortable to drive! Zhiji LS6 road + static depth experience

On October 12, the LS6 was officially listed. The official guide price was 229,900 – 291,900 yuan, and the listing equity price range was 214,900 – 276,900 yuan. A total of 4 configuration models were launched. The new car was developed based on the 800V dual silicon carbide platform, positioned as a medium and large SUV, equipped with a lidar. I believe the audience has an impression. Not long ago, we conducted a field test drive for the dual-motor high-performance version of Zhiji LS6 (hereinafter referred to as "LS6") in the venue. The 3.48s acceleration and high playability of the body left a deep impression on us. But some friends are worried that driving such a grumpy car on the road will not be afraid of being unable to hold it, will the suspension be too hard, and it will be too bumpy to sit up. This issue of Electric State Road + Static Depth Experience will give you the answer.

We got on the bus and entered the city road. First of all, in "comfort mode", the LS6’s electric door opening and fit are adjusted very well, and there will be no movement at all. The straight white point is linear. Shallow stepping on 1/4 of the electric door process, you can experience a smooth and brisk low-speed power response, and when you go up at 60km/h, you can also feel a steady stream of power. Although grumpy, it will give you the peace of mind that "everything is in control".

The steering hand feels 80 points, and the low-speed, light, high-speed, and heavy damping settings are in line with driving habits. The directivity is also more accurate. It performs well for an SUV, and the tail follows well. It can even be described as agile when changing lanes. There is no pressure in the traffic flow.

The filter vibration setting of the LS6 is skewed, but the riding feeling in the cabin is not upside down. First, the suspension calibration is very flexible, and it will not bounce back and forth. Second, the wrapping degree and filling of the seat will isolate most of the vibration. The only drawback is that when passing a higher speed bump, there will be excess bump in the rear row, but other road conditions are comfortable.

The brake foot feels more linear, a little bit there, but will not leave you too sensitive impression. To say that the Continental’s integrated all-aluminum four-piston solid pliers and Brembo FNC carbonitriding front brake disc play a considerable role.

Unlike most electric vehicles, the kinetic energy recovery of the LS6 is set to three gears: off, low, and standard. We have experienced that even with the highest recovery level, there will be no serious drag, and the driver’s body is still relatively supple.

LS6 uses double laminated glass on all four doors, and engineers have used multiple acoustic packages throughout the car, and more than 20 cavities in the body have also been added to the foam partition design, so the NVH performance of this car can be regarded as the same price. Excellent level, fetal noise and wind noise are suppressed very well.

However, the LS6’s special-shaped steering wheel does need to be adapted, allowing the main driver to have a more open field of vision when cruising at high speed, but it is a bit easy to get rid of in scenarios that require "Tai Chi".

In order to deal with the blind spot generated during the steering process, the LS6 will display the blind spot picture on the corresponding side of the instrument panel after turning on the turn signal, and different pictures will be displayed at low speed and high speed. For example, when we hit the left turn signal, at low speed, the blind spot picture of the A-pillar is displayed, while at high speed, the blind spot in the left rear area is displayed, which is quite user-friendly, because in the past, when driving a thicker A-pillar model, my neck needed to do a set of Xinjiang exercises when turning.

However, the LS6 also puts the blind spot monitoring reminder on the screen, which will flash a red halo on the corresponding side, but to be honest, it is not very eye-catching and is very easy to be ignored. It is better to put it on the rearview mirror.

The LS6 makes the interior rearview mirror a foldable style, mainly because the field of view of the interior rearview mirror is very limited, similar to the Avita 11, only a small area can be seen, so it is better to make the front view more open.

So the problem is, the front is open, what should I do with the field of view at the back? The LS6 solution is to project the picture of the rearview camera on the screen as a supplement to the field of view of the rearview mirror in the car. The picture fineness is still acceptable, but the habit of looking at the rearview mirror needs to be adapted.

In the previous test drive section, we mentioned that the seat comfort of the LS6 is quite good. You can see that the front seat is fully wrapped. The engineer said that the seat was inspired by a comfortable Italian sofa with a 20mm sponge layer. At the same time, the seat is also made of high-grade Nappa leather and Delicato leather, which is delicate and skin-friendly.

The interior layout is similar to that of the LS7, with the iconic "liftable" through-screen large screen, the co-pilot screen and the central control screen forming a three-screen system linkage. Compared with the trend of the LS7, the air conditioner has cancelled the through-type structure and changed to a small-size electronic control style, which can be regarded as a certain distinction. The contrasting interior is covered with a large area of leather stitching process, and the wood grain texture panel inlaid in the center, which makes the LS6’s interior feel of technology and luxury outstanding.

