How was elon musk tempered?

(Source: CFP)

Zhang Jiankang/Wen  Walter Isaacson may be the best biography for innovative entrepreneur elon musk. After all, his biographies for Benjamin Franklin, the founding father of the United States, Leonardo da Vinci, physicist Albert Einstein, Steve Jobs, the founder of Apple, and Jennifer Dudner, the winner of the 2020 Nobel Prize in chemistry, have already made him famous.

It may be precisely because of walter isaacson’s reputation that when he called elon musk in 2021 and proposed to give him a biography, Musk readily agreed, including his almost harsh requirements: not only to interview him dozens of times, but also to accompany him for two and a half years, including attending every meeting and visiting every factory; He can’t have any control over this book, including not reading the contents of this book in advance.

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Biography of elon musk
     [America] walter isaacson/with.
      Sun Siyuan Liu Jiaqi/Translation
     Wanderer | CITIC Publishing Group
      September 2023

Like most celebrity biographies, walter isaacson’s Biography of elon musk tries to make it clear that "genius is just a mortal with a halo" by interviewing Musk’s family, friends, colleagues, ex-wife, investors and even opponents, and gives a reasonable explanation to Musk’s personality, creativity, business decision-making and even emotional world. However, Musk, who finally appeared, is still a "freak" full of contradictions and difficult to understand:

He spent $44 billion to buy social media Twitter, but he never knew why he wanted to buy it;

He didn’t support the Republican Party, but he attacked liberal critics and angered the "awakened" Democrats.

He has always been worried about artificial intelligence, but he founded his own artificial intelligence company X.AI;;

He is good at calculation, but he often makes important decisions by intuition;

He was exhausted by the risk of company collapse, but he was obsessed with the risk.

Even more deadly, he has never been able to establish good interpersonal relationships with people around him. From entrepreneurial partners to long-term subordinates, from pillow lovers to investors, almost all use the meanest language to evaluate him.

What makes a "madman" in the eyes of people who are unpredictable in temperament, often intuitive in decision-making, impulsive in doing things, always thinking about changing the world, extremely cherishing feathers, and not good at getting along with others become the "most important person in design and deployment innovation" in today’s world?

Risk addiction

Musk has an almost paranoid love for the letter "X". When he names his company and even his children, he always gives priority to "X".

"X" stands for unknown and uncertain in most contexts. For Musk, "X" stands for risk.

Roelof Botha, a partner of Sequoia Capital, has invested in Musk’s Paypal. What impressed him most is that unlike most entrepreneurs who always try to reduce risks, Musk "likes to expand risks, cross the rubicon and make everyone no way back".

Peter teale and reid hoffman, partners of Paypal, once thought about writing a book to record their experience of jointly running Paypal with Musk. The name of the chapter about Musk is "Don’t understand ‘ Risk ’ The real meaning of the word ".

However, peter teale soon found himself wrong, and Musk’s Tesla and SpaceX actually succeeded. According to the investment and business philosophy of Silicon Valley, Tesla and SpaceX are simply crazy bets. At that time, few people believed that electric vehicles could become the mainstream of the automobile industry, and the start-up companies that produced electric vehicles closed down one after another. All mainstream car companies in the United States have abandoned the production of electric vehicles, and California has just cancelled the requirement for automobile companies to produce some zero-emission vehicles; And setting up a private rocket company to make mankind a trans-planetary species, not only Paypal’s former colleagues Mark Ulway and reid hoffman think his idea is too crazy, but also rocket engineer Jim cantrell and aerospace engineer who accompanied him to Moscow to buy second-hand rockets — — Later, he became the director of NASA — — Michael Griffin thought he was joking.

But Musk is serious. He entered the arena and succeeded. After three rocket test failures, SpaceX finally sent a rocket numbered Falcon 1 into the scheduled orbit for the fourth time, and created one history after another: successfully launched the first privately made rocket; The rocket is recycled and reused for the first time; Became the first private company to perform specific tasks for NASA and the Ministry of National Defense through bidding, and promoted NASA and the Ministry of National Defense to replace the cost-plus contracts commonly used in the past; Became the first private company to build and launch communication satellites, and built an outer space internet; Became the first company to build a giant manned spacecraft and deliver materials and personnel to Mars … … Tesla not only completely broke the stereotype that electric cars are destined to be golf carts, but also attracted the attention of a large number of dignitaries, such as California Governor Arnold Schwarzenegger, famous directors Joe Francis and Steve Jobs. Tesla was praised as the most valuable and revolutionary automobile company in the world by several major American media.

Watching two companies that no one is optimistic about succeed, "then you have to say to yourself: ‘ I think Elon understands risk better than anyone else. ’” Peter teale sighed.

A sense of mission

Peter teale is one of the few former colleagues who can keep in touch with Musk for a long time. When SpaceX failed to test the rocket for three times in a row and was in danger of bankruptcy, it was the founder fund he managed that invested 20 million dollars to alleviate SpaceX’s urgent needs. Therefore, he was familiar with the ups and downs that Musk experienced on his entrepreneurial road, especially when Tesla and SpaceX both fell into financial difficulties in 2008. At that time, people around Musk advised him to give up one to save the other, but he told the rocket engineer — — Mark Jonkosa, his most loyal deputy: You can’t give up Tesla, and giving up is "equal to telling the world again ‘ Electric cars are unreliable ’ A world driven by sustainable energy will never be realized "; He can’t give up SpaceX either. "Then we may never become an interplanetary species."

Ashley Vance, author of Iron Man in Silicon Valley: The Adventure Life of elon musk, commented that Musk "has a strong sense of mission, which is far beyond most of us" and "is consistent". Walter isaacson and Ashley Vance have the same view. He believes that "Musk is more driven by a greater sense of mission than most great innovators".

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Iron Man in Silicon Valley: elon musk’s Future Maker (Updated Edition).
[America] Ashley Vance/
Zhou Hengxing/Translation
Citic publishing house
November 2022

It is with a strong sense of mission that Musk survived the most difficult period on the road to entrepreneurship.

