"Military Paradise" Taipei conference, Ruan Jingtian exposes that good things are approaching

    Director Niu Chengze’s new film held a press conference in Taipei on the 14th. Ruan Jingtian played a special tea room job from the withdrawal of sea dragon frog soldiers and distribution to relieving the physiological desires of soldiers. Not only was he tender, but he was also attacked by the waiter played by Miao Keli with a "peach" move. She laughed and said it was "a go". He laughed and said that he took three shots, "It’s very comfortable!" In Xiaotian’s film, he was in a gentle village but insisted on keeping his virginity. After leaving the army, he married his girlfriend. In real life, he was also close to a good thing with Xu Weining. Can smiled and responded: "Soon!"

    Ruan Jingtian’s real-life alternative service, mainly paperwork, in the film is selected into the elite amphibious combat unit in Kinmen and undergoes rigorous military training of frog soldiers. He admits that in fact, he did not dare to take the role at first. From the real alternative service to the sea dragon frog soldier in the film, which is suffering in pain, is a unique experience in his life, which can be described as "painful and happy"! He did not expect the filming process to be so hard. After going through the ups and downs of the past year, including the early departure of the Golden Horse Awards ceremony, he said: "I have always been prepared to face the problems and pressures that will be encountered in the next publicity process, but I have partners along the way, so I am not afraid!"

    In the film, Ruan Jingtian tells the chief that he has promised his girlfriend to maintain his innocence and return to Taiwan to get married and have two children, a man and a woman. Outside the movie, he and his girlfriend Xu Weining have been in love for seven years and publicly thanked her for her support over the years. The host of the press conference, Huang Zijiao, joked with him: "Will it not be the seven-year itch?" He generously said that he has already made a promise, "Soon! (Marriage) will be discussed with her, and my family is also a little anxious." Asked about the good friend Zhao Youting who started a family first, Xiao Tian smiled and said: "Mark is a little more anxious!" The bean guide of Yishi Yi brother added: "They dated on the premise of marriage, and their relationship has gone through ups and downs. He is now loyal. Everything will be discussed after the promotion in September."

    Wang Bojie, an actor in the film, said: "I’ve heard of the director’s great achievements before. My hands would shake in the first week of entering the group, but I didn’t see him lose his temper this time." After the illegal boarding incident, the investors withdrew their hands, and the film resources and support disappeared. Doudao admitted: "Before the shooting started, I didn’t even know if this film could be shot, and I wanted to give up for a while. I will stick to it mainly for the team. I can’t live up to everyone’s expectations. I also thought that if I don’t shoot this time, I may not shoot in the future. This era and these people may be forgotten from now on." He repositioned his directorial role and function, treating himself as a carrier and channel, no longer clinging to the result and enjoying the process, and finally persisted until the film was completed. The process was like drinking water, and it also echoed the Sea Dragon team’s motto in the film: "Only yesterday is an easy life."

What a savings! Google Maps Android Go version doesn’t support navigation

The original title: What a savings! Google Maps Android Go version doesn’t support navigation

July 28 news Android Go is a lightweight version of Google’s Android operating system. It has many engine optimizations to run on low-end phones. However, these optimizations can sometimes cause a lot of trouble. For example, the Android Go version of Google Maps does not even support navigation.

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Previously, if users wanted to use the navigation function in Google Maps Go, the app would jump to the Google Play Store and prompt you to install the full Google Maps app. This makes the lightweight work of Android Go seem a bit excessive.

To address this problem, Google recently launched an app called Navigation for Google Maps Go, which provides the navigation features that Google Maps Go lacks. The app supports voice navigation and is 12MB in size. Although it is not perfect, the app at least makes up for the shortcomings of Google Maps Go.

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Android Go has been subject to a lot of criticism, and its apps have come under fire. Google is also making improvements to the operating system ecosystem, but from a user’s perspective, it still has a long way to go.

Peng Yuyan was the unspoken rules of the financial boss?! The truth is ironic!