We found that in the central control screen, the LS6 gives an option icon for steering wheel adjustment, which makes us mistakenly think that this car is an electric steering wheel, but this car is actually a manual steering wheel. So the icon clicks on it, and it says "Teach you how to adjust the steering wheel manually". The only explanation is that this car may have an electric steering wheel version, so the manual version also uses this set of UI layout. But in all fairness, even if you want to give the manual, there is no need to put it on such a priority control level. There is a sense of powerlessness that the finale is rice.

Secondly, we found that the adjustment of the air conditioner is the opposite of our commonly used adjustment method, sliding down is cooling, sliding up is heating up, and the switching motion graphics of the entire interface are very good.

There is a wireless charging area and sunglasses placement area on the panel below, that is, the "pit position" is slightly shallow, and it is easy to scratch out under bumpy road conditions.

After adjusting the seats in the front row, we came to the back row. The legroom in the back row is more than two punches, which can’t compare to the big brother LS7 in horizontal space, but in terms of body feeling in vertical space, the LS6 belongs to the same level and upper level.

Looking up, there is the word "IM MAG" on the back of the front seat, indicating that the LS6 can also be equipped with six magnetic accessories, including a foldable small table board, an eye-protecting reading lamp, a portable beauty mirror, and a multi-functional expansion bracket.

For me personally, the rear seat supports the legs very well, and the seat padding is thick and soft. Although the backrest can be adjusted in a range of 10 degrees, at the maximum angle, you need to slip to find a comfortable sitting position.

The shape of the door panel is relatively unique. It is wrapped in full leather and has been sealed. The mobile phone can be stuck in the slot, which is more convenient to take.

After I opened the door, I found that the back door design was rather thick, and it was also a struggle for a plump hip line.

The trunk with a slippery back shape has a large opening and closing degree.

See also the "IM MAG" area, which is estimated to be for camping.

There is also a "Treasure *******der the cover, which has a capacity of 69L and can fit a 20-inch suitcase.

Under normal conditions, the trunk space is 596L, and the maximum space after the rear seats are reclined can be expanded to 1571L. With the panoramic canopy, you can lie down and watch the stars and the moon. From poetry to life ideals, it is wonderful.

By the way, when I was running on the road before, the LS6 was a set of double five-spoke wheels, but I think this set of two-color wheels may be more in line with the temperament of this car. I can see the design factors of Zhiji in urban aesthetics. What do you think?

In general, the LS6 is a slack, and the pursuit of detail quality of the product, with people’s pursuit of personalized and trendy attributes, the coupe SUV quickly became popular, major manufacturers also began to invest energy in this segment, in advance of the pit, LS6 or will change the market competition landscape. Therefore, when LS6 with 229,900 – 291,900 yuan (listed equity price 214,900 – 276,900 yuan) sincere price, and LS7 to join forces to fight the market, this unique design and strong performance can LS6 to the forefront of the list, we will wait and see.

July 8, 2023 National Insurance Public Awareness Day

  After more than a year of suspension of trading on the Hong Kong Stock Exchange, on the evening of July 17, China Evergrande reissued its 2021 annual report, 2022 semi-annual report and 2022 annual report one after another, and the outside world finally got a glimpse of its financial situation. Although the market has long expected Evergrande’s liabilities and losses, when a series of figures really come into view, it is still staggering.

  According to the performance report disclosed by China Evergrande, the company’s net loss in 2021 and 2022 was 686.22 billion yuan and 125.81 billion yuan respectively, and the net loss in two years totaled 812.03 billion yuan. At the same time, China Evergrande has fallen into an insolvent situation. The total value of its assets held at the end of 2021 and 2022 was 2.11 trillion yuan and 1.84 trillion yuan respectively, and the total amount responsible was 2.58 trillion yuan and 2.44 trillion yuan respectively.

  According to Wind data statistics, in all 110 class A share listed housing enterprises, in 2021, 23 housing enterprises with negative net profit suffered a total loss of 118.16 billion yuan; in 2022, 35 class A share listed housing enterprises with negative net profit suffered a total loss of 122.57 billion yuan. Dozens of housing enterprises lost far less than China Evergrande.

  "The company takes stable management and risk management as its top priority, and actively promotes the work of the guaranteed building with the greatest efforts. It has won the understanding and support of various parties, including local governments, upstream and downstream enterprises." China Evergrande said in its financial report that the company achieved full resumption of work on 732 guaranteed building projects in 2022, and a total of 301,000 sets were handed over throughout the year. At the same time, Evergrande Automobile achieved the mass production and delivery of the "Hengchi 5" model.

  Looking to the future, China Evergrande further stated that it will make every effort to ensure the steady and orderly progress of key work such as "Baojiao Building", do a good job in the sustainable operation of new energy vehicles, property services and other sectors, explore the efficient disposal and effective revitalization of the company’s core assets, and steadily promote risk mitigation.

  On the one hand is the beautiful vision described in the financial report, and on the other hand is the huge financial "black hole" in reality. The future direction of China Evergrande is not only related to the interests of thousands of enterprises in its entire ecological chain, but also affects the hearts of all parties. According to recent news from China Evergrande, the company will hold a number of restructuring debt holders’ meetings on July 24-25, and overseas workouts may usher in clear results.