Tesla’s crisis has not been completely lifted. In 2012, Musk focused on artificial intelligence. He accepted that artificial intelligence may evolve into super intelligence and even eventually replace human beings. He had a fierce conflict with his friend Larry Page, the founder of Google for more than 10 years, because Page believed that even if the intelligence or even consciousness of artificial intelligence surpassed that of human beings one day, it would only be the next stage of evolution. Musk decided to take action against Google and improve the safety factor of artificial intelligence. He joined forces with peter teale, reid hoffman and Sam altman, the owner of software company, to set up a non-profit artificial intelligence research laboratory named OpenAI. As the name of the lab indicates, OpenAI software is open source, just like Linux. Linux has successfully broken the absolute dominant position of Microsoft Windows on microcomputer operating platform. Musk hopes that OpenAI can counter Google’s increasingly powerful dominant position in artificial intelligence through open source code, so that artificial intelligence is not controlled by any individual or company, and the probability of safe development of artificial intelligence is improved.

The interest in artificial intelligence prompted Musk to launch a series of related projects: Neuralink, with the goal of implanting microchips into human brains to prevent human intelligence from being surpassed by artificial intelligence; Optimus, a humanoid robot; Dojo, a supercomputer that can use millions of videos to train artificial neural networks to simulate the human brain; And Tesla’s autopilot system.

In 2018, there was an irreconcilable conflict between Musk and the co-founder of OpenAI: Musk wanted to incorporate OpenAI, but the actual head of the laboratory, Sam altman, set up a profit-making department that could raise equity funds to speed up the development of the laboratory. Musk chose to part ways with OpenAI and founded his own chat robot company X.AI to promote the development of its general artificial intelligence business as a whole. Musk told Isaacson: "The total amount of human intelligence is entering a platform period because people don’t have enough children. At the same time, computer intelligence has grown exponentially. " The implication is that he decided to start X.AI, partly out of concern about the shortage of population.

Patients with obsessive-compulsive disorder

In Musk’s heart, there are some characters who will stimulate him, darken his character and arouse his ruthless and angry side. His father, errol, is undoubtedly the number one among those people, but surprisingly, the number two is Martin Eberhart, who founded Tesla with him.

Eberhart and Musk were originally like-minded comrades-in-arms: both of them are hard-working, highly nervous and detail-oriented engineers, both of whom are passionate about electric vehicles, and both believe that high-value cars should be built first and then turned to mass-market models. However, the relationship between them did not develop according to the established script, which led them to turn against each other, but they actually fought for the sense of existence: Musk insisted that he was the co-founder of Tesla, and Tesla’s foreign propaganda often only mentioned Martin Eberhart’s name, but rarely mentioned elon musk, and was occasionally mentioned as an "early investor". However, Musk became more and more involved in Tesla’s design and engineering, even to the point of detail, which also aroused the dissatisfaction of Eberhart and two other members of the founding team, Mark Tapenning and ian wright.

Musk is a person who cherishes feathers extremely. When he learns that he is not worthy of being called the founder, his blood will naturally surge. When he was running Paypal, he got into trouble with his partners and even went to court because he was not regarded as the founder. Now the same script is staged in Tesla. With the support of the board of directors, he drove Eberhart away, and finally he took the helm himself, completely according to his own wishes, and built what he thought was a stunning, perfect and affordable electric car.

Larry Ellision, the founder of Oracle Bone Inscriptions, is a director of Apple and Tesla, and is familiar with Jobs and Musk. He once made a comparison between Jobs and Musk: "Obsessive-compulsive disorder is one of the reasons for their success, because they are obsessed with solving a problem and will not give up until they reach their goal." However, the two are different. Musk is not only obsessed with product design, but also with the research on basic science, engineering and manufacturing issues. Jobs only needs to do the design concept and software engineering well, and the manufacturing process is outsourced. He likes to visit Apple’s design studio every day, but he has never been to Apple’s manufacturing factory. Musk has taken on all aspects from design, manufacturing, supply chain to giant factories. In contrast, Musk spends more time patrolling the assembly line than he does visiting the design studio.

From July 2017 to the end of June 2018, the story of Musk saving Tesla again provided the best footnote for Larry Ellision’s comments.

In July 2017, Tesla Model3 started mass production. By calculating the cost, management expenses and cash flow, Musk came to a conclusion that in order to build an affordable electric car, it is necessary to improve the production efficiency and dilute the production cost of each car, specifically, to produce 5,000 cars per week. Otherwise, the company will run out of funds. But the reality is that the designer of the super factory that produces batteries in Nevada told Musk that it can only produce up to 18,000 battery packs per week; Fremont Vehicle Assembly Plant, located in the industrial fringe of Silicon Valley, can only produce 2,000 Model3 vehicles per week. Musk decided to personally take the lead and focus on the workshop work. He used the workshop as a temporary home and office, and only rested for about 5 hours every day. The rest time was either staring at the display screen on the wall or running back and forth on the assembly line. When problems affecting production efficiency were found, they were solved immediately, including replacing personnel, dismantling automation equipment that was not conducive to improving efficiency, removing unnecessary configurations, and even setting up a temporary tent to accommodate a new vehicle assembly line. In the spring of 2018, the production bottleneck problem of Nevada battery factory was finally alleviated. On July 1 of that year, the goal of producing 5000 cars per week was finally realized.

The power of a free competitive market

When discussing Musk’s entrepreneurial history, few people explicitly mentioned a fundamental question: Why did Musk quickly establish one industrial ecosystem after another?

It took SpaceX 9 years, Tesla 4 years, SolarCity 11 years to establish a complete supply chain, formally put into commercial production and operation, expand investment, and form a market scale that can provide stable profits, from establishing ideas, investing the first money, recruiting, designing and building factories, designing and making samples. …

Establishing an industrial ecological circle is far more complicated and difficult than starting a business: starting a business often means that you already have an industrial ecological environment, and your business only needs to adapt to it; Establishing an industrial ecosystem means cultivating an industrial chain and market environment from a blank.

Fortunately for Musk, when he decided to start a business, the related industries in the United States were not blank. For example, private space industry.

When Musk wanted to start a rocket company in 2001, the private rocket business in the United States had become a climate, and Los Angeles in Southern California had gathered a number of aerospace companies, such as Lockheed Martin, Boeing and TRW. They not only cultivated a large number of aerospace talents, but also cultivated a strong aerospace culture. Therefore, when Musk needs to build a professional technical team to design and manufacture rockets, he can quickly find talented engineers like Tom Mueller, Mark Jonkosa, Bulent altan and Jamie holman and efficient managers like Tim Buza, chris thompson, Gwen Shotwell and joe allen. When SpaceX was in financial difficulties, the founder foundation led by peter teale refused to invest in Tesla because it was "clearly skeptical about clean energy technology", and was willing to invest in SPACEX for 20 million dollars.

