Add more estrogen, can you become a peerless beauty?

Original Zou Shi ‘en ‘en Ge Chats about Health

Hello, everyone, I’m Brother En.

A gynecologist.

Estrogen is very important for women. It participates in the regulation of menstrual cycle and various metabolism in the body, maintaining skin luster and elasticity, bright hair and healthy bones.

Seeing this, do some sisters think: If I add more estrogen, won’t I become a "peerless beauty"?

But what many sisters don’t know is that if there is too much estrogen, it may also have some adverse effects on the body. Today, Brother En will talk about estrogen excess.

"Quick Questions and Answers" Text Detailed Edition

Rule number one

Too much estrogen, what harm can it have?

Whether too much estrogen can become a peerless beauty is not clear to Brother En.

However, too much estrogen for a long time will stimulate the endometrium, which may lead to endometrial hyperplasia, lesions and even cancer for a long time.

Too much estrogen can also stimulate the breast, and after a long time, various nodules and even breast cancer will appear.

Rule number two

Too much estrogen, what kind of reaction will the body have?

If the body has the following three reactions, you should be careful, there may be too much estrogen.

First, the menstrual flow is always very large, bleeding is fast, and then the menstrual period is very long, which may be too much estrogen.

Second, I often feel chest distension and even chest pain.

Third, the secretion at the bottom increases. This kind of secretion is not smelly, and some may be wiredrawn.

Rule 3

Is it important to find out that estrogen is high?

If you go to the hospital to check out too much estrogen, don’t worry too much first.

Because in a menstrual cycle (usually about a month), estrogen will have ups and downs.

Specifically, estrogen generally has a peak before ovulation and a peak one week after ovulation. Estrogen is relatively low in other periods, and it is the lowest in those days of menstruation.

Therefore, if you just check the hormones in the days when estrogen is at its peak, it is normal that the value is too high.

Moreover, if menstruation comes and goes on time, generally speaking, estrogen will not be too high.

Rule 4

Estrogen is too high, what is the cause?

If estrogen is too high for a long time, it is still harmful to the body. Generally speaking, there are four situations that cause long-term estrogen excess.

First, there is a problem with ovulation function. For example, if the follicle grows to a certain extent, it will continue to release estrogen, but there is no corresponding progesterone in the body to regulate neutralization, then estrogen will be more accordingly.

Second, additional health care products or drugs containing estrogen were taken. Some sisters love beauty, or worry about too little estrogen, and taking health care products with unknown ingredients on their own will also cause too much estrogen.

Third, there are tumors that produce estrogen in the body, such as ovarian granulosa cell tumor.

The fourth is obesity. Some women think that being fat is rich, and it’s no big deal. However, fat will produce a small amount of estrogen, and if it reaches the medical obesity level, the accumulated estrogen will not be a small amount.

Tips

So,

You can’t become a peerless beauty by supplementing estrogen.

Any nutrition is appropriate.

Read the original text

Guiyang traffic police: I am on duty on New Year’s Day.