  Debt at the end of 2022 is about 2.44 trillion yuan

  From the perspective of income, in 2021, China Evergrande achieved revenue of 2500.1 billion yuan and gross profit of 18.45 billion yuan. The total net loss for the year was 686.22 billion yuan, of which the operating loss was 113.75 billion yuan, and the losses related to land recovery, impairment losses of financial assets and other non-operating losses were 180.20 billion yuan.

  In 2022, China Evergrande realized revenue of 2300.7 billion yuan and gross profit of 24.99 billion yuan, from negative to positive. The total net loss for the year was 125.81 billion yuan, of which the operating loss was 43.39 billion yuan, and the loss related to land recovery, impairment loss of financial assets and other non-operating losses were 69.37 billion yuan.

  In terms of assets and liabilities, as of the end of 2021, China Evergrande held total assets of 2.1071 trillion yuan, net assets – 473.05 billion yuan; total liabilities were 2.58015 trillion yuan, excluding contract liabilities of 974.35 billion yuan was 1.6058 trillion yuan, of which loans 607.38 billion yuan, trade accounts payable and other payables 893.34 billion yuan (including 585.01 billion yuan payable for engineering materials), other liabilities 105.09 billion yuan.

  As of the end of 2022, China Evergrande held total assets of 1.83834 trillion yuan, net assets – 599.07 billion yuan; total liabilities of 2.43741 trillion yuan, excluding contract liabilities of 721.02 billion yuan is 1.71639 trillion yuan, of which 612.39 billion yuan, trade accounts payable and other payables 1.00226 trillion yuan (including engineering materials payable 596.16 billion yuan), other liabilities 101.74 billion yuan.

  It can be seen that trade payables and other payables account for the majority of China Evergrande’s external liabilities, reflecting China Evergrande’s arrears to upstream and downstream suppliers, contractors and partners during the real estate development process. At the same time, as of the end of 2021 and 2022, China Evergrande’s cash assets were only 5.435 billion yuan and 4.334 billion yuan respectively.

  Overseas workout or welcome new progress

  Regarding the overseas workouts that are concerned by all parties in the market, China Evergrande also mentioned in the performance report.

  "In line with the principle of respecting international restructuring principles, treating the existing rights and demands of all creditors with justice and fairness, the company and its advisory team have continued to conduct in-depth and detailed consultations with overseas creditors, and have carried out multiple rounds of communication on the details of the restructuring plan, and steadily advanced the formulation of the overseas debt restructuring plan." China Evergrande said that with the support of overseas creditors, the company obtained the approval of the Hong Kong High Court to postpone the liquidation petition hearing.

  On the night of the release of the performance report, China Evergrande simultaneously disclosed the latest news of an overseas workout: from July 24 to 25, 2023, multiple hearings will be held in the High Court of Hong Kong, the Grand Court of the Cayman Islands, and the High Court under the Eastern Caribbean Supreme Court to vote on the overseas workout plan disclosed by China Evergrande on March 22 this year. If it fails, Evergrande is likely to face forced liquidation.

  Since March 21, 2022, China Evergrande shares have been officially suspended from trading. At present, China Evergrande shares continue to be suspended. According to the relevant regulations of the Hong Kong Stock Exchange, the Hong Kong Stock Exchange can order listed companies that have been suspended for 18 consecutive months to delist. There are still two months left for China Evergrande.

  Auditors remain "unable to comment"

  It is worth mentioning that in the overseas workout plan in March, the unaudited financial information disclosed at that time showed that as of the end of 2021, China Evergrande’s total liabilities were 1.898 trillion yuan, a gap of nearly 700 billion yuan from the latest 2.58 trillion yuan.

  And even with such a huge financial "black hole", after replacing the original auditor, PricewaterhouseCoopers (i.e. PwC), the new auditor, Shanghai PricewaterhouseCoopers, still believes that there are a number of uncertainties in China Evergrande’s continuing operation, and it cannot obtain sufficient audit certificates for the comparison of the opening data. Therefore, it has issued "no opinion" reports on its 2021 and 2022 annual reports.

  "A large and high-quality land bank is a solid foundation for the group to guarantee the property, gradually pay off debts and resume normal operations." Even after handing over the huge loss and unaudited "books", China Evergrande’s statement in the earnings report appeared confident.

  Data show that by the end of 2021, China Evergrande had a land reserve of 260 million square meters and participated in 93 old renovation projects, including 66 in the Greater Bay Area (39 in Shenzhen) and 27 in other cities; by the end of 2022, China Evergrande had a land reserve of 210 million square meters and participated in 79 old renovation projects, including 55 in the Greater Bay Area (34 in Shenzhen) and 24 in other cities.