A more important background for the development of SpaceX is that at the end of 2009, then President Obama accepted the advice of Lori Garver, a space consultant who was later appointed as the deputy director of NASA, and canceled the new space exploration plan called Constellation Plan, which in turn allowed private companies to develop rockets and let them transport astronauts into space. NASA cooperates with the commercial sector to jointly develop space exploration by purchasing space transportation services instead of space vehicles. As a direct result of this, various aerospace companies have launched fierce competition around rocket design and construction, and private rocket companies have thus gained huge development space.

On September 28th, 2008, the Falcon 1 rocket was successfully launched for the fourth time, which was regarded by American public opinion as an event to save the future of American private space industry. After Obama took office, he immediately canceled the space shuttle program. As an alternative, NASA launched a bidding activity called "Commercial Replenishment Service Contract", allowing private aerospace companies to carry out the task of transporting goods to the space station. SpaceX finally won a contract worth $1.6 billion. At that time, SpaceX was in a critical period when funds were not available. NASA’s contract played the role of savior, and SpaceX’s success further strengthened the Obama administration’s determination to encourage private companies to participate in space exploration. In April 2010, Obama visited SpaceX’s rocket launch base in Cape Canaveral to show his support for private companies to participate in space exploration.

Embrace globalization

Musk once made a decision that has a key impact on Tesla’s success and even the development of the entire automobile industry: car companies should produce key parts as much as possible, instead of purchasing hundreds of parts from independent suppliers and then assembling a car. His super battery factory and vehicle assembly line therefore chose to settle near Nevada and Silicon Valley instead of overseas. Isaacson believes that Musk’s move is anti-globalization.

Isaacson’s interpretation is obviously contradictory to one of his previous comments. Earlier, he said that Musk’s move was to control his own destiny and better control the quality, cost and supply chain of vehicles.

Musk will certainly not be an anti-globalization element. On the contrary, he is a passionate embrace of globalization.

In January 2005, the first Roadster made by Tesla was assembled with parts produced by global suppliers: the battery was purchased from Asia, the body was purchased from Lotus, a British boutique sports car manufacturer, the power transmission system was purchased from AC Propulsion Company of the United States, and the transmission was purchased from Germany. Although the plan was formulated by Eberhart and Tapenning, Musk did not raise any objection at first, and only later found that excessive reliance on purchasing parts was not conducive to controlling the quality of the whole vehicle, he made the above decision.

The key parts are designed and produced by ourselves, which means that the cost will rise. Whether a start-up automobile company can support it is indeed an unavoidable problem. In the second half of 2008, Tesla had a financial problem. If it can’t get the capital in time, it may go bankrupt at the end of the year. In June 2009, Tesla obtained a loan of 465 million US dollars from the Ministry of Energy, but the first fund was not put in place until early 2010. Therefore, what really saved Tesla was a $50 million capital injection from Daimler in Germany in May 2009. In October 2008, Musk visited Daimler’s headquarters in Stuttgart, Germany. After learning that the other party was very interested in electric vehicles, he immediately returned to the United States and assembled an electric version of smart with the fuel version of smart body and Roadster’s motor and battery pack to meet the inspection of Daimler team. The Daimler team was satisfied with the emergency smart and quickly completed the capital injection, which was the first time that Masket saved Tesla with international funds.

Although Musk emphasized that the key components were produced by himself, when Tesla planned to launch Model3 for the mass market, and the demand for batteries might increase by 10 times, Musk still thought of international cooperation. He chose to establish a joint venture with battery supplier Matsushita of Japan. A factory will produce battery units by Panasonic and then assemble them into battery packs by Tesla. Musk persuaded Matsushita’s new president, Tsuga Hiroshi, to invest 40% to build a super factory for producing batteries.

Tesla’s next problem is to expand the global market, and the China market is undoubtedly a highland that must be occupied. At first, the market expansion effect was not good. He changed two managers in China and even fired the entire senior management team, which still didn’t help. Finally, Musk decided to set up a factory in China directly. In October 2018, Tesla got more than 200 acres of land in Shanghai Lingang Equipment Industrial Park and began to build a super factory in Shanghai. In October of the following year, the first batch of Chinese-made Tesla went offline smoothly. In less than two years, Shanghai Super Factory has produced more than half of Tesla in the world.

Embracing globalization helped Tesla tide over the difficulties for the fourth time.

Exposing Aimeibai to shoot Neptune 2, the director and the male host isolated Musk and threatened the crew.

On October 11th, according to foreign media reports, behind the scenes, DC’s new film Aquaman 2 said that it was full of horse-catching: "Mala" Amber Heard accused Aquaman 2 of clearly rejecting her from the male actor Jason Momoa to the director James Wan; The source said that Hilde did almost get fired, and elon musk left her after writing a letter threatening Warner. Aquaman 2 did delete many scenes of Mae La, and Moma took the customs and pulled Heihilde … and so on.

Amber Heard’s libel lawsuit against her ex-husband Johnny Depp left some documents, including a note written by Hill’s therapist Dawn Hughes. Not long ago, Depp’s fans paid to be exposed on the Internet. According to the contents of the note, Hilde said: "Jason (Momma) said that he wanted me to be fired (from Aquaman 2). Jason was drunk on the set. He dressed like Johnny (Depp) and wore a lot of rings."

In this regard, "Variety" asked Momo’s agent, and the other party refused to comment. A DC spokesperson denied this statement, saying that Momma’s performance was professional. Another source who was on the set of the film in London in 2021 also said: Momma works hard and will drink beer like others, but she won’t get drunk when she goes to the set. He also said that Momma and Hilde were seen joking together, and Momma didn’t dress like Depp. "He has always been that bohemian style."

Hildefang also declined to comment, but a source familiar with her confirmed that the content of the therapist’s note really refers to the Aquaman 2 studio, and indicated that its content related to what happened on December 27th, 2021. Another source familiar with Hilde said: Her lawyer tried to make these notes public, and Depp’s attorney requested that they be presented to the court.

According to the note, Hilde said that Aquaman 2 director James Wan also complained to her: "He raised his voice and said to me,’ I can’t even publish the content of Neptune in social media.’ Act like it’s my fault. I said,’ Sorry.’ In view of the’ control’, no one on the set can take selfies with me. "

James Wan declined to comment, and the DC spokesman said that James Wan is famous for having the greatest respect for the crew members and creating a positive and cooperative studio environment, and the Neptune series is no exception.