  A news of "Taiwan’s popular male star Peng Yuyan and financial boss Zhang Lei" exploded on the Internet. For a time, everyone was in an uproar, and many girls had broken their dreams. Could it be that Hu Ge and Peng Yuyan, the "immortal sword left-behind children", are really going to "part ways"? And more rational netizens questioned the authenticity of the incident.

  Peng Yuyan also moved quickly. After the incident, the studio responded quickly: it was purely fabricated and had been handed over to the law for processing. The people who ate melons temporarily accepted the facts with a skeptical heart, but more people believed that this was a public relations means to cover up.

  Shortly after the incident was exposed, a colleague in the financial industry revealed in an article introduction comment on "Zhang Lei" that the whole thing was actually a big oolong. The whole thing is simply misinformation from employees who are not very good at learning. It turned out that Peng Yuyan was Mr. Zhang Lei’s LP, that is, Limited Partner (Limited Partner). When Mr. Zhang Lei expressed it, he was mistaken by employees that LP meant "wife", which is the abbreviation of Chinese pinyin, so a series of oolong was derived.

  Although this statement makes people feel ridiculous, it is a mystery with persuasive and credible, and the girls can finally protect Peng Yuyan, a high-quality boyfriend. At the same time, if the truth is like this, then Mr. Zhang Lei can be said to be the standard "people sit at home, the pot comes from the sky"!

  Nowadays, some people are really busy every day

  Peng Yuyan, a 360-degree male god without dead ends

  I’m also drunk for pointless entertainment

  If you really want to come out

  We would rather be Peng Yuyan and Yu Wenle!

  As a popular male god

  I still hope Peng Yuyan can get better

  Peng Yuyan insists on fitness

  I’ve always maintained my tough guy figure

  You will get as much as you pay

Wuhu Galaxy L6 price reduction is coming! The lowest price is 112,800, if you miss it, there will be no

Welcome to [Autohome Wuhu Discount Promotion Channel], we bring you the latest car purchase discount information. At present, the high-profile model is having a strong promotion in Wuhu City. Buyers can enjoy a cash profit of up to 3,000 yuan, further lowering the entry threshold of this popular model. The minimum starting price has been adjusted to 112,800 yuan, which is very cost-effective. If you are interested in Galaxy L6, don’t miss this once-in-a-lifetime car buying opportunity. In order to get more accurate preferential policies and real-time quotations, please click "Check Car Price" in the quotation form and let our professional team help you get the highest discount. Act now!

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The side lines of the Galaxy L6 are elegant and smooth, with a body size of 4782mm x 1875mm x 1489mm and a wheelbase of up to 2752mm, ensuring the comfort of the interior space. The front and rear wheels are 1624mm, providing good driving stability. What is particularly striking is that it is equipped with 215/55 R17 tires that coordinate with the body lines. The wheel design is modern and refined, further adding to the dynamic atmosphere of the vehicle.

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The interior design of the Galaxy L6 is dominated by simplicity and technology, demonstrating luxury and practicality. The exquisite leather steering wheel provides a comfortable grip and supports manual up and down and front and rear adjustments to ensure driver comfort. The 13.2-inch oversized central control screen stands on the dashboard, integrating multimedia, navigation, telephone and other functions. It is intuitive and convenient to operate, and also supports automatic speech recognition control, making the driving process more intelligent. The seats are made of imitation leather, and the main and passenger seats are equipped with front and rear, backrest and high and low multi-directional adjustments to ensure that the occupant can customize a comfortable sitting position according to personal needs. The USB and Type-C interfaces in the car are reasonably distributed to meet the daily charging needs of passengers and bring more convenience to travel.

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The Galaxy L6 is powered by a 1.5T turbocharged engine with a maximum power output of 120 kilowatts, 163 horsepower, and a maximum torque of 255 Nm. This engine, combined with a 3-speed DHT transmission, provides an efficient and smooth driving experience.