  Policy development promotes stable and healthy market development

  Yan Yuejin, Chief Research Officer of E-House Research Institute, believes that China Evergrande’s "insolvent" is not only related to its own operational problems, but also to some extent related to the adjustment facing the industry. For the real estate industry, many problems take a long time to effectively resolve.

  In fact, since the fourth quarter of last year, relevant departments have made concerted efforts from both the supply and demand ends to launch various support and relief policies. Many research opinions believe that although the current real estate market recovery is still facing many disturbances and uncertainties, the trend of bottoming is gradually emerging. With the combined efforts of the policies of both the supply and demand ends, it will continue to create favorable conditions for the overall risk resolution of high-quality real estate enterprises and the industry, and will also play a positive role in protecting investor confidence and safeguarding the rights and interests of home buyers.

  Zou Lan, director of the Monetary Policy Department of the People’s Bank of China, said at the press conference of the State Information Office recently that considering that the supply and demand relationship of the real estate market in our country has undergone profound changes, there is marginal optimization space for the policies introduced in the long-term overheating stage of the market in the past, and the financial sector will actively cooperate with relevant departments to strengthen policy research.

[Huawei asks M9′ s competitive goal: ideal L9 and MEGA] According to the delay.

[Huawei asks M9′ s competitive goal: ideal L9 and MEGA]

According to the news of the late Auto, a person close to Huawei said that the goal of Huawei’s M9 extended-range version is to eat the ideal L9 market, and the pure electric version regards MEGA as a strong enemy.

The confrontation between Huawei and Ideal has started since the release of M7. The hot sale of M7 proves Huawei’s ability to sell cars, and now it takes three years to develop M9 from scratch, which makes the ideal feel more pressure. Ideally, in half a year, the attitude towards market competition has changed from "actual combat, growth and crushing" last year to "suspension, passivity and defense".

In November last year, Huawei split the car BU and established a joint venture company with cooperative car companies, further consolidating its alliance with car companies. Later, Auto learned that four companies that have deep cooperation with Huawei, such as the M8 in the border and the MPV that Huawei cooperates with Jianghuai, plan to launch this year, all of which are in direct competition with ideal products.

Ideal takes the lead with surprising products; Huawei has abundant resources and complete processes. Two companies with very different backgrounds and different personalities met in the new energy vehicle market. After two years of confrontation, each company made up for its own shortcomings and its competitiveness reached a higher level.

Later, Auto thinks that this year is about to usher in a major reshuffle of the domestic electric vehicle industry. Both companies are standing at the center of the storm and have come up with their own key products: MEGA versus M9.

This is a real test of all-round strength of products, brands, supplies and organizations.

Xiaomi car big news! Exposure of photos, body parameters, etc. Xiaomi car will be produced by itself.

K diagram 01810_0

  On the afternoon of November 15, the entry "Xiaomi Automobile" rushed.Hot search.

  On the same day, the Ministry of Industry and Information Technology issued the "Road Motor Vehicle Manufacturers and Products""(the 377th batch), two Xiaomi brand pure electric cars are listed.

  It is reported that Xiaomi’s first car is a pure electric car, the models are SU7 and SU7 Max, and the length of the car is 4.997 meters. The biggest difference between the two models lies in the power. The formerThe peak power is 220KW, and the latter is 275KW, or it is a high-performance version.They are iron phosphate.(Xiangyang Fudi) and ternary lithium ion (), in which Xiangyang Foday Battery belongs to.

  The contents of the announcement show that the models of Xiaomi brand pure electric cars are BJ7000MBEVR2 and BJ7000MBEVA1, and the name of the declared enterprise isGroup off-road vehicle Co., Ltd., the declared production address is "No.21 Courtyard, Huanjing Road, Beijing Economic and Technological Development Zone".

  The reporter learned from Tianyancha that on November 3, Xiaomi Jingming Technology Co., Ltd. Beijing No.1 Branch was established, with Lei Yun as the head and its business scope including, data processing services, communication equipment sales, electronic products sales, etc., the head office is Xiaomi Jingming Technology Co., Ltd. The registered address of this branch is Building 9, No.21 Courtyard, Huanjing Road, Beijing Economic and Technological Development Zone.

  According to the current laws and regulations, domesticAutomobile production enterprises must obtain two qualifications before they can produce and sell: first, the development and reform commission put on record the production projects of automobile investment enterprises, and automobile enterprises need to prove their own financing ability, research and development ability, production capacity, quality assurance and other strengths, which are recognized by the development and reform commission. After obtaining this qualification, enterprises need to build factories within 2 years and sell vehicles within 3 years; Second, it is the qualification of automobile production enterprises in charge of the Ministry of Industry and Information Technology, and automobile enterprises need to meet the Regulations on the Administration of Automobile Production Enterprises and Products Access.