However, Hilde did almost get expelled from Aquaman 2, the report pointed out. After the release of Neptune 1, Warner and James Wan decided that the sequel didn’t need Hilde’s return, because she lacked chemistry with Momma. Therefore, he wrote a letter to Karl Austen, the attorney of Hill, informing him of this decision (Walter Hamada, the head of DC film, was a witness in the Hill-Depp case, and his testimony also talked about the chemical reaction between the two). Sources stressed that the action of giving up Hilde in the sequel had nothing to do with her and Depp’s libel lawsuit, and it was made before Depp sued Hilde, and Moma did not participate in this decision.

However, another source denied the theory of "lack of chemical reaction", saying that Hilde and Moma tried the chemical reaction when Mae La decided to be an actor, and she got the role after defeating two other actresses (one of whom was Abbey Lee) who also went through similar audition.

A source familiar with the film said: In the end, Aquaman 2 didn’t fire Hilde because her ex-boyfriend elon musk asked one of his lawyers to send a "scorched earth-style letter" threatening Warner: Keep Hilde or ruin everything. Warner Bros. gave in and left Hilde behind.

Musk did not respond to this.

After that, james gunn and Peter Safran took over DC and made a big transformation, and Aquaman 2’s horse-catching was also renovated. The preview score of this film has only been more than 60 points, which gave birth to a new edited version. A source said: This film reflects the change of DC "regime" and is the last remnant of Schneider’s universe. "No one really wants to take over its ownership", and the remake/remake continued until the American writers’ strike began in May this year. Sources familiar with the studio don’t think that there is a crisis in Aquaman 2, saying that the production schedule of the film is not over time, and there is no cost overrun, and it only takes one week to make up the film.

The report also said that although the new DC universe has undergone a big change, Momma will no longer play Neptune, but he is talking about another role-Lobo, a bounty hunter, returning to the DC universe. Lobo will either appear in Goon’s new Superman movie or have an independent movie.

The report also said: Warner will ostensibly support Aquaman 2, and hope that it can be shown in China like Barbie, The Flash and Thunder Shazam 2. After all, the mainland market in China contributed nearly 300 million dollars to Neptune 1, but that was in 2018, and this time is different.

Now that the American Actors Guild is still on strike, it is impossible for Hilde and Momma to participate in the promotion of the film for the time being, but if the strike ends near the release of the film, it will be difficult for Warner Bros. and James Wan to avoid the accusation that Hilde’s part in Aquaman 2 was cut.

Sources familiar with the behind-the-scenes of the film said: Hilde’s scenes in Aquaman 2 were cut at least twice-a fight between Maila and David Hyde, and an emotional scene between her and Momma.

There are other clues to follow: this summer, Moma took Hilde in ins. One source said that he even block Hilde so that she couldn’t pay attention to him.

Although Aquaman 2 has been exposed a lot, some people still have hope for the box office. A source from a film company said: The pre-screening response of Aquaman 1 was not so good either, but after the post-production was improved, Aquaman 2’s trajectory was similar. The early data shows that the audience has a strong interest in the film, and the opening of North America is expected to be the same as Neptune 1.

Jeff Bock, a box office analyst, also thinks: Although everyone is not optimistic about DC, there is limited competition in Christmas stalls in North America this year, and there are not many films. Aquaman 2 may still be deus ex.

Buick Envision Plus car purchase discount, one price only 169,900 yuan

Recently, it was learned from the Buick official that its Envision Plus launched a limited price in autumn, combined with a replacement subsidy of up to 25,000 yuan (the national replacement subsidy of 15,000 yuan + brand replacement subsidy of up to 10,000 yuan), its preferential price range came to 16.99-19 9,900 yuan.

Previously, the new Envision Plus launched a total of three models, the price range 22.99-25 9,900 yuan, all equipped with 2.0T variable cylinder turbocharged gasoline engine.

In the front face part, the new Buick Envision Plus adopts the latest family design, with an X-shaped layout on the front face, a split headlight set and a large-size trapezoidal front grille. It is very similar to the previously listed E4/E5 models, and has a stronger sense of the future as a whole. In terms of size, the length, width and height of the new car are 4822/1883/1695mm, and the wheelbase is 2833mm. It is positioned as a medium-sized SUV.

The side of the body is still the same design, the overall shape is not much different from the current model, it is still a relatively tough line, and the space is still guaranteed. At the rear of the car, the new model is replaced with the current popular through-type taillight group design, and it also has a bright strip decoration. The new model uses more straight lines. In addition, there is a black material under the rear bumper, and the exhaust part is a two-sided configuration.

In terms of interior, the new Envision Plus adopts the latest family-style design style, equipped with a three-frame multi-function steering wheel, a 30-inch integrated curved surface 6K screen, electronic pocket block and 121-color ambient lights as standard in the whole series. In the configuration part, the whole series is equipped with eConnect smart cockpit as standard, equipped with Qualcomm Snapdragon 8155 chip, wireless CarPlay, wireless mobile phone charging, etc. In terms of smart driving, the main configuration is equipped with 14 L2-level intelligent driving assistance technologies, and at the same time provides new low-speed 360 ° panoramic images, borderless high-definition streaming rearview mirrors and other practical configurations.

In terms of power, the Buick Envision Plus is equipped with an Ecotec 2.0T variable-cylinder turbocharged gasoline engine and a 48V light mixing system. The gasoline engine can output a maximum power of 174kW and a peak torque of 350N · m. The transmission system is matched with a 9-speed HYDRA-MATIC gearbox. Among them, the gasoline engine can intelligently switch between three modes: "four-cylinder high performance", "four-cylinder economy", and "two-cylinder super economy".

[The picture in this article is from the Internet]

Xiamen area Xingyue L Zhiqing is on sale! Discount 0.7 million, this time only.

Welcome to [car home Xiamen Special Promotion Channel], which brings you an exciting car purchase information. At present, the high-profile models are undergoing an unprecedented preferential activity in Xiamen. Car buyers can enjoy a cash profit of up to 7,000 yuan, which makes the original excellent Xingyue L Zhiqing model more within reach. The minimum starting price has been adjusted to 152,700 yuan, which is undoubtedly an excellent opportunity for car buyers to achieve a high-quality driving experience. For more detailed discount information and higher car purchase discount, click the "Check Car Price" button in the quotation form!