Summarizing the evaluation of Autohome owners, the Galaxy L6 has successfully created a stable appearance with its full and powerful tail design and simple and durable side lines. The front face design is wide, creating a sense of spacious space, which fully satisfies the owner’s pursuit of vehicle practicality. This model undoubtedly left a deep impression on the owner in terms of exterior design.

The history of Ti mo Feng’s destruction went from fighting a fish sister to falling off the altar.

Original title: The history of Ti mo Feng’s destruction from fighting fish to falling to the altar.

Ti mo Feng, formerly known as Feng Yanan, was born in Chongqing in 1991. In college, because of her classmates, she inadvertently came into contact with the industry of appearance. At that time, there were very few viewers, but she succeeded in attracting everyone’s attention because of her beautiful singing and sweet appearance. After graduation, Ti mo Feng decided to take appearing in a mirror as his career, but his family disagreed and thought it was unstable. However, Ti mo Feng didn’t completely give up appearing in the camera. After work, she would play games and appear in the camera, and gradually accumulated a certain popularity in the LOL area.

In 2014, Ti mo Feng officially signed a contract with the Betting Platform as a full-time anchor. She started playing games all day and appeared in several small schools.

The less people know, the better! From the AI ? ? entrepreneurial artifact that media people are using, how cool is it to click on the free experience AI to make money →

Editor in charge:

Xiaomi car big news! Exposure of photos, body parameters, etc. Xiaomi car will be produced by itself.

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  On the afternoon of November 15, the entry "Xiaomi Automobile" rushed.Hot search.

  On the same day, the Ministry of Industry and Information Technology issued the "Road Motor Vehicle Manufacturers and Products""(the 377th batch), two Xiaomi brand pure electric cars are listed.

  It is reported that Xiaomi’s first car is a pure electric car, the models are SU7 and SU7 Max, and the length of the car is 4.997 meters. The biggest difference between the two models lies in the power. The formerThe peak power is 220KW, and the latter is 275KW, or it is a high-performance version.They are iron phosphate.(Xiangyang Fudi) and ternary lithium ion (), in which Xiangyang Foday Battery belongs to.

  The contents of the announcement show that the models of Xiaomi brand pure electric cars are BJ7000MBEVR2 and BJ7000MBEVA1, and the name of the declared enterprise isGroup off-road vehicle Co., Ltd., the declared production address is "No.21 Courtyard, Huanjing Road, Beijing Economic and Technological Development Zone".

  The reporter learned from Tianyancha that on November 3, Xiaomi Jingming Technology Co., Ltd. Beijing No.1 Branch was established, with Lei Yun as the head and its business scope including, data processing services, communication equipment sales, electronic products sales, etc., the head office is Xiaomi Jingming Technology Co., Ltd. The registered address of this branch is Building 9, No.21 Courtyard, Huanjing Road, Beijing Economic and Technological Development Zone.

  According to the current laws and regulations, domesticAutomobile production enterprises must obtain two qualifications before they can produce and sell: first, the development and reform commission put on record the production projects of automobile investment enterprises, and automobile enterprises need to prove their own financing ability, research and development ability, production capacity, quality assurance and other strengths, which are recognized by the development and reform commission. After obtaining this qualification, enterprises need to build factories within 2 years and sell vehicles within 3 years; Second, it is the qualification of automobile production enterprises in charge of the Ministry of Industry and Information Technology, and automobile enterprises need to meet the Regulations on the Administration of Automobile Production Enterprises and Products Access.

  In August this year, it was reported that Xiaomi had been approved by the National Development and Reform Commission to produce electric vehicles. Now it has won the "Car-making Admission Ticket" from the Ministry of Industry and Information Technology, which means that Xiaomi has obtained the automobile production qualification.

  Officially listed in the first half of 2024.

  Since Lei Jun announced Xiaomi’s entry into the smart car industry, the dynamics of Xiaomi’s car have been receiving much attention.