In 2023, the New Year’s Day holiday will come as scheduled. In the cold winter, in every corner of the streets and lanes, there are "fluorescent greens" everywhere, flashing red and blue warning lights. Guiyang traffic police stick to their posts and do their duty as "guardians" and devote themselves to ensuring smooth traffic:
Check and correct illegal activities
On New Year’s Day holiday, all the traffic police in Guiyang are on duty, and the police force will be put into the front line of the road to the maximum extent. Combined with the actual situation in the jurisdiction, mobile patrols, fixed duty, aerial patrol by drones and other means will continue to be carried out in the main sections of the urban trunk roads, urban and rural roads and other jurisdictions to ensure the safety, order and smoothness of roads during the festival.
Pay close attention to the illegal rectification of roads and do not relax, and strictly investigate all kinds of traffic violations such as overcrowding and not wearing seat belts; In view of the tendency of drunk driving during holidays, Guiyang traffic police continued to carry out special rectification actions for drunk driving at various key intersections and road sections, and every car must be inspected, effectively deterring all kinds of traffic violations.
From December 28, 2023 to January 1, 2024, Guiyang traffic police organized a nationwide unified campaign to rectify drunk driving in the whole city, continued to focus on highlighting traffic violations, maintained strict control and strict investigation of the high-pressure situation, and sent warm protection for winter travel.
Warning propaganda
The Eighth Brigade of the High-speed Detachment carried out the propaganda work of anti-fatigue driving and high-speed safe driving in Longgang service area.
The second brigade of the high-speed detachment joined the traffic law enforcement department to carry out traffic safety publicity in Kaiyang service area to remind drivers to drive safely and prevent fatigue driving.
On the first day of New Year’s Day holiday, qingzhen city Traffic Police Brigade entered the passenger station in its jurisdiction to carry out traffic safety publicity activities for drivers and passengers. During the period, remind the passenger drivers not to answer the hand-held phone while driving, and urge the passengers to fasten their seat belts all the time.
On the morning of December 30th, qingzhen city Traffic Police Brigade entered Minle Village of Hongfeng Lake and used the market day to carry out traffic safety publicity activities. During the period, while investigating and correcting illegal behaviors such as motorcycles and electric vehicles riding by many people and not wearing safety helmets, we will continue to increase publicity and education, distribute publicity materials to the parties, and explain the safety knowledge of "one helmet and one belt" to prevent major accidents in rural areas.
……
Keep a close eye on key risks and hidden dangers and strengthen the control of key vehicles
The Fourth Brigade of the High-speed Detachment carried out the work of "strictly closing the entrance" at the Qin Qi toll station, focusing on checking and registering the vehicles with "two passengers, one danger and one cargo".
Guiyang traffic police inspected and registered passenger vehicles by the Economic Development Zone Branch to remind passengers to fasten their seat belts.
Guiyang traffic police persuaded the illegally parked large trucks through the Economic Development Zone Sub-bureau.
Xiuwen county Traffic Police Brigade cooperated with Xiaoqing Police Station to control traffic hidden dangers and install speed bumps on Guijin-Gulin Line.
……
Little things make the guardian more warm
On the first day of the New Year’s Day holiday, the police of the 9 th Brigade of the High-speed Detachment patrolled Guijin Expressway in the jurisdiction. When they found the fault of the private car in Taojiashan Tunnel, they immediately set up warning signs, evacuated the people on board to a safe place, and arranged for the rescue of the wrecker.
When the xiuwen county Traffic Police Brigade patrolled Yangming Avenue, it found that a van broke down, and the police immediately stepped forward to help the driver push the vehicle to the side of the road to eliminate potential safety hazards.
……
Guizhou Daily Tianyan News reporter Jiang Mengjiao
Editor Wang Yun
Cheng Xing of second instance
Third trial Ouyang Hainan
Reporting/feedback

"Value Creation" Leads Workers’ Life to "Happiness Upgrade"

When I came to Tongjiang, Sichuan, a mountain stood tall and mountainous, and countless dangerous roads, deep canyons and valleys made people linger. Winding along the provincial highway 204, the house with red tiles and white walls, which is the residence of Qingyukou Reservoir Project of China Railway 11th Bureau, is located in the mountains of full of green, which is particularly eye-catching. Recently, the 11th Bureau of China Railway has built an intimate, comfortable, civilized and harmonious workers’ home in the project site.

Project Resident (Photo courtesy of China Railway 11th Bureau)

The project has a planned construction period of 67 months, surrounded by mountains and inconvenient transportation. How to build a caring, comfortable, civilized and harmonious home for employees in the project with long construction period and poor environment, and how to "upgrade happiness" for employees’ lives through value creation actions has become the primary problem of the project.

Adding "face value" externally and refining "temperament"

"I never dreamed that I could live in an’ ecological community’ in full of green." Sun Wugang, captain of the survey team of Qingyukou Reservoir Project of China Railway 11th Bureau, said with a big smile that he had gone through more than ten projects, and this was the most beautiful place where he lived.

Walking into the project site, a lush face hit. Movable flower stands adorn every corner of the station, the walls are covered with bionic turf, and the grass is planted below, so the station is full of vitality. "Piece-by-piece" greening pattern echoes the pines and cypresses on the mountains behind it, showing the beauty of nature.

In the "mini-park" between the corridors in the dormitory area, employees can watch the game on the stone table, take a leisurely walk on the "S"-shaped aisle, or take selfies next to the newly blooming flowers … The park with an area of less than 80 square meters has become a good place for employees to relax, take a nap and have a morning exercise.

When I come to Happy Farm, the employees will dig up the soil and water the land after work, and they are very busy. Zhang Ming, secretary of the Party branch of the project, said that Happy Farm is divided into fields and managed by employees themselves, which not only allows everyone to taste fresh and delicious fruits and vegetables after hard farming, but also enhances employees’ sense of acquisition and happiness.

Project workers reclaim vegetable fields (Photo courtesy of China Railway 11th Bureau)

Building "innovation" and serving "mind-wandering"

When you visit the project staff dormitory, you will find that, unlike the traditional dormitory, a partition board is installed in the middle, which divides an original 3×6-meter standard dormitory into two 3×3-meter small single rooms.