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The car series Xingyue L Zhiqing is characterized by its slender body proportion, with a body length of 4795mm, a width of 1895mm and a height of 1689mm, creating a steady body line. The wheelbase is 2845mm, which ensures spacious interior space and comfortable riding experience. The front and rear wheel tracks are both 1610mm, which enhances the stability of the car body. Tyre size adopts 235/50 R19 with exquisite rim design, which not only improves the driving performance, but also increases the sense of movement and visual impact of the vehicle.

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The interior of Xingyue L Zhiqing highlights the sense of luxury and technology, and the steering wheel wrapped in exquisite leather provides a comfortable feel and precise control experience. The 12.3-inch large central control screen stands in the center of the cockpit, integrating multimedia, navigation, telephone and other functions, and easily controlling various operations through voice recognition. The seat is made of imitation leather. The front and rear adjustment, backrest adjustment and multi-directional adjustment are supported by the main and passenger seats. The driver’s seat is also equipped with heating and ventilation functions and electric seat memory to ensure the comfort of the driver and passengers. In addition, the car is equipped with USB and Type-C interfaces, two in the front row and one in the back row, and the wireless charging function of the mobile phone, which meets the needs of modern scientific and technological life. The interior of Xingyue L Zhiqing gives consideration to practicality and elegance, bringing users a high-quality driving experience.

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Xingyue L Zhiqing is equipped with a 1.5T turbocharged engine with a maximum power of 120kW and a maximum torque of 255nm, which can provide abundant power for vehicles. This engine cooperates with the 3-speed DHT transmission to achieve efficient power transmission and fuel economy, which brings excellent driving experience to drivers.

After summarizing the evaluation of car home car owners, Xingyue L Zhiqing won the favor of car owners with its atmospheric design and unique front face modeling. "Outstanding styling and fashionable matrix headlights" not only enhance the visual impact of vehicles, but also satisfy consumers’ pursuit of fashion and quality. This evaluation undoubtedly adds more charm to Xingyue L Zhiqing, making it stand out in the fierce competition market and become an ideal choice for many consumers.

Ask the new M7 will add a new version: half a year sales nearly 180,000

On April 17th, the new M7 is about to usher in a new action. Recently, MIIT publicized the new version of the new M7 model declaration map. As can be seen from the declaration map, the new version of the model has been optimized and partially configured to meet more user requests.

Since its release in September 2023, with its excellent user experience, Wenjie New M7 has accumulated nearly 180,000 vehicles in more than half a year, becoming a phenomenon-level explosion in recent years, ranking first in the new power of high-end models in the Chinese market in the first quarter of 2024, and second in the whole brand.

At present, the new M7 cash model has launched a limited-time car purchase rights, with a maximum value of 42,000 yuan. The new car purchase rights and the new version of the model will continue to enhance the competitiveness of the new M7 product, consolidate its leading position, and further enhance its market share.

Jining these middle school enrollment brochures released! Enrollment plan, registration time, admission method …

Original title: The enrollment brochures of several middle schools in Jining are released! Enrollment plan, registration time, admission method …

click Blue wordpay close attention And set up a star to accompany you every day.

It’s another year of further study season.

About going to school.

Become an important topic for parents.

The enrollment brochures of these high schools in Jining were announced.

How many people are recruited this year?

How to sign up? How to enroll?

Get to know these important information quickly

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Jining No.1 Middle School Admissions Guide

I. Enrollment Plan

1.In 2023, the enrollment plan of our school is 2000, including 100 special students..

2. According to the spirit of relevant provincial and municipal documents, in 2023, western instrumental music and basketball in our school’s art and sports feature projects will be enrolled for the whole city, and other special projects will be enrolled for the urban areas.

Second, the enrollment category

1. special students.Recruit outstanding junior high school graduates in 2023 who have expertise in music, art, calligraphy and sports. Please refer to the Instructions for Enrollment of Special Students in Jining No.1 Middle School in 2023 for details of enrollment majors, enrollment scope and admission procedures.

2. Pointer students.The enrollment scope is the fresh graduates who have been studying in junior high schools in Jining City (directly under the city, rencheng district, Yanzhou District, High-tech Zone, Taibai Lake New District and Economic and Technological Development Zone) for more than two years (including two years), and they must be transferred to the student status before August 31, 2021. The information of student status is based on the data of Shandong Basic Education Management Information Platform.

3. Unified enrollment.The enrollment scope is the fresh and past graduates with junior high school status (the deadline for student status is May 8, 2023) or household registration (the settlement time must be before May 8, 2023) in Jining City (directly under the city, rencheng district, Yanzhou District, High-tech Zone, Taibai Lake New District and Economic and Technological Development Zone). For details, please refer to the Notice of Jining Education Bureau on Doing a Good Job in Enrollment of Senior High Schools in Jining City in 2023 (J.J.Zi. [2023] No.27).

Iii. types of volunteers

1. Volunteer of special students

This volunteer applies for the exam alone and is admitted in advance, which has nothing to do with the volunteers of the index students and the unified enrollment students.

Candidates are requested to carefully read the "Instructions for Enrollment of Special Students in Jining No.1 Middle School in 2023" and pay attention to the enrollment scope of each major.

2. Indicator students volunteer

The volunteer accounts for 60% of the school enrollment plan, and the quota is allocated to junior high schools, which is prior to the unified enrollment.

3. Unified enrollment volunteers

The volunteer is parallel volunteer. In the three parallel volunteer candidates fill in, according to the principle of score priority, admission in turn.

"Jining No.1 Middle School" and "Jining No.1 Middle School Rencheng Campus" are two voluntary options, and you must apply separately.

Fourth, the registration method

1. Volunteer of special students

According to the "Jining No.1 Middle School Special Student Enrollment Instructions in 2023" Online registration will be conducted from May 9th to 15th.

2. Indicator students and unified enrollment volunteers

This part is volunteered by the candidates themselves and their parents (or other legal guardians) to fill in the enrollment platform of Jining high school. Each candidate can modify it at most twice after completing the application, subject to the information confirmed by the last application (modification) within the specified time. The reporting time is from May 9th to May 15th.,具体时间以市招生考试院公布的为准。

?推荐服务:在【济宁本地宝】聊天对话框发送“Jining no.1 high school",you can get the online registration entrance of Jining No.1 Middle School’s special students/index students/unified enrollment.