  In August this year, it was reported that Xiaomi had been approved by the National Development and Reform Commission to produce electric vehicles. Now it has won the "Car-making Admission Ticket" from the Ministry of Industry and Information Technology, which means that Xiaomi has obtained the automobile production qualification.

  Officially listed in the first half of 2024.

  Since Lei Jun announced Xiaomi’s entry into the smart car industry, the dynamics of Xiaomi’s car have been receiving much attention.

  In August this year, some netizens said that they met four disguised Xiaomi cars flying on the Urumqi-Changji urban expressway. On August 19th, Lei Jun, founder, chairman and CEO of Xiaomi Group, also appeared in Xinjiang, and released a "Test # Xiaomi mixfold3# Leica Optics, Four Shots and Five Focuses". Some careful netizens noticed that the banner words pulled up in the photo were suspected of "fighting for Xiaomi car".

  In October 2023, Lei Jun announced that Xiaomi Automobile is progressing smoothly and will be officially listed in the first half of 2024. According to Xiaomi’s announcement, Xiaomi officially entered the field of smart electric vehicles and will invest 10 billion US dollars in the next 10 years. Lei Jun believes that smart electric vehicles will be the broadest development track in the next 10 years.

  At the Xiaomi new product launch conference held in October this year, Xiaomi released the operating system 澎湃 OS, which is not only suitable for mobile devices such as mobile phones, but also will be installed on Xiaomi cars. According to Lei Jun, Xiaomi 澎湃 OS completely rewrites the underlying architecture based on the integration of deeply evolved Android and self-developed Vela system, and has made a public base for the future tens of billions of devices and tens of billions of connections.

  October 16th, Tianfeng InternationalGuo Ming has recently released.It is said that Xiaomi’s first car is expected to be released in 2024, with an estimated shipment of 50,000-60,000 units.

  Guo Ming said in the report that Huawei’s new M7 sales exceeded expectations, symbolizing that the focus of competition in China’s electric vehicle market has shifted to autonomous driving, software, marketing and channels due to the high industrial division of labor. He believes that such a new competitive pattern is conducive to Xiaomi’s entry into the automobile market.

  He also said that the price of Xiaomi’s first car will be less than 300,000 yuan, and the key selling points include automatic driving, software ecology, 800V fast charging and power configuration.

  Xiaomi automobile will produce itself.

  According to the information released by the Ministry of Industry and Information Technology, although the declared enterprise name of Xiaomi Automobile is BAIC Group, the production address is shown as the location of Xiaomi Automobile’s self-built factory.

  Reporter fromIts platform has learned that Xiaomi Automobile Factory is built in Yizhuang, Beijing, and is located in Majuqiao Intelligent Manufacturing Base (intelligent manufacturing base) in Yizhuang New Town (Tongzhou District), Beijing. The total investment of the project is expected to be 63 billion yuan.

  It is understood that Xiaomi Automobile Factory will be built in two phases. The annual production capacity of the first and second phases is 150,000 vehicles, and the total production capacity can reach 300,000 vehicles/year after the factory officially lands.

  During the construction of Xiaomi Automobile Factory, the company widely recruits talents related to vehicle production and vehicle technology. According to the recruitment information of Xiaomi official website, the company has a talent demand for production managers, workshop safety engineers and lean engineers in automobile workshops in Beijing, in stamping, die casting, die casting molds, die casting machine processing, body, painting, sheet metal and so on.Production-related jobs also have more demand for people.

  In addition, Xiaomi is also building its own car sales channels to prepare for nationwide sales. From September to October, 2023, Xiaomi Jingming Technology Co., Ltd. (a wholly-owned subsidiary of Xiaomi Intelligent Technology Co., Ltd.) successively established subsidiaries in Wuhan, Shenzhen, Xi ‘an, Hangzhou, Guangzhou, Shanghai and Suzhou. The business scope of the newly established company covers new energy sales and other businesses.

  In fact, in order to successfully enter the car-making industry, Xiaomi began to make continuous high-intensity investment in the automobile field many years ago. Yangtze millet industryHeshunwei Capital is an important investor in Xiaomi Department.

  Shunwei Capital of Lei Jun Holdings participated in the investment in 2015.A round of financing, participated in B round of financing in 2016, and participated in 2017.A+ round of financing. In the same year, Shunwei Capital led the A-round financing of Momenta, a smart driving startup, and gave continuous support in B-round, C-round and C+ financing.

  In August, 2021, Xiaomi wholly acquired DeepMotion Tech Limited, an autonomous driving company, and continued to increase its R&D capabilities in terms of intelligent driving perception, positioning, planning and control. Deep Motion Technology has a wide range of layouts in high-precision positioning, high-precision maps and 3D scene reconstruction.

  The automobile industry entered the Warring States period.

  Although Xiaomi automobile has obtained the production qualification, the competition in the automobile industry has become increasingly fierce. Can the fledgling Xiaomi automobile "share a piece of cake"?