  In August this year, some netizens said that they met four disguised Xiaomi cars flying on the Urumqi-Changji urban expressway. On August 19th, Lei Jun, founder, chairman and CEO of Xiaomi Group, also appeared in Xinjiang, and released a "Test # Xiaomi mixfold3# Leica Optics, Four Shots and Five Focuses". Some careful netizens noticed that the banner words pulled up in the photo were suspected of "fighting for Xiaomi car".

  In October 2023, Lei Jun announced that Xiaomi Automobile is progressing smoothly and will be officially listed in the first half of 2024. According to Xiaomi’s announcement, Xiaomi officially entered the field of smart electric vehicles and will invest 10 billion US dollars in the next 10 years. Lei Jun believes that smart electric vehicles will be the broadest development track in the next 10 years.

  At the Xiaomi new product launch conference held in October this year, Xiaomi released the operating system 澎湃 OS, which is not only suitable for mobile devices such as mobile phones, but also will be installed on Xiaomi cars. According to Lei Jun, Xiaomi 澎湃 OS completely rewrites the underlying architecture based on the integration of deeply evolved Android and self-developed Vela system, and has made a public base for the future tens of billions of devices and tens of billions of connections.

  October 16th, Tianfeng InternationalGuo Ming has recently released.It is said that Xiaomi’s first car is expected to be released in 2024, with an estimated shipment of 50,000-60,000 units.

  Guo Ming said in the report that Huawei’s new M7 sales exceeded expectations, symbolizing that the focus of competition in China’s electric vehicle market has shifted to autonomous driving, software, marketing and channels due to the high industrial division of labor. He believes that such a new competitive pattern is conducive to Xiaomi’s entry into the automobile market.

  He also said that the price of Xiaomi’s first car will be less than 300,000 yuan, and the key selling points include automatic driving, software ecology, 800V fast charging and power configuration.

  Xiaomi automobile will produce itself.

  According to the information released by the Ministry of Industry and Information Technology, although the declared enterprise name of Xiaomi Automobile is BAIC Group, the production address is shown as the location of Xiaomi Automobile’s self-built factory.

  Reporter fromIts platform has learned that Xiaomi Automobile Factory is built in Yizhuang, Beijing, and is located in Majuqiao Intelligent Manufacturing Base (intelligent manufacturing base) in Yizhuang New Town (Tongzhou District), Beijing. The total investment of the project is expected to be 63 billion yuan.

  It is understood that Xiaomi Automobile Factory will be built in two phases. The annual production capacity of the first and second phases is 150,000 vehicles, and the total production capacity can reach 300,000 vehicles/year after the factory officially lands.

  During the construction of Xiaomi Automobile Factory, the company widely recruits talents related to vehicle production and vehicle technology. According to the recruitment information of Xiaomi official website, the company has a talent demand for production managers, workshop safety engineers and lean engineers in automobile workshops in Beijing, in stamping, die casting, die casting molds, die casting machine processing, body, painting, sheet metal and so on.Production-related jobs also have more demand for people.

  In addition, Xiaomi is also building its own car sales channels to prepare for nationwide sales. From September to October, 2023, Xiaomi Jingming Technology Co., Ltd. (a wholly-owned subsidiary of Xiaomi Intelligent Technology Co., Ltd.) successively established subsidiaries in Wuhan, Shenzhen, Xi ‘an, Hangzhou, Guangzhou, Shanghai and Suzhou. The business scope of the newly established company covers new energy sales and other businesses.

  In fact, in order to successfully enter the car-making industry, Xiaomi began to make continuous high-intensity investment in the automobile field many years ago. Yangtze millet industryHeshunwei Capital is an important investor in Xiaomi Department.

  Shunwei Capital of Lei Jun Holdings participated in the investment in 2015.A round of financing, participated in B round of financing in 2016, and participated in 2017.A+ round of financing. In the same year, Shunwei Capital led the A-round financing of Momenta, a smart driving startup, and gave continuous support in B-round, C-round and C+ financing.