V. Subjects and time of cultural examination

1. Each subject score:Chinese 100 points; 100 points in mathematics; 100 points in English (including 20 points in listening test); Physics 60 points; 50 points in chemistry; 60 points for morality and rule of law; 50 points in history; 10 points for physical and chemical experiment operation (one subject selected); Information technology 20 points; 60 points for sports; The total score is 610.

In 2023, the unified test of physical education subjects will no longer be carried out, and the full score will be included in the total score of the senior high school entrance examination.

2. Examination time:13-15 June.

The professional test for special students was conducted on June 21st. Come to our school for on-site confirmation on June 16th.

Sixth, enrollment

1.特长生录取。According to the order of special students, index students and unified enrollment, the Municipal Education Bureau will organize the admission in turn. According to the professional test results and plan, the school will submit the admission list of special students, and the city education bureau will admit them in advance after examination and approval. The admitted special students will no longer participate in the admission of index students and unified enrollment; Those who are not admitted will continue to participate in other types of voluntary admission.

2. Admission of index students.At the time of admission, the junior high school is the unit. According to the number of indicators assigned to each junior high school, according to the candidates’ wishes, the students are admitted in turn from high score to low score. The comprehensive quality evaluation and academic examination subject level of the admitted candidates must reach Grade B (including Grade B) or above, and the score shall not be lower than 60 points under the unified recruitment line of high schools and not lower than the minimum admission qualification line. The unfinished index student plan is included in the unified enrollment.

3. Unified enrollment.The unified enrollment adopts the admission method of parallel volunteer, and according to the principle of "giving priority to scores and following the will", the students in urban areas are ranked according to the results of the senior high school entrance examination, and they are admitted in turn according to parallel volunteer.

Seven, the class mode

Follow the school’s educational philosophy of taking students’ growth as the center, actively explore the effective mechanism of early training of top-notch innovative talents, and realize students’ all-round and individual development.

According to the requirements of the new curriculum standard and the new college entrance examination, our school will set up an experimental class for the new curriculum, respect students’ individual needs, implement class selection and hierarchical teaching, and comprehensively improve students’ comprehensive quality.

02

Jining No.1 Middle School Rencheng Campus 2023 Admissions Guide

I. Enrollment Plan

In 2023, the enrollment plan of our school will be 600.There is no special student plan and index student plan.

Second, the enrollment scope and registration conditions

Enrollment area:Junior high schools directly under the municipal government, rencheng district, High-tech Zone, Taibai Lake District and Jining Economic and Technological Development Zone.

Basic conditions for registration:For recent and past junior high school graduates with enrollment in Jining City (the deadline for enrollment is May 8, 2023) or household registration in Jining City (the settlement time must be before May 8, 2023). Those who have registered as students in ordinary high schools, those who have not completed nine-year compulsory education, and those who do not meet the provincial and municipal policies are not allowed to apply. For details, please refer to the Opinions of Jining Education Bureau on Earnestly Doing a Good Job in the Academic Level Examination of Junior Middle School in 2023 and School Enrollment in Senior High School (J.J.Zi. [2023] No.26).

Third, the registration method

From May 9 to May 15, candidates will register from 9: 00 to 18: 00 every day.Registration and volunteering are all carried out on the enrollment platform of Jining high school. It must be completed by the candidate himself and his parents (or other legal guardians) according to the candidate’s own wishes, and may not be replaced by others. Each candidate can modify the information at most twice after completing the volunteering, subject to the information confirmed by the last filling (modification) within the specified time. Candidates must fill in the report within the specified time, and the candidates shall bear the responsibility for the consequences caused by revealing the password for their own reasons, being reported by others or reporting errors.

Candidates who have household registration in Jining City and need to go back to the place where they are registered to take the junior high school level examination shall be subject to online qualification examination by the county-level education administrative department where they are registered, and the county-level education administrative department shall be responsible for verifying the household registration information and student status information of the candidates.

Fourth, the subjects and time of the cultural examination

The examination subjects are Chinese, mathematics, English, physics, chemistry, morality and rule of law, geography, history, biology, information technology, physical chemistry experiment operation and physical education. Information technology examination subjects and experimental operation examination subjects shall be implemented in accordance with relevant requirements. In 2023, the unified test of physical education subjects will be cancelled, and the scores of physical education subjects will be included in the total score of the senior high school entrance examination according to full marks.

Score of each subject:Chinese 100 points; 100 points in mathematics; 100 points in English (including 20 points in listening test); Physics 60 points; 50 points in chemistry; 60 points for morality and rule of law; 50 points in history; 10 points for physical and chemical experiment operation (one subject selected); Information technology 20 points; 60 points for sports; The total score is 610.

The specific examination arrangements are as follows:

V. Enrollment and Admission

Admission to ordinary senior high schools in urban areas is conducted in the order of special students, index students and unified enrollment volunteers (there are no special students and index students in our school). Candidates who are voluntarily admitted by special students will no longer participate in the admission of index students and unified enrollment volunteers; Candidates who are voluntarily admitted by the index students will no longer participate in the admission of the unified enrollment volunteers. Candidates who fail to report on time after admission will be automatically dropped out of school.

In addition to special students, the minimum admission qualification line for ordinary high schools in urban areas is delineated according to the enrollment plan of 1:1. The unified enrollment adopts the admission method of parallel volunteer. According to the principle of "giving priority to scores and following volunteers", according to the admission requirements of ordinary senior high schools, all eligible remaining candidates in urban areas are sorted from high to low according to their scores, and then, the three unified enrollment volunteers reported by each candidate are searched in turn. As long as a qualified school appears in the searched three schools, it will be admitted to the school.

Admission to parallel volunteer is based on the interests of candidates, expanding the range of choices, giving candidates more choices, effectively reducing the risk of candidates volunteering to fill in, and improving the success rate of candidates’ admission.

Note: If the urban senior high schools fail to complete the enrollment plan in the first stage, the remaining plans will be included in the next stage of voluntary recruitment, and the candidates who have been admitted will no longer participate in the recruitment and volunteering.

Six, the class mode

According to the requirements of the new curriculum standard and the new college entrance examination, we should set up experimental classes for the new curriculum, respect students’ right to choose, implement class selection and hierarchical teaching, develop students’ personality, cultivate students’ specialties and improve their comprehensive quality.

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Instructions on the enrollment of freshmen in Yucai Middle School of Jining City in 2023

I. Enrollment Plan

It is planned to enroll 1,276 students in 2023.Among them, 50 Xinjiang students, 60 special students and 26 football special classes were enrolled, with a total of 26 classes.

