Guiyang traffic police: I am on duty on New Year’s Day.

In 2023, the New Year’s Day holiday will come as scheduled. In the cold winter, in every corner of the streets and lanes, there are "fluorescent greens" everywhere, flashing red and blue warning lights. Guiyang traffic police stick to their posts and do their duty as "guardians" and devote themselves to ensuring smooth traffic:
Check and correct illegal activities
On New Year’s Day holiday, all the traffic police in Guiyang are on duty, and the police force will be put into the front line of the road to the maximum extent. Combined with the actual situation in the jurisdiction, mobile patrols, fixed duty, aerial patrol by drones and other means will continue to be carried out in the main sections of the urban trunk roads, urban and rural roads and other jurisdictions to ensure the safety, order and smoothness of roads during the festival.
Pay close attention to the illegal rectification of roads and do not relax, and strictly investigate all kinds of traffic violations such as overcrowding and not wearing seat belts; In view of the tendency of drunk driving during holidays, Guiyang traffic police continued to carry out special rectification actions for drunk driving at various key intersections and road sections, and every car must be inspected, effectively deterring all kinds of traffic violations.
From December 28, 2023 to January 1, 2024, Guiyang traffic police organized a nationwide unified campaign to rectify drunk driving in the whole city, continued to focus on highlighting traffic violations, maintained strict control and strict investigation of the high-pressure situation, and sent warm protection for winter travel.
Warning propaganda
The Eighth Brigade of the High-speed Detachment carried out the propaganda work of anti-fatigue driving and high-speed safe driving in Longgang service area.
The second brigade of the high-speed detachment joined the traffic law enforcement department to carry out traffic safety publicity in Kaiyang service area to remind drivers to drive safely and prevent fatigue driving.
On the first day of New Year’s Day holiday, qingzhen city Traffic Police Brigade entered the passenger station in its jurisdiction to carry out traffic safety publicity activities for drivers and passengers. During the period, remind the passenger drivers not to answer the hand-held phone while driving, and urge the passengers to fasten their seat belts all the time.
On the morning of December 30th, qingzhen city Traffic Police Brigade entered Minle Village of Hongfeng Lake and used the market day to carry out traffic safety publicity activities. During the period, while investigating and correcting illegal behaviors such as motorcycles and electric vehicles riding by many people and not wearing safety helmets, we will continue to increase publicity and education, distribute publicity materials to the parties, and explain the safety knowledge of "one helmet and one belt" to prevent major accidents in rural areas.
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Keep a close eye on key risks and hidden dangers and strengthen the control of key vehicles
The Fourth Brigade of the High-speed Detachment carried out the work of "strictly closing the entrance" at the Qin Qi toll station, focusing on checking and registering the vehicles with "two passengers, one danger and one cargo".
Guiyang traffic police inspected and registered passenger vehicles by the Economic Development Zone Branch to remind passengers to fasten their seat belts.
Guiyang traffic police persuaded the illegally parked large trucks through the Economic Development Zone Sub-bureau.
Xiuwen county Traffic Police Brigade cooperated with Xiaoqing Police Station to control traffic hidden dangers and install speed bumps on Guijin-Gulin Line.
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Little things make the guardian more warm
On the first day of the New Year’s Day holiday, the police of the 9 th Brigade of the High-speed Detachment patrolled Guijin Expressway in the jurisdiction. When they found the fault of the private car in Taojiashan Tunnel, they immediately set up warning signs, evacuated the people on board to a safe place, and arranged for the rescue of the wrecker.
When the xiuwen county Traffic Police Brigade patrolled Yangming Avenue, it found that a van broke down, and the police immediately stepped forward to help the driver push the vehicle to the side of the road to eliminate potential safety hazards.
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Guizhou Daily Tianyan News reporter Jiang Mengjiao
Editor Wang Yun
Cheng Xing of second instance
Third trial Ouyang Hainan
Reporting/feedback

9 am! AFC executives announced great good news: Congratulations to China Football, and the fans cheered in unison.

Just like a model in heaven, it is really a good example in the world, this creator, positive energy! Welcome everyone to pay attention, like, comment, forward and collect, thank you!


China football ushered in the dawn of revitalization. On the morning of October 31, Beijing time, China football ushered in exciting news. The latest report of the Asian Football Federation (AFC) shows that in a positive meeting with China Football Association President Song Kai in Doha, AFC President Salman promised to support the revival of football in China. This commitment quickly triggered a heated discussion and concern among the fans.

During the meeting, Salman took note of the statement made by Song Kai at the China Football Association Congress, and he emphasized his firm determination to reform and promote the development of football. AFC President reiterated that AFC will fully cooperate with China Football Association and make joint efforts to realize the revival of football in China. This statement is a powerful positive energy for China football.

Over the years, the level of football in China has been widely concerned and criticized, especially the performance of the national team in important competitions often disappoints fans. Nowadays, the top management of AFC has clearly indicated that it will support China football, which is undoubtedly a shot in the arm for domestic football and a great affirmation and encouragement for China football.

The fans responded enthusiastically to this news, and they held great hopes for the support of AFC, believing that this would bring new development opportunities for China football. Everyone is expecting that, with the help of FIFA, the China team can achieve better results in future competitions and present a more professional competitive level.

In addition, this incident has also aroused widespread concern from all walks of life. All major media and football critics believe that the support of AFC may become a turning point in the development of football in China, which indicates that football in China is expected to achieve a real rise.

To sum up, Salman’s statement marks a new milestone for China football. With the support of AFC, the future development of football in China is full of possibilities and hopes. We also hope that the football community in China can seize this opportunity, make continuous efforts, enhance international competitiveness, and finally win honor for the country.