  In August, 2021, Xiaomi wholly acquired DeepMotion Tech Limited, an autonomous driving company, and continued to increase its R&D capabilities in terms of intelligent driving perception, positioning, planning and control. Deep Motion Technology has a wide range of layouts in high-precision positioning, high-precision maps and 3D scene reconstruction.

  The automobile industry entered the Warring States period.

  Although Xiaomi automobile has obtained the production qualification, the competition in the automobile industry has become increasingly fierce. Can the fledgling Xiaomi automobile "share a piece of cake"?

  Liu Feilei, secretary of the board of directors of Guangzhou Automobile Ai ‘an, recently said: "The automobile industry is entering the Warring States Period, and resources are accelerating to focus on head enterprises." He believes that in 2023, the price war in the automobile market will become fierce, and the market competition will enter the stage of "elimination", and 3-5 first-class head enterprises will be formed in the future. In 2022, the top five brands in the new energy vehicle market accounted for 50.1% of the market sales, and it is estimated that the top five brands will account for 80% of the sales in 2030.

  Previously, Lei Jun also said: "When the electric vehicle industry enters a mature stage, the top five brands in the world will occupy more than 80% of the market share. In other words, the only way to succeed is to become one of the top five, and the annual shipment exceeds 10 million vehicles. Competition will be cruel. "

  In addition to the new forces of building cars, traditional car companies have also transformed into new energy tracks, and they have competitive advantages in terms of financial strength and experience in building cars, which has provided some pressure for the new forces of building cars.

  The research report pointed out that the smart electric vehicle industry is fiercely competitive, and the product strength of independent brands and new forces is rapidly improving. In the next few years, cost-effective models are expected to accelerate their listing. Factors such as price competition may also cause the risk that new car sales are less than expected.

  It is believed that the advantages of supply chain, software, users, ecology and channels will help Xiaomi to occupy a place in the smart car market, and it is expected to achieve the goal of selling 100,000 vehicles a year and turning its gross profit into a positive one faster than other new car-making forces, thus opening up an additional valuation space of the order of 100 billion. However, if Xiaomi wants to make a car successful, it will face high R&D expenditure in the early stage, subsequent sales increase and gross profit.When to quickly return to a healthy level and other challenges.

  Exploring Xiaomi automobile production base: small batch trial production has been realized, and 900,000 vehicles will be sold in three years.

  Understand the equity relationship between Beijing Off-road, Beiqi Blue Valley and Beijing Auto.

  Xiaomi automobile finally appeared: production qualification "borrowed" BAIC Group will push lithium iron and ternary battery versions.

  Xiaomi automobile sends heavy news again! The launch date of the new car is approaching.

  There is big news from Xiaomi’s car. Who are the suppliers of the industrial chain? Listed companies intensively respond to cooperation trends.

Policy Continuation, Strength, Matching, Optimization and Upgrading —— A "Great Article" on New Energy Vehicles Going to the Countryside in China

  Xinhua News Agency, Beijing, June 9th Title: Policy Continuation, Force Support, Optimization and Upgrade — — China’s "big article" on new energy vehicles going to the countryside

  Xinhua News Agency reporters Gao Kang, Wu Huijun and Wang Cunfu

  Recently, the National Development and Reform Commission and the National Energy Administration issued the "Implementation Opinions on Accelerating the Construction of Charging Infrastructure to Better Support New Energy Vehicles to the Countryside and Rural Revitalization". This year, the relevant policies to promote the development of new energy automobile industry continue to exert their strength. How will China do a good job in this "big article" of new energy vehicles going to the countryside?

  Three years of "going to the countryside" have yielded fruitful results

  In July 2020, China launched new energy vehicles to the countryside. Activities gradually penetrated into third-and fourth-tier cities, and kept close to county and township markets and rural consumers.

  In the past three years, the event has launched nearly 200 rural models, with a cumulative sales of more than 4.1 million vehicles.

  "The horses and chariots have not moved, and the piles are built first." Huang Tao, the operation director of Hainan Charging and Replacing Network Co., Ltd., said that the promotion of new energy vehicles in Hainan has been accelerated by building an information-based, digital and intelligent "one network" operation supervision platform.