  Liu Feilei, secretary of the board of directors of Guangzhou Automobile Ai ‘an, recently said: "The automobile industry is entering the Warring States Period, and resources are accelerating to focus on head enterprises." He believes that in 2023, the price war in the automobile market will become fierce, and the market competition will enter the stage of "elimination", and 3-5 first-class head enterprises will be formed in the future. In 2022, the top five brands in the new energy vehicle market accounted for 50.1% of the market sales, and it is estimated that the top five brands will account for 80% of the sales in 2030.

  Previously, Lei Jun also said: "When the electric vehicle industry enters a mature stage, the top five brands in the world will occupy more than 80% of the market share. In other words, the only way to succeed is to become one of the top five, and the annual shipment exceeds 10 million vehicles. Competition will be cruel. "

  In addition to the new forces of building cars, traditional car companies have also transformed into new energy tracks, and they have competitive advantages in terms of financial strength and experience in building cars, which has provided some pressure for the new forces of building cars.

  The research report pointed out that the smart electric vehicle industry is fiercely competitive, and the product strength of independent brands and new forces is rapidly improving. In the next few years, cost-effective models are expected to accelerate their listing. Factors such as price competition may also cause the risk that new car sales are less than expected.

  It is believed that the advantages of supply chain, software, users, ecology and channels will help Xiaomi to occupy a place in the smart car market, and it is expected to achieve the goal of selling 100,000 vehicles a year and turning its gross profit into a positive one faster than other new car-making forces, thus opening up an additional valuation space of the order of 100 billion. However, if Xiaomi wants to make a car successful, it will face high R&D expenditure in the early stage, subsequent sales increase and gross profit.When to quickly return to a healthy level and other challenges.

  Exploring Xiaomi automobile production base: small batch trial production has been realized, and 900,000 vehicles will be sold in three years.

  Understand the equity relationship between Beijing Off-road, Beiqi Blue Valley and Beijing Auto.

  Xiaomi automobile finally appeared: production qualification "borrowed" BAIC Group will push lithium iron and ternary battery versions.

  Xiaomi automobile sends heavy news again! The launch date of the new car is approaching.

  There is big news from Xiaomi’s car. Who are the suppliers of the industrial chain? Listed companies intensively respond to cooperation trends.

The Scare of the Deep Sea: A Gift from the Hidden Front

  On October 22 nd, the spy war drama "The Scare of the Deep Sea" was launched, which announced that the third round of tribute drama exhibition officially entered a climax stage.

  This drama is based on the novel of the same name by well-known screenwriter Hai Fei. It is set in Shanghai in 1941. Under the sinister anti-Japanese war situation, Chen Shan, who lives at the bottom of the society, was selected by Japanese spy leader Araki because of his resemblance to military special agent Xiao Zhengguo, forcing him to become a Japanese spy and penetrate into Chongqing military system. In this process, Chen Shan was driven to fight against the enemy step by step by the resentment of the Japanese cruelty and the immortal national consciousness. Inspired by Zhang Li, an outstanding communist, party member, Chen Shan not only strengthened his belief in communism, but also completed many tasks gloriously and grew into a real communist fighter in the transformation of his identity between Shanghai and Chongqing.

  "The Scare of the Spy Wars in the Deep Sea" handed over a high-quality answer sheet with a strong lineup and in-depth plot, which attracted great attention from both inside and outside the industry.

  Chinese culture not only adheres to its roots, but also keeps pace with the times, which enables the Chinese nation to maintain firm national self-confidence and strong repair ability, and cultivate common feelings and values, common ideals and spirits. Socialism with Chinese characteristics’s literature and art in the new era presents an exciting new picture. In the past five years, the vast number of literary and art workers have adhered to the road of Socialism with Chinese characteristics’s cultural development, undertaken the new mission entrusted by the new era, clearly demonstrated the people-centered creative orientation, and created various excellent literary and artistic works. This year marks the 70th anniversary of the founding of New China, and nearly 100 tribute dramas have emerged in the literary and art market. In a series of dramas, The Scare of the Spy War in the Deep Sea has successfully attracted a large number of audience’s attention by its delicate portrayal of the national spirit and youthful expression of the plot. In the play, the revolutionary martyrs are described delicately. Their youth burning in the troubled times of the bonfire, like a thunder, awakened the national justice of a generation of Chinese people and ignited the light of the motherland. Like a flash of lightning, it illuminates the blood of contemporary audiences and inherits the immortal revolutionary spirit. Ruoyun Zhang, Angel, Adi, Sean and other young actors, who have both acting skills and popularity, have taken the lead in this drama, contributed excellent acting skills, and created a new model of "tribute drama+flow", which attracted a large number of young audiences. Ruoyun Zhang, Angel, Adi and Sean, several young actors, have proved their acting skills through unremitting efforts and many works that are deeply rooted in the hearts of the people, and have accumulated the love of a large number of audiences through their acting skills.In the online public opinion field, there are both "audience affinity", traffic and discussion, and several leading actors have naturally accumulated more attention.