"Don’t underestimate this board, not only not afraid to disturb my roommate, but also give me a comfortable and private space." Jiang Lan, an employee of Qingyukou Reservoir Project of China Railway 11th Bureau, praised the minor changes in the dormitory.

At the beginning of entering the site, the project team decided to rotate the standard dormitory by 90 degrees through the topographic investigation and overall layout of the project site, and split the double dormitory into a single dormitory in the form of "dividing the dormitory and sharing air conditioning". The results show that it can not only achieve the goal of single dormitory for employees, but also save the space of eight standard dormitories, further optimizing the allocation of home construction expenses.

Compared with the "innovation" of single-room dormitory, the personalized service of employees is "taking the heart". The "tree hole mailbox" hand-made by employees is particularly conspicuous. Employees can put troubles, whispers or suggestions on the project into the mailbox, which will be collected by the project office in a unified way, so as to reasonably meet their thoughts and expectations.

The "point-to-order" service in public areas can meet the needs of employees for "ordering food", "ordering books" and "penalty". What they want to eat, read and play can be served in a day. Many employees laughed and said, "This service is more timely than I bought express delivery."

In addition, the project insists on high quality, pays attention to details, advocates economy, seriously studies the problem of "urgent need" of employees, creates a "home" environment with sincere feelings, and creates a good atmosphere of civilization, harmony, unity, safety and happiness through warm-hearted activities such as collective birthdays and holiday condolences.

"Ascending" Position "Wisdom" Technology

While meeting the needs of employees’ office life, the needs of spiritual civilization cannot be left behind. Yang Liandi’s Denggao Cultural Hall is the core cultural position of the project.

Covering an area of 156 square meters, the exhibition hall is an educational position and a window for publicity, which blends the corporate climbing culture with the local red culture and fully displays the good image of the enterprise and the local cultural heritage. Relying on the exhibition hall, the project actively organizes cadres and workers in party member to carry out centralized study, party class education, theme party day activities, etc., so as to continuously improve workers’ ideological awareness and enrich their spiritual life.

The digital control center next to the exhibition hall is also one of the important "punch points" in the project station. The sand table of the reservoir dam and the large screen of information management and control are all available, and the most eye-catching one is the application display of BIM technology. The application can realize three-dimensional visual disclosure, automatic monitoring and other functions, and provide digital and informational technical support for efficient decision-making, demonstration, command, evaluation and emergency management of the project. Without going to the site, employees can remotely monitor and know the "health information" of the main structure of the dam in real time, thus realizing convenient and efficient office work.

In addition, the project is also equipped with a staff library, a spacious and comfortable activity room, a clean and tidy bathroom, a safe and intelligent pedestrian-vehicle diversion channel … complete resident facilities, and meticulous and caring services, all of which reveal the intentions and feelings of the project in the process of building a home.

In the next step, the project will continue to update and improve the construction of "home", highlight humanistic care, strengthen cultural guidance, help project production, make "home" more like home and make "home" happier.

9 am! AFC executives announced great good news: Congratulations to China Football, and the fans cheered in unison.

Just like a model in heaven, it is really a good example in the world, this creator, positive energy! Welcome everyone to pay attention, like, comment, forward and collect, thank you!


China football ushered in the dawn of revitalization. On the morning of October 31, Beijing time, China football ushered in exciting news. The latest report of the Asian Football Federation (AFC) shows that in a positive meeting with China Football Association President Song Kai in Doha, AFC President Salman promised to support the revival of football in China. This commitment quickly triggered a heated discussion and concern among the fans.

During the meeting, Salman took note of the statement made by Song Kai at the China Football Association Congress, and he emphasized his firm determination to reform and promote the development of football. AFC President reiterated that AFC will fully cooperate with China Football Association and make joint efforts to realize the revival of football in China. This statement is a powerful positive energy for China football.

Over the years, the level of football in China has been widely concerned and criticized, especially the performance of the national team in important competitions often disappoints fans. Nowadays, the top management of AFC has clearly indicated that it will support China football, which is undoubtedly a shot in the arm for domestic football and a great affirmation and encouragement for China football.

The fans responded enthusiastically to this news, and they held great hopes for the support of AFC, believing that this would bring new development opportunities for China football. Everyone is expecting that, with the help of FIFA, the China team can achieve better results in future competitions and present a more professional competitive level.

In addition, this incident has also aroused widespread concern from all walks of life. All major media and football critics believe that the support of AFC may become a turning point in the development of football in China, which indicates that football in China is expected to achieve a real rise.