  According to Zhong Dong, director of Hainan New Energy Vehicle Promotion Center, in the first four months of this year, Hainan has promoted and applied 29,100 new energy vehicles. New energy vehicles accounted for 43.6% of the new vehicles.

  Relevant ministries and local governments have given strong support, and car companies such as Wuling, BYD and Geely are also making active efforts.

  According to the relevant person in charge of BYD, in recent years, BYD has continued to launch vehicles suitable for the use of cars in counties and townships, and the channels have sunk, so as to facilitate consumers in counties and townships to see cars, test cars, buy cars and repair cars, and promote the steady increase of brand awareness and sales.

  “‘ Going to the countryside ’ The event played an important role in driving the steady growth of sales. " Wang Jun, deputy director of the Industrial Research Department of China Automobile Industry Association, said.

  According to the data of China Automobile Association, the sales volume of new energy vehicles in China soared from 1.206 million in 2019 to 6.887 million in 2022; The number of new energy passenger cars in non-first-and second-tier cities has increased rapidly, from 175,000 in 2019 to 1.714 million in 2022.

  Xu Haidong, deputy chief engineer of China Automobile Association, said that efforts to promote new energy vehicles to the countryside not only guide enterprises to overweight and sink the market, but also promote the comprehensive upgrade of rural residents’ travel modes, and also promote the large-scale development of new energy vehicles to a new stage.

  Large market space and sufficient economic potential.

  At the beginning of the year, the Central Document No.1 proposed to encourage qualified areas to carry out new energy vehicles to the countryside; The "Opinions" were promulgated in May; On June 8, the Ministry of Commerce announced that it would organize the "100-city linkage" and other automobile consumption promotion activities to further enrich the supply of new energy automobile products in rural areas.

  What key signals have been released after the introduction of relevant policies?

  "In recent years, the new energy automobile industry has flourished and has become one of the important engines to promote a new round of economic transformation and upgrading and high-quality development." Xu Haidong said that the layout of charging infrastructure and the promotion of new energy vehicles to the countryside can not only continuously expand the market space of the vast counties and townships, but also improve energy links and boost the development of related industries, with a view to the future.

  At present, many places in the country focus on promoting the construction of charging infrastructure, paving the way for new energy vehicles to go to the countryside.

  "You can charge half the electricity in half an hour, and the monthly charging fee is only 100 yuan." Guo Xinan, a villager from Juwang Village, Haikou Town, Daguan District, Anqing City, Anhui Province, told reporters that his "mileage anxiety" has disappeared since charging piles were installed in neighboring villages in March.

  "Promoting the construction of charging facilities is like opening up the countryside ‘ Seven meridians and eight veins ’ 。” Ma Cuibing, director of the Automobile Industry Department of Anhui Provincial Economic and Information Office, said that this move will promote more choices of car purchases in rural areas and make it more convenient for urban residents to come to the countryside, which will inevitably lead to the rapid development of a series of industries such as tourism, logistics and supporting services for new energy vehicles, promote employment and promote local economic development.

  Experts said that there are more and more consumers who like the natural and rural scenery in go on road trip, and the rural tourism market has broad potential. With the policy guidance and the improvement of residents’ income, the demand and consumption potential of cars in rural areas will become more and more prominent.

  "The penetration rate of new energy vehicles in counties and townships is much lower than that in cities, and there is huge room for improvement." Cui Dongshu, secretary-general of the National Passenger Car Market Information Association, believes that it will be a great market opportunity to promote the consumption growth in county and township markets and realize the popularization of new energy vehicles, which is of great significance for optimizing the consumption structure of residents and continuously implementing the strategy of expanding domestic demand.

  The Study on Electric Vehicle Travel in Rural Areas of China published by committee of 100, China, predicts that by 2030, there will be nearly 160 vehicles with 1,000 people in rural areas of China, and the total number of vehicles will exceed 70 million. The China Automobile Association predicts that if it can meet the needs of rural residents for motorized travel in the future, it will probably incite supermarkets with a scale of 500 billion yuan.