  We should adhere to the people-centered creative orientation. The people are not only the creators of history, but also the witnesses of history, the "dramatists" and the "dramatists" of history. If literature and art want to reflect the voice of the people, we must adhere to the fundamental direction of serving the people and socialism. "Spy Warfare in the Deep Sea" focuses on ordinary but great ordinary people in different industries in a special era. They have different backgrounds, different degrees of acceptance of culture, and everyone’s fate has different trajectories. But in the eyes of the audience, watching the characters in the play is like seeing every ordinary person around us. In the process of escape, Chen Shan became a Japanese spy for her sister and family. In the course of the task, he and Zhang Li attracted each other because of their common beliefs, and finally recognized their beliefs and persistence. Finally, at the moment of national survival, they were willing to be a beacon of national awakening and rejuvenation. Love, affection, faith and national righteousness are intertwined, which together constitute that true and difficult historical cry. "The Scare of the Deep Sea" takes the audience to pay tribute to the revolutionary martyrs, eulogize the heroes of the times, and also alert the young people in the new era, always remembering history, Do not forget your initiative mind.

  Different from previous spy war dramas, The Scare of the Deep Sea takes a different approach, with Chen Shan being forced to become a Japanese spy as the creative perspective. The story is fascinating and meticulously depicts the mental journey of the characters, which not only highlights the great revolutionary spirit of the people of China, but also has far-reaching social education significance, enhances the modern audience’s awe of their ancestors, and triggers the inheritance and development of the spirit of struggle and dedication at present. (You Zijun)

National Fitness Day "ignites" sports cells.

  Editor’s note:Who occupied your sports cover today? Whose fitness photo has your circle of friends been screened today?

  — — Don’t worry, their exercise methods may not be suitable for you.

  August 8th, 2019 is the 11th "National Fitness Day" in China. On such a special day, the People’s Health Association, together with sports medicine experts from the Third Hospital of Beijing Medical University, gave you a scientific fitness exercise guide: wake up your exercise vitality and burn your calories!

  I. Swimming Guide

  Suitable for people: children and adolescents, adults.

  Efficacy: preventing and treating diseases.

  Swimming is a good systemic exercise, which is very effective in improving cardiopulmonary function. Because of the pressure and resistance of water, swimming can consume fat, strengthen muscles and help to lose weight and shape; Under the action of buoyancy, it can not be oppressed by gravity and is beneficial to the growth of the body. Swimming is also a means to prevent and treat diseases. Long-term exercise can enhance the ability to adapt to changes in the external environment and prevent diseases such as colds.

  Main exercise sites: scapular anterior muscle, pectoralis major, triceps brachii, deltoid muscle, biceps femoris, quadriceps femoris, latissimus dorsi, rectus abdominis, and rectus abdominis.

  Exercise intensity: moderate ★★★☆☆

  Exercise time and frequency: 3 ~ 5 times a week, 60 ~ 90 minutes each time.

  Sports location: Choose a safe swimming pool or water area.

  Second, jump rope guide

  Suitable for people: children and adolescents

  Efficacy: lose weight and lose weight

  Skipping rope is a systemic exercise, which can not only effectively increase the strength of ankle and knee ligaments and lower limb muscles, but also ensure the coordinated development of upper and lower limb muscles. Skipping rope can improve the heart rate and respiratory rate in a short time, exercise the heart and lung function well, and lose weight quickly. It can be used as the main content of aerobic fat reduction, and can also exercise the coordination and sensitivity of the whole body.

  The main sports parts: upper limbs, lower limbs, trunk, and joints, muscles and ligaments of the whole body are also involved.

  Exercise intensity: medium to high intensity ★★★★★☆.

  Exercise time and frequency: jump rope 3 ~ 5 times a week, 30 minutes each time.

  Venue: Choose a relatively flat and wide open space.

  Third, the badminton guide

  Suitable for people: children and adolescents, adults.

  Efficacy: enhance physical fitness

  Badminton is a strong physical exercise, which needs to keep moving, jumping, turning and swinging, so as to increase the strength of upper limbs, lower limbs and waist muscles, improve physical fitness in an all-round way, accelerate systemic blood circulation, promote metabolism, enhance the functions of cardiovascular system and respiratory system, and relax the eyes at the same time. Long-term exercise can improve visual sensitivity and eye responsiveness.

  Main exercise parts: arm, forearm, biceps brachii, waist muscles, abdominal muscles, ankles and knees.

  Exercise intensity: medium to high intensity ★★★★★☆.

  Exercise time and frequency: 2 ~ 3 times a week, each time about 2 hours.

  Venue: Choose an open and flat open space indoors and outdoors.

  Four, cycling guide

  Suitable for people: adults

  Efficacy: preventing and treating diseases.