To sum up, Salman’s statement marks a new milestone for China football. With the support of AFC, the future development of football in China is full of possibilities and hopes. We also hope that the football community in China can seize this opportunity, make continuous efforts, enhance international competitiveness, and finally win honor for the country.





This article is really exciting. AFC President Salman’s positive attitude has ushered in the dawn for China football, and this kind of high-level support is undoubtedly a spur, which can stimulate the confidence and fighting spirit of the football community in China. This also caused me to think about the influence of football at the national level. Football is not only a sport, but also a reflection of the national image, so the prosperity of football also affects the face and dignity of the country.



The article mentions the enthusiastic response of fans to the support of AFC, which reflects the love and expectation of fans for national football. This reminds me of the cohesion and influence of football on society. Football is a global sport, and the fan culture is a bond that connects people closely. The revival of football in China is not only the team’s own business, but also the expectation of thousands of fans in Qian Qian. This also inspired me to think about how sports can play a wider role in society and promote social unity and development.



Furthermore, the article mentioned that the support of AFC may be a turning point in the development of football in China, which led me to think about sports and international cooperation. Sports is an international language, and communication between countries can be smoother through sports exchanges. As one of the most popular sports in the world, football can provide an opportunity for friendly exchanges between countries. Therefore, the support of China football on the international stage is also a powerful manifestation of international sports cooperation.



Finally, the article emphasizes that China football should seize this opportunity and constantly strive to enhance its international competitiveness. This reminds me that success in any field requires unremitting efforts and strength improvement. Football is no exception. To stand out on the international stage, we need the professional quality of players, the level of coaching team and the improvement of infrastructure. This is also a process in which a country needs all-round efforts to develop its football career.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.


What exercise do you choose to lose weight? How to arrange exercise and burn fat with the highest efficiency?

# To lose weight, what exercise would you choose and how to exercise to burn fat with the highest efficiency? #

How to choose exercise to lose weight? Don’t just watch the calories burned!

To lose weight, many people will choose running, swimming and other sports that seem to consume a lot of calories, but in fact, burning calories is not the same as burning fat. Burning fat needs to convert fat into energy, which requires oxygen, that is, it needs long-term aerobic exercise.

What are the differences in fat burning efficiency among several different exercise modes?

Mode 1: Aerobic exercise has the highest fat burning efficiency.

Aerobic exercise can improve heart rate and breathing, accelerate oxygen circulation and promote fat metabolism, thus achieving the purpose of burning fat. Recommended aerobic exercise includes jogging, brisk walking, swimming, elliptical machine and so on.

Among them, jogging and brisk walking can choose low-intensity exercise for a long time, while swimming and elliptical machine can choose moderate-intensity exercise for a short time.

You can choose the exercise that suits you according to your physical condition, or start with the low-intensity exercise, and with the improvement of physical endurance, gradually increase the training intensity and choose the exercise with higher calorie consumption value, so as to stick to it.

Mode 2: Aerobic+strength training to lose weight more efficiently.

If only aerobic exercise is carried out, the rate of fat consumption will gradually decrease, and at the same time, the problem of muscle loss will occur, which is not conducive to the construction of lean physique.

Therefore, it is suggested to add some strength training on the basis of aerobic exercise, such as squats, lunges, push-ups, pull-ups, etc., and train once every other day for 30-40 minutes each time, which can help maintain muscle quality, improve their basic metabolism, and make their figure lines better after slimming down.

Summary:People who lose weight should choose the exercise mode that suits them, insist on exercising and eat reasonably, so as to lose weight more efficiently and move towards a healthy life.

It became the number one hot spot after class overnight. How long can Tenghahe last?

Reporter Han Bing reports Going out at home in the League Cup is not a big deal, but losing more than 3 goals at home in a row, the worst record of losing at home in 61 years, is a key node that may push Tenghahe’s fate from quantitative change to qualitative change. Although Manchester United did not consider changing coaches when talking to the media, the act of making a statement itself has already made the outside world smell dangerous.

The 0-3 defeat against Newcastle United activated a series of dazzling shame records: half of the top 10 home games of the season were lost, the worst since the 1930/31 season; Lost 8 of the first 15 games, the worst since the 1962/63 season; There is also the highest loss rate (53%) in 90 years, which is not counting the previous 12 records of losing, conceding and losing in a row. The patience with Tenghahe is constantly consumed in this ever-increasing shame record, and the distance is getting closer and closer to being completely exhausted …

After the game, Tenghahe continued to complete the familiar "reversal" at the press conference, but his odds after class jumped to the second place in the Premier League within 24 hours after the game (odds of 3), second only to Sheffield United coach Hejin Barton (odds of 5/3) who scored only 1 point in 10 rounds. Chelsea coach Pochettino, who burns more money, has fewer events and fewer points, ranks fifth (odds are 17), which is much safer than Tenghah. In the early morning of Beijing time, just after Manchester United officially made a statement that it was not considered to change coaches, Tenghahe’s odds of class dismissal rose to the top of the Premier League (11/10), surpassing Hutchinson Barton (5/4), and Pochettino was even safer (20)! Overnight, Tenghahe entered the "extremely dangerous" zone from the "safe" position.