Second, the scope of enrollment

(a) with Jining City (directly under the city, rencheng district, Yanzhou District, High-tech Zone, Taibai Lake New District, Economic and Technological Development Zone) junior high school students (registration time must be before May 8, 2023) or household registration time must be before May 8, 2023) graduates.

(2) Enrollment scope of football special classes: fresh graduates from all junior high schools in 14 counties and cities of Jining City. For details, please refer to the "Jining Yucai Middle School 2023 Football Class Admissions Guide".

Third, the volunteer code

Fourth, the application conditions

(A) Index students and unified enrollment

Index students apply for the exam. Junior high school students in Jining city who have been studying for more than two years (including two years) and graduated this year, and whose comprehensive quality evaluation and academic examination subjects are Grade B or above, can apply for the volunteer of our school. For details, please refer to the Notice of Jining Education Bureau on Doing a Good Job in Enrollment of Senior High Schools in Jining City in 2023 (J.J.Zi. [2023] No.27).

Unified enrollment. Graduates who are studying in junior middle schools in Jining City, who return to the household registration in Jining City to apply for candidates, former graduates (referring to those who have not registered as ordinary senior middle school students and whose household registration or original junior middle school students are in Jining City), and whose comprehensive quality evaluation and academic examination subjects are Grade C or above, can apply for the unified enrollment of our school. For details, please refer to the Notice of Jining Education Bureau on Doing a Good Job in Enrollment of Senior High Schools in Jining City in 2023 (J.J.Zi. [2023] No.27).

(2) Special students

Special students apply. For details, please refer to "Jining Yucai Middle School 2023 Special Student Admissions Guide".

(3) Football special classes

Apply for a special football class. For details, please refer to "Jining Yucai Middle School 2023 Football Class Admissions Guide".

V. Application methods

(A) the students, enrollment volunteers.

It is conducted on the enrollment platform of Jining high school. It must be completed by the candidate himself and his parents (or other legal guardians) according to the candidate’s own wishes, and may not be replaced by others. Each candidate can modify it at most twice after completing the application, subject to the information confirmed by the last application (modification) within the specified time. The registration time is from May 9th to May 15th.(If there is any change, the specific time will be subject to the time announced by Jining Admissions Examination Institute).

(2) Volunteer for special students and special football classes

Candidates are required to register online through the registration method published in "Jining Yucai Middle School 2023 Special Student Guide" and "Jining Yucai Middle School 2023 Football Class Admissions Guide", and confirm at the school site according to the specified time. For the time of registration and on-site confirmation, please refer to "Jining Yucai Middle School 2023 Special Student Admissions Guide" and "Jining Yucai Middle School 2023 Football Class Admissions Guide".

Description:

1. Candidates who apply for the volunteer of special students in our school must register through the online registration system published by our school and take relevant professional tests in our school. The candidates’ volunteers and unified enrollment volunteers are enrolled in the enrollment platform of Jining senior high school. Their candidates’ volunteers and parallel volunteer can apply for our school or not, and the results of the senior high school entrance examination serve as the basis for the admission of special students in our school.

2. Candidates who apply for the volunteer of our school’s football special class must register through the online registration system published by our school and take the football professional test of our school. Candidates in Jining City (directly under the city, rencheng district, Yanzhou District, High-tech Zone, Taibai Lake New District, Economic and Technological Development Zone), their candidates’ volunteers and parallel volunteer are enrolled in the enrollment platform of senior high school in Jining City, and the candidates’ volunteers and parallel volunteer can register for our school or not, and the results of the senior high school entrance examination are taken as the admission basis for the candidates in our football special class. Candidates from counties and cities outside Jining city should apply for the index students or the unified enrollment volunteers who meet the requirements of the county and city, and take the cultural examination of the senior high school entrance examination in the county and city. The results of the senior high school entrance examination serve as the admission basis for the candidates of the football characteristic classes in our school.

Six, examination subjects and time

(a) the score of each subject:Chinese 100 points, mathematics 100 points, English 100 points (including listening test 20 points), physics 60 points, chemistry 50 points, morality and rule of law 60 points, history 50 points, physics and chemistry experiment operation 10 points (choose one subject), information technology 20 points, sports 60 points, with a total score of 610 points.

Note: Physical examination will no longer be organized, and will be included in the senior high school entrance examination results according to full marks.

(2) Examination time

Seven, enrollment.

(a) special students, students, enrollment.Admission is conducted in the order of special students, index students and unified enrollment volunteers.

1. Admission of special students. The admission of special students is carried out in accordance with the "Jining Yucai Middle School 2023 Special Student Admissions Guide", and the students are admitted in batches in advance. For those special students who have not been admitted, it will not affect the admission of their index students and enrollment volunteers.

2. Index students and unified enrollment are admitted by Jining Education Admissions Examination Institute.

(2) Admission of candidates for football special classes.The admission of candidates for football characteristic classes is conducted in accordance with the "Enrollment Guide for Football Characteristic Classes in Jining Yucai Middle School in 2023", and they are admitted in batches in advance. Candidates who are not admitted will not be affected to continue to participate in the admission of other types of volunteers organized by Jining Education Admissions Examination Institute or other county and urban recruitment authorities.

Eight, enrollment consultation

Source: Jining Yucai Middle School

0four

Jining university affiliated high school 2023 high school enrollment brochure.

According to the Notice of the Provincial Department of Education on Doing a Good Job in the Enrollment of Primary and Secondary Schools and Kindergartens in 2023 (Lu Jiao Ji Han [2023] No.21) and the Opinions of the Municipal Education Bureau on Doing a Good Job in the Enrollment of Junior High School Students in 2023 (Ji Jiao Zi [2023] No.26), Notice on Doing a Good Job in the Enrollment of Senior High Schools in Jining City in 2023 (Ji Jiao

1. In 2023, the enrollment plan is 1,000 students (including 500 independent students from characteristic high schools), with a total of 20 classes.

Second, the scope and category of enrollment

1. Index students and unified enrollment are oriented to rencheng district, Yanzhou District, High-tech Zone, Taibai Lake District, Jining Economic and Technological Development Zone and directly affiliated junior high schools.

2. Independent enrollment is for junior high schools in the city. Recruit students with junior high school status in Jining who have expertise in music, art, art history or art management (original text) and sports. For details, please refer to "Instructions for Independent Enrollment of Characteristic High Schools in jining university Affiliated High Schools in 2023".

