标签： 广州夜生活论坛

Come to Hongze on New Year’s Day! Wonderful holiday, full of ceremony!

New Year’s Day holiday lasts three days in a row.

Hongze scenic spots open a sea of people to travel.

Come and have a look at the first-hand scene map with Xiaohong.

Huaian fangte dongfang yuxiao

During the New Year’s Day holiday, Huai ‘an Fangte launched the "Fangte Ice and Snow Festival". The rejuvenated stage and dreamy winter elves made every visitor feel full of surprises. The park is full of songs and dances, full of energy, and people come and go in various indoor and outdoor projects, with laughter.

Just tonight, Huai ‘an Fangte will accompany us to open a New Year’s Eve carnival full of ceremony.

Mysterious band surprises to sing, New Year’s Eve gift hits hard, drone lineup is super doubled, two fireworks light up the starry sky, bears haunt the sky for the first time, 20+ performing arts are upgraded, dreams come back to the Red Chamber, winter bonfires, and holiday surprises hit … There are too many wonderful things to watch, don’t wait, come and join this New Year’s Eve party!

Hongze Lake Guyan Scenic Area

On December 30th, our district held a healthy Hongze 10,000-person walking activity to welcome the new year. With the sound of the starting gun, the district leaders and more than 10,000 participants started to walk along the ancient weir of Hongze Lake with beautiful scenery. The whole journey was 4.6 kilometers. Everyone was enthusiastic and energetic. They found fun from the exercise, relaxed their body and mind, and showed a positive spirit.

The super "Meng" team is finally here! The Xiaotie Niu Meng Chong Paradise in the ancient weir scenic spot of Hongze Lake is very lively. On this day, adults and children have turned into little detectives, actively looking for clues on the treasure map, punching in and taking pictures, and grabbing the big treasure of snacks.

Or cool or cute mecha show clown interaction also attracted a large number of audience enthusiastic onlookers, everyone was immersed in a happy and peaceful atmosphere.

Unpowered play facilities have become a paradise for children to have fun, and laughter is constant.

The New Year’s Day running in the Year of the Dragon will start in 2024. Visitors who enter the park on New Year’s Day can also participate in running activities and win several tickets. Come on!

Baima lake eco-tourism scenic spot

This New Year’s Day holiday, everyone can enjoy the speed and passion in the go-karting sports center, Yuan Ye in the Alas Horse Paradise, and the cat and mouse in the Mishima Adventures … Come and enjoy the festive atmosphere of the festival ~

The excitement continues.

New year’s day this year

Just come to Hongze. Hey.

Original title: "Come to Hongze on New Year’s Day! Wonderful holiday, full of ceremony! 》

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Zhang Bin： Spreading a Healthy Lifestyle

Zhang Bin, a national social sports instructor from Xicheng District, Beijing, is also a representative inheritor of Tongbei Boxing, a non-legacy ape. He was selected as the most beautiful social sports instructor in 2023 in the form of online recommendation.

In recent years, Zhang Bin, based on the basic skills of Tongbei Boxing and guided by the combination of medicine and martial arts, has compiled a series of fitness techniques for Tongbei Boxing, which has been used as a starting point to carry out public fitness activities for all. "The biggest advantage of our team is to make full use of the Internet to carry out publicity work." Zhang Bin said. At present, they have opened an account named "White Ape Wudao" on multiple platforms, with more than 400,000 fans on the whole network. Colorful network activities such as "keeping pace with me, walking with health" and "practicing in summer, rocking arm with me" have attracted a group of people’s attention and participation.

In addition, Zhang Bin and the team also carried out the theme activity of "Back-to-Back Fitness Exercise for Healthy China" and conducted public welfare training on Back-to-Back Fitness Exercise. In October this year, they actively responded to the call of the State Sports General Administration and organized the second national online exchange and exhibition activity of "Striving for a New Journey to Promote Health", which was attended by 91 teams and 730 people from all over the country.

In addition to giving full play to online advantages, Zhang Bin and his team also carried out many offline activities with the strong support of Xicheng District Sports Bureau and Beijing Social Sports Management Center. Since 2018, we have organized and carried out the public fitness activities of "National Fitness into the Community, Through Back Fitness to Benefit the Public"; Three public welfare counseling stations have been set up in Fayuan Temple, Yuetan Park and Wanshou Park. Set up a volunteer team to carry out public welfare activities … At present, Tongbei Fitness has formed a new national fitness project mainly in Xicheng District, covering eight urban areas in Beijing, more than a dozen provinces, autonomous regions and municipalities across the country, with hundreds of teams and tens of thousands of people participating. In 2022, Tongbei Fitness was selected into the National Fitness Volunteer Service Project Library of the State Sports General Administration.

"I am deeply honored and responsible to be selected as the most beautiful social sports instructor in 2023." Zhang Bin said that the duty of social sports instructors is not only to impart sports skills, but more importantly, to spread a healthy lifestyle and advocate a positive outlook on life, so as to help people find happiness in sports and improve their quality of life. (From December 19th, China Sports Daily, 05 edition)

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People who swim for a long time will have these four major changes in their bodies. How many do you know？

Swimming has become a standard sport in summer, and lying in a cold pool in summer is a great pleasure in summer! In addition to the comfort of cooling, swimming has several unknown benefits. Let’s take you to know about the benefits of swimming and related taboos today ~

Four benefits of swimming:

Step 1 lose weight

Swimming is one of the most effective ways to lose weight. Experts’ experiments show that the heat consumed by staying at 12 degrees Celsius for 4 minutes can only be consumed in 1 hour on land at the same temperature. The reason for such a big difference is that the density and heat transfer of water are greater than that of air, so regular exercise in water can gradually consume more fat and shape a more perfect posture.

2. It is beneficial to the recovery of chronic respiratory diseases.

Swimming can exercise the respiratory muscles such as pectoral muscle, diaphragm muscle and intercostal muscle, thus improving the ventilation function of the lungs and improving the efficiency of breathing. Proper swimming exercise is beneficial to the rehabilitation of patients with chronic respiratory diseases.

Step 3 strengthen your heart

As a horizontal exercise, swimming can not only make all parts of the body bear the same gravity, but also balance blood circulation and strengthen the heart.

Step 4 soothe joints

Different types of swimming movements can exercise the joints of the body. In addition, because the water has buoyancy when swimming, the legs are free from supporting the weight, and the main joints of the thighs can be relaxed and relieved.

Although swimming is good,But there are still a few points to pay attention to..

1. It is not advisable to swim for a long time.

The swimming duration should not exceed 1.5-2 hours. Because people stay in the water for a period of time, the blood flow on the body surface expands, and the skin turns from cold to warm. However, once they stay in the water for too long, the skin will gradually appear goose bumps and chills, which will have a certain impact on health.

2. It is not advisable to eat immediately after swimming.

Because swimming consumes a lot of fat and calories, there will be some hunger after swimming. However, eating immediately after swimming will increase the burden on the stomach and intestines, which will easily lead to gastrointestinal diseases for a long time. Therefore, you should rest for 1 hour before eating.

3. Patients with otitis media, dermatosis and acute conjunctivitis should avoid swimming.

There are a lot of bacteria in the swimming pool. If people with the above diseases swim again, it will not only make the original condition worse, but even spread the disease bacteria in the swimming pool, causing infection to others.

4. Pay attention to cleaning after swimming.

After swimming, you should take a bath or dry your body with a towel immediately, then drop Chlorella or boric acid eye drops on your glasses and clean up nasal secretions. If there is water in the ear, you should use "jumping on the same side" to discharge the water, so as to avoid the eardrum injury caused by hand digging.