This article is really exciting. AFC President Salman’s positive attitude has ushered in the dawn for China football, and this kind of high-level support is undoubtedly a spur, which can stimulate the confidence and fighting spirit of the football community in China. This also caused me to think about the influence of football at the national level. Football is not only a sport, but also a reflection of the national image, so the prosperity of football also affects the face and dignity of the country.



The article mentions the enthusiastic response of fans to the support of AFC, which reflects the love and expectation of fans for national football. This reminds me of the cohesion and influence of football on society. Football is a global sport, and the fan culture is a bond that connects people closely. The revival of football in China is not only the team’s own business, but also the expectation of thousands of fans in Qian Qian. This also inspired me to think about how sports can play a wider role in society and promote social unity and development.



Furthermore, the article mentioned that the support of AFC may be a turning point in the development of football in China, which led me to think about sports and international cooperation. Sports is an international language, and communication between countries can be smoother through sports exchanges. As one of the most popular sports in the world, football can provide an opportunity for friendly exchanges between countries. Therefore, the support of China football on the international stage is also a powerful manifestation of international sports cooperation.



Finally, the article emphasizes that China football should seize this opportunity and constantly strive to enhance its international competitiveness. This reminds me that success in any field requires unremitting efforts and strength improvement. Football is no exception. To stand out on the international stage, we need the professional quality of players, the level of coaching team and the improvement of infrastructure. This is also a process in which a country needs all-round efforts to develop its football career.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.


How to exercise? What sport? How long do you exercise? To prevent cardiovascular disease? Prevent sudden death?

Many people ask Dr. Wang, who advises us to exercise every day, so how to exercise, what exercise, how long to exercise and what matters to pay attention to are good for cardiovascular and cerebrovascular diseases.

In fact, the reason is very simple. Life lies in exercise. Think about the blood flowing in blood vessels. Is it that we sit still and the blood flows fast or that the blood flows fast after exercise? Is it easier to block blood vessels with fast blood flow or slow blood flow? Of course, this is just our thinking, and many problems still depend on objective investigation evidence.

First, a research report was published in the Journal of American Heart Association, and 149,000 people were followed up for nearly 10 years. It was concluded that people who sit for more than 8 hours a day have a 52% increase in death risk compared with those who sit for less than 4 hours, and sedentary people have an 80% increase in all-cause death risk compared with those who exercise! Sedentary people have a 107% higher risk of cardiovascular death than those who exercise! First of all, it is affirmed that no exercise significantly increases the risk of cardiovascular disease.

Second, on January 8, 2018, a study published in Circulation magazine showed that exercise can reverse the harm caused by sedentary heart aging and prevent the occurrence of heart disease. No exercise will cause the heart muscles to become stiff. Be careful that the muscles become stiff, your blood pressure will rise, and the ventricle will not be able to pump blood effectively. The worst case is heart failure.

Third, the United Kingdom conducted a study of 80,000 people, and observed it for 10 years, mainly to explore the relationship between different kinds of physical exercise and all-cause mortality. The research results show that swing sports, including team sports such as tennis and badminton, can reduce the level of all-cause mortality the strongest, which can be reduced by 47%. Swimming can reduce the death rate by 41%. Aerobic exercise, more refers to aerobic gymnastics, which can reduce the mortality rate by 36%. Compared with people who don’t exercise at all, running can only reduce all-cause mortality’s contribution by 13%. However, cycling performed even lower in this respect, only dropping by 10%. (Running and cycling also belong to aerobic exercise) The above research is to reduce all-cause deaths, that is, deaths caused by various reasons, and the mortality rate can be reduced through the above exercises; For reducing the risk of death from cardiovascular diseases, the top three are these three kinds of exercises.

These three studies tell us that the benefits of exercise on cardiovascular diseases, in fact, we have always encouraged aerobic exercise, that is, moderate-intensity sustained exercise, such as swimming, cycling, aerobics, running, playing badminton, etc. These exercises can be adhered to according to their own abilities and needs. 3-5 times a week, each time is not less than 30 minutes, and the heart rate is controlled at 170- one’s age. This heart rate is a relatively simple calculation method, which can be used as a reference. When we exercise, the heart rate is controlled at 170 times MINUS one’s age, so it is not appropriate to be too fast. Generally speaking, our maximum limit is 220 MINUS our age, which is the upper limit of our strenuous exercise, and it is generally not appropriate to exceed this heart rate. However, for the sake of cardiovascular health, moderate-intensity and persistent aerobic exercise is recommended, and strenuous exercise is not recommended.

Research shows that, in terms of the length of time, the best duration of each exercise should be between 45 and 60 minutes, less than 45 minutes, the effect is weakened, more than 60 minutes, there is no higher income, and many will have negative effects, 3-5 days a week, the effect is better.

[Dr. Cardiovascular King officially authorized the protection of rights defenders. Anyone who steals will be investigated for legal responsibility. 】 # Heart Hero #

# Breeze Plan #

Game Pass game leaked in December: Tomb Raider: Rise, Cry Out 6.

A few hours ago, Ruins and Ruins 2 landed in Game Pass, and now we may know more about the games that will join Microsoft’s subscription service in the first half of December.

According to the well-known promoter Billbil-kun, at least 12 games will be added to Game Pass Ultimate in the next few weeks, among which there are some famous masterpieces, such as Tomb Raider: Rise and Cry Out 6.

Other games mentioned are:

Steam World: Construction (12.1)

World war z z: the aftermath

Simulated goat 3

Storm City (PC)

Robot Colosseum

Heart of tin

《While the Iron’s Hot》

Soul of the North: Enhanced Edition

In addition to the above games, Billbil-kun also said that in December, Chivalry 2 and Reliable Express will also be added to the Game Pass Core.