标签： 上海419论坛2021

Come to Hongze on New Year’s Day! Wonderful holiday, full of ceremony!

New Year’s Day holiday lasts three days in a row.

Hongze scenic spots open a sea of people to travel.

Come and have a look at the first-hand scene map with Xiaohong.

Huaian fangte dongfang yuxiao

During the New Year’s Day holiday, Huai ‘an Fangte launched the "Fangte Ice and Snow Festival". The rejuvenated stage and dreamy winter elves made every visitor feel full of surprises. The park is full of songs and dances, full of energy, and people come and go in various indoor and outdoor projects, with laughter.

Just tonight, Huai ‘an Fangte will accompany us to open a New Year’s Eve carnival full of ceremony.

Mysterious band surprises to sing, New Year’s Eve gift hits hard, drone lineup is super doubled, two fireworks light up the starry sky, bears haunt the sky for the first time, 20+ performing arts are upgraded, dreams come back to the Red Chamber, winter bonfires, and holiday surprises hit … There are too many wonderful things to watch, don’t wait, come and join this New Year’s Eve party!

Hongze Lake Guyan Scenic Area

On December 30th, our district held a healthy Hongze 10,000-person walking activity to welcome the new year. With the sound of the starting gun, the district leaders and more than 10,000 participants started to walk along the ancient weir of Hongze Lake with beautiful scenery. The whole journey was 4.6 kilometers. Everyone was enthusiastic and energetic. They found fun from the exercise, relaxed their body and mind, and showed a positive spirit.

The super "Meng" team is finally here! The Xiaotie Niu Meng Chong Paradise in the ancient weir scenic spot of Hongze Lake is very lively. On this day, adults and children have turned into little detectives, actively looking for clues on the treasure map, punching in and taking pictures, and grabbing the big treasure of snacks.

Or cool or cute mecha show clown interaction also attracted a large number of audience enthusiastic onlookers, everyone was immersed in a happy and peaceful atmosphere.

Unpowered play facilities have become a paradise for children to have fun, and laughter is constant.

The New Year’s Day running in the Year of the Dragon will start in 2024. Visitors who enter the park on New Year’s Day can also participate in running activities and win several tickets. Come on!

Baima lake eco-tourism scenic spot

This New Year’s Day holiday, everyone can enjoy the speed and passion in the go-karting sports center, Yuan Ye in the Alas Horse Paradise, and the cat and mouse in the Mishima Adventures … Come and enjoy the festive atmosphere of the festival ~

The excitement continues.

New year’s day this year

Just come to Hongze. Hey.

Original title: "Come to Hongze on New Year’s Day! Wonderful holiday, full of ceremony! 》

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What exercise do you choose to lose weight？ How to arrange exercise and burn fat with the highest efficiency？

# To lose weight, what exercise would you choose and how to exercise to burn fat with the highest efficiency? #

How to choose exercise to lose weight? Don’t just watch the calories burned!

To lose weight, many people will choose running, swimming and other sports that seem to consume a lot of calories, but in fact, burning calories is not the same as burning fat. Burning fat needs to convert fat into energy, which requires oxygen, that is, it needs long-term aerobic exercise.

What are the differences in fat burning efficiency among several different exercise modes?

Mode 1: Aerobic exercise has the highest fat burning efficiency.

Aerobic exercise can improve heart rate and breathing, accelerate oxygen circulation and promote fat metabolism, thus achieving the purpose of burning fat. Recommended aerobic exercise includes jogging, brisk walking, swimming, elliptical machine and so on.

Among them, jogging and brisk walking can choose low-intensity exercise for a long time, while swimming and elliptical machine can choose moderate-intensity exercise for a short time.

You can choose the exercise that suits you according to your physical condition, or start with the low-intensity exercise, and with the improvement of physical endurance, gradually increase the training intensity and choose the exercise with higher calorie consumption value, so as to stick to it.

Mode 2: Aerobic+strength training to lose weight more efficiently.

If only aerobic exercise is carried out, the rate of fat consumption will gradually decrease, and at the same time, the problem of muscle loss will occur, which is not conducive to the construction of lean physique.

Therefore, it is suggested to add some strength training on the basis of aerobic exercise, such as squats, lunges, push-ups, pull-ups, etc., and train once every other day for 30-40 minutes each time, which can help maintain muscle quality, improve their basic metabolism, and make their figure lines better after slimming down.

Summary:People who lose weight should choose the exercise mode that suits them, insist on exercising and eat reasonably, so as to lose weight more efficiently and move towards a healthy life.