  Cycling is a simple and practical exercise and fitness method, which can exercise muscle strength and endurance, enhance cardiopulmonary function, reduce the risk of coronary heart disease and prevent hypertension. The high heat energy brought by cycling can promote metabolism and make blood smooth; At the same time, enhancing the brain’s response ability, activating thinking, preventing Alzheimer’s disease, and also helping to maintain an optimistic attitude. In addition to exercising, cycling can also treat cervical spondylosis and lumbar disc herniation, which is a good choice for sedentary people.

  Main exercise sites: quadriceps femoris, gluteus maximus, posterior thigh, soleus and gastrocnemius, biceps and triceps.

  Exercise intensity: moderate ★★★☆☆

  Exercise time and frequency: 30 ~ 60 minutes a day.

  Sports location: choose a safe route

  Five, yoga guide

  Suitable for people: adults

  Efficacy: enhance physical fitness

  Yoga can improve the flexibility of the body, and it is a kind of physical and mental exercise. Yoga can speed up your metabolism, remove waste from your body, repair your body from the inside out, and recuperate your beauty. Yoga can bring you elegant temperament, physical strength and flexibility, make your limbs stretch in a balanced way, make you happy, and also prevent and treat various diseases related to body and mind, regulate the body and mind system, improve the blood environment and promote endocrine balance.

  Main exercise parts: triceps brachii, deltoid muscle, enterogastric muscle, gluteus maximus muscle and hamstring muscle.

  Exercise intensity: low ★ ☆ ☆ ☆ ☆.

  Exercise time: 20 ~ 60 minutes a day.

  Venue: Choose a quiet and comfortable environment.

  Six, flat support guide

  Suitable for people: adults

  Efficacy: lose weight and lose weight

  Plate support is an effective method for core muscles. It is mainly prone during exercise, which can effectively exercise abdominal muscles, mainly shape the lines of waist, abdomen and buttocks, and help maintain the balance of scapula. While strengthening muscles, it will not put too much pressure on the spine and back, and it can also give strong support to the back. Long-term training can make you thinner, healthier and more attractive.

  Main exercise parts: erector spinae, quadriceps femoris, biceps femoris, gluteus maximus, gluteus medius, gluteus minimus, deltoid shoulder, biceps brachii and triceps brachii.

  Exercise intensity: high intensity ★★★★★★

  Exercise time: 1-2 minutes for one group, 3-4 groups at a time, with an interval of 30 seconds for each group.

  Venue: Choose a thick, tasteless, non-slip, flat and elastic yoga mat.

  Seven, square dance guide

  Suitable for people: middle-aged and elderly people

  Efficacy: lose weight and lose weight

  Square dance is an exercise of coordination ability, and music can stimulate brain cells and make the mind active. Dancing is good for physical and mental health, but the stimulation of dancing movements to muscles is comprehensive and comprehensive, which can quickly sweat, speed up the heart rate, consume excess calories and fat, and at the same time enrich life and maintain an optimistic attitude. As long as it persists, square dance is also a sport suitable for middle-aged and elderly people to lose weight and keep fit.

  Main exercise parts: head, neck, chest, legs, hips and other parts.

  Exercise intensity: moderate ★★★☆☆

  Exercise time: about 30 ~ 60 minutes every day.

  Venue: Choose a park or square with a wide and flat ground.

  Eight, table tennis guide

  Suitable for people: children, teenagers, adults and the elderly.

  Efficacy: preventing and treating diseases.

  Table tennis is a ball game that integrates strength, speed, flexibility, agility and endurance. It does not require high physical fitness. It can treat and prevent vision problems such as myopia and presbyopia, and play a certain role in improving Parkinson’s symptoms. It can also slow down aging, reduce "three highs", treat cervical spondylosis and prevent Alzheimer’s disease. It is a very interesting sport that can improve physical fitness and enhance social interaction.

  Main exercise parts: leg muscles, waist muscles, arm muscles and wrist joints.

  Exercise intensity: low ★ ☆ ☆ ☆ ☆.

  Exercise time: 2 ~ 3 times a week, 30 ~ 60 minutes each time.

  Venue: Choose a safe, flat and open area, such as a community or gym.

  Nine, jogging guide

  Suitable for people: adults and the elderly.

  Efficacy: enhance physical fitness

  Jogging can enhance the heart and lung function, the capacity of the lungs increases during running, and at the same time, the oxygen carrying capacity in the blood will also increase greatly; Heartbeat, blood pressure and the elasticity of blood vessel wall will also increase, the blood supply and oxygen supply to the brain will increase, and the quality of sleep will also increase; Jogging can also relieve tension and anxiety and release substances that make people happy.

  Main exercise parts: leg muscles of lower limbs.

  Exercise intensity: moderate ★★☆☆☆

  Exercise time: 20 ~ 30 minutes a day.

  Venue: Choose a soft, flat and wide runway.