Since ancient times, there have been few gifts in the snow, and there have never been many people who have fallen into the rain. Tenghahe stressed that last season’s Carling Cup proved that he could turn the tide, but media such as Manchester Evening News and celebrities such as Neville made it clear that the Dutch coach had lost the support of the dressing room and it was only a matter of time before class was over. This season’s scandal-ridden dressing room of the Red Devils, after the turmoil of Sancho and Anthony, now players have completely lost confidence in Tenghahe himself. As early as after the Manchester derby, the British media revealed that players questioned Tenghahe’s tactics, including letting Lindelov, who is not good at wingers, play left-back, and Anthony, who is better at wingers, was not the first choice.

Tenghahe’s tough approach has also attracted the disgust of most players. Punishing Sancho is an example. After the Manchester derby, Tenghahe forced Manchester United players to stay to witness the celebration of Manchester City players and fans, canceled the original holiday and added extra homework, which was considered as disrespect for the players. The extra homework is to let the players watch the video edited by the coaching staff for themselves, which points out the mistakes made by the players. This kind of practice, like punishing primary school students, makes the stars feel "humiliated". The first person who didn’t buy it was Rachford. On the night after the derby, the Manchester United winger held a party in the nightclub until 3: 30 in the morning. At least for now, Tenghahe hasn’t given him a ticket.

Neville’s hint on the social media account is almost explicit: "We have seen such a situation before, we know how it ends, and we have had enough." Former Tottenham midfielder O ‘Hara also stressed: Manchester United is in chaos from top to bottom, the players don’t care about winning or losing, and the coach has lost the support of the players. This is similar to Neville’s definition of Tenghahe and Manchester United. Neville emphasized that both rivals of Manchester United have professional sports departments, but Manchester United doesn’t even have Sports director. In addition, after driving away Cristiano Ronaldo last year, Manchester United announced that it would consider new strategic choices, but there is still no clear direction today, which also makes Manchester United players feel insecure.

Tenghahe’s fate has changed from how to turn things around to when to finish class. The British media began to calculate the cost (15 million pounds) of firing Tenghahe for Manchester United. After Ferguson retired, this figure tied for the highest among the fired coaches. However, it has just been announced that last season’s revenue was as high as 640 million pounds, which is completely affordable for Manchester United, which set a new record for Premier League clubs. In addition, the media has even listed a succession candidate list for Manchester United: emeri of Aston Villa, Eddie Howe of Newcastle United, De Zerbi of Brighton, as well as the laid-off Zidane and the hot Bayer Leverkusen coach Alonso.

Different from last season, Manchester United’s dressing room is not only separated from Germany, but also the injury crisis has not improved. Casemiro’s new injury continues to weaken Manchester United’s already unbearable defensive end. Tenghahe wants to be what he calls a "fighter" and unite with the players to fight together, but he must first fully implement his tactics through the players-unfortunately, this is also the most difficult thing to do at present.

In order to save the situation, the British media revealed that Tenghahe would have a one-on-one conversation with Manchester United players to understand the situation and eliminate barriers. However, there is not much time left for Tenghahe, and the international competition day in November may be his last chance to breathe. At the end of November, Manchester United will play Galatasaray, Newcastle United, Chelsea and Bayern at home, and then Liverpool. How long can Tenghah last? It’s a good prize-winning quiz.

Foreign media commented on 10 games that have been played for more than 100 hours recently, such as Bode Gate 3.

Some games have something special that allows players to play for more than hundreds of hours. Players will take the time to check every corner and complete every task. Although there are very few games with this experience, there have been some such games in the game market in the past few years. Foreign media counted 10 games worth playing for 100 hours for players today.

Game list:

1. Death Stranded: Guide and Cut Edition

2. The Eldon Method Ring

4. Cyberpunk 2077

5. the legend of zelda: Tears of the Kingdom

6.starry sky

7. Horizon: Desperate West

8. The Legacy of Hogwarts

9. Ghost of Tsushima Island: Guide and Cut Edition

10. The Lost Light 2