  How to promote better "going to the countryside"?

  Meng Wei, spokesperson of the National Development and Reform Commission, said recently that, on the whole, the new energy vehicle market in rural areas of China is still in its infancy, with relatively low total ownership, insufficient construction of charging infrastructure, insufficient supply of economical and practical vehicles, and insufficient sales and service capabilities, which have restricted the promotion and use of new energy vehicles.

  Xu Haidong believes that at present, new energy vehicles still face multiple challenges in going to the countryside:

  — — The price of new energy vehicles is still higher than that of fuel vehicles. The types of product supply are limited, so how to scientifically and directionally develop suitable models has become a compulsory course for car companies.

  — — At present, the profit rate of new energy vehicles is generally not high. The cost of channel sinking, promotion and promotion is added, which makes it more difficult for car companies to make profits.

  — — Insufficient charging facilities restrict the purchase and use of new energy vehicles in counties and townships. The construction and maintenance cost of charging facilities is high, and it is difficult to make a profit in the short term.

  Zhang Dawei, director of product positioning of SAIC-GM-Wuling, said that the price sensitivity of county and township consumers is high, and the expected price is mainly below 100,000 yuan.

  Industry experts suggest that car companies should develop models that are more suitable for counties and townships, such as appropriately reducing cruising range to save costs. In terms of policy, the state can also consider tilting and guiding, and appropriately increase assistance according to the actual situation.

  Cui Dongshu said that publicity and popular science work in rural areas should be further improved, more efforts should be encouraged and mobilized to promote the renovation and construction of rural basic power facilities, and more difficulties and problems encountered in practice should be solved, such as increasing the capacity of distribution networks.

  "New energy vehicles going to the countryside is a long-term activity and systematic project." Xu Haidong said that in the next step, the government, car companies, power grids and other parties need to form a joint force to continuously explore economic potential and expand market space. With the macroeconomic stabilization, the new energy automobile industry will maintain steady and sustainable development.

What exercise do you choose to lose weight? How to arrange exercise and burn fat with the highest efficiency?

# To lose weight, what exercise would you choose and how to exercise to burn fat with the highest efficiency? #

How to choose exercise to lose weight? Don’t just watch the calories burned!

To lose weight, many people will choose running, swimming and other sports that seem to consume a lot of calories, but in fact, burning calories is not the same as burning fat. Burning fat needs to convert fat into energy, which requires oxygen, that is, it needs long-term aerobic exercise.

What are the differences in fat burning efficiency among several different exercise modes?

Mode 1: Aerobic exercise has the highest fat burning efficiency.

Aerobic exercise can improve heart rate and breathing, accelerate oxygen circulation and promote fat metabolism, thus achieving the purpose of burning fat. Recommended aerobic exercise includes jogging, brisk walking, swimming, elliptical machine and so on.

Among them, jogging and brisk walking can choose low-intensity exercise for a long time, while swimming and elliptical machine can choose moderate-intensity exercise for a short time.

You can choose the exercise that suits you according to your physical condition, or start with the low-intensity exercise, and with the improvement of physical endurance, gradually increase the training intensity and choose the exercise with higher calorie consumption value, so as to stick to it.

Mode 2: Aerobic+strength training to lose weight more efficiently.

If only aerobic exercise is carried out, the rate of fat consumption will gradually decrease, and at the same time, the problem of muscle loss will occur, which is not conducive to the construction of lean physique.

Therefore, it is suggested to add some strength training on the basis of aerobic exercise, such as squats, lunges, push-ups, pull-ups, etc., and train once every other day for 30-40 minutes each time, which can help maintain muscle quality, improve their basic metabolism, and make their figure lines better after slimming down.

Summary:People who lose weight should choose the exercise mode that suits them, insist on exercising and eat reasonably, so as to lose weight more efficiently and move towards a healthy life.