Three, cultural examination subjects and time (the city’s unified)

Fourth, enrollment

Ordinary high school admissions are conducted in the order of self-enrollment, index students and unified enrollment volunteers.

1. Self-enrollment. According to the "Notes on Independent Enrollment of Characteristic High Schools in jining university Affiliated High Schools in 2023", early batch enrollment will be implemented. For professional students who have not been admitted in advance, they can continue to participate in the admission of other types of candidates by the Municipal Education Bureau.

2. Index students and unified enrollment. The Education Bureau of Jining is unified according to the enrollment policy in 2023.

V. For matters not covered, please pay attention to the school WeChat official account jnxyfsgjzx in time.

0five

Jining Confucius High School Enrollment Guide in 2023

I. Enrollment Plan

In 2023, there will be 700 freshmen enrolled in our school.,Among them, 35 special students were enrolled.

Second, the enrollment category

(1) Special students

Recruit junior high school graduates with expertise in music and art in 2023.

(2) Unified enrollment

Junior high school graduates enrolled in 2023.

Third, the enrollment scope

Graduates with junior high school status or household registration in Jining City (directly under the city, rencheng district, Yanzhou District, High-tech Zone, Taibai Lake District and Jining Economic and Technological Development Zone).

Iv. types of volunteers

(1) Volunteer of special students

This volunteer applies for the exam separately and is admitted in advance, which has nothing to do with the unified enrollment volunteering. Candidates are requested to carefully read the Instructions for Enrollment of Special Students in Jining Confucius High School in 2023.

(2) Unified enrollment volunteers

The volunteer is parallel volunteer. In the three parallel volunteer candidates fill in, according to the principle of score priority, admission in turn.

Remarks: There are no index students in Jining Confucius High School.

V. Registration Method

1. Volunteer to fill in the report

(1) Volunteer of special students

According to the "Jining Confucius High School 2023 special student enrollment instructions" in Online registration will be conducted from May 9 to May 15, 2023..

(2) Unified enrollment volunteers

This voluntary application is made on the enrollment platform of Jining senior high school. It must be made by the candidate himself and his parents (or other legal guardians) according to the candidate’s own wishes, and it shall not be replaced by others. All students who apply for our school are advised or encouraged to fill in the "Jining Confucius High School" as their first choice, and never fill in the volunteers of the index students.

2. Registration time

The reporting time is May 9-May 15, 2023.,具体时间以市招生考试院公布的为准。

?推荐服务:在【济宁本地宝】聊天对话框发送“孔子高中”,即可获取济宁孔子高级中学特长生/统招生网上报名入口

六、录取方式

1.特长生录取。考生中考成绩须达到济宁市中考满分的70%,然后按照专业成绩由高到低进行录取。

2.统招生录取。统招生实行平行志愿录取办法,按照“分数优先、遵循志愿”的原则,依照平行志愿先后,依次录取。

录取的考生请携带:户口本原件及学生单页复印件、中考准考证和成绩通知单到学校招生办进行现场确认。逾期不进行现场确认者,视为放弃录取资格。

七、收费标准

培养费每生3.6万元/学年。(另餐费、校服费、书本资料费、住宿费据实收取)

八、联系方式

学校地址:济宁市高新区祥济路7号济宁孔子高级中学

06

济宁海达行知学校2023年高中招生简章

图源:济宁海达行知学校

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The NBA of golf is coming! The PGA Tour agreed to merge with the Saudi-backed LIV.

The American golf market has undergone amazing changes.

On Tuesday, June 6th, PGA, the PGA Tour of the United States, and LIV Golf, the upstart golf supported by Saudi Arabia, agreed to merge. This amazing move put an end to the differences and debates about who has dominated American golf since last year.

The two parties indicated that the agreement merged LIV-related businesses supported by Saudi Arabia’s sovereign wealth fund with the businesses and management rights of PGA and Dubai World Tour, a third-party entity, into a new, collectively owned for-profit entity.

The two sides also said that the merger will end the litigation between the two sides. Since the launch of LIV, the two sides have always had differences in law and public opinion.

The unnamed new business entity will be headed by Yasir Al-Rumayyan, President of Saudi Public Investment Fund, and Jay Monahan, President of PGA, will be the CEO. PGA will appoint a majority of the members of the board of directors and hold a majority of voting rights in the combined business.

The 2023 LIV Golf Tournament will be held as planned. A PGA memo said that after the end of this season, the two sides will "cooperate to establish a fair and objective procedure for any player who wants to reapply for PGA membership".

The memo reads:

Today is an important day for our organization and the whole golf game. When we make the final agreement, there are still many details to be solved, which will eventually need the approval of PGA’s policy Committee.

Golf is usually regarded as a peaceful sport, but the entry of LIV has caused quite a stir in this sports market, and also brought great changes to the operation mode of this sport, because LIV Golf has signed high-value, long-term and guaranteed contracts with players, similar to those obtained by NFL or NBA players.

In contrast, PGA is more like a performance-based league, where players earn money according to their performance in the game and the sponsorship and endorsement fees they can get.

LIV has also signed contracts with some top players in PGA, and the amount is staggering. For example, phil mikkelsen’s $138 million, dustin johnson’s $97 million and Brian Deschamps’ $86 million. However, there are still some famous adherents who continue to support the PGA Tour, including Tiger Woods, rory mcilroy and jordan spieth.

According to reports, Woods and McRoy got a contract of hundreds of millions of dollars from LIV Golf, but they were eventually rejected. Both of them continue to support the PGA Tour, saying that LIV’s contract will undermine competitiveness and reduce players’ motivation to improve their skills.

PGA also tried its best to shut out the players who signed up for LIV Golf, so that they could not participate in the competitions organized by PGA. Therefore, this makes some major events that are not hosted by PGA more attractive, because it is the only place where golfers from two leagues can face each other.

There have been competitive sports leagues in the United States before, such as NBA versus ABL or AFL versus NFL. At some point, the final combination of the opposing sides will bring better games and more income for athletes. However, the market once thought that it would be very difficult to merge LIV and PGA, because LIV is backed by Saudi Arabia with deep pockets, which means that the merger between the two parties may take longer.

This article is from Wall Street. Welcome to download the APP to see more.

Reporting/feedback

How to exercise? What sport? How long do you exercise? To prevent cardiovascular disease? Prevent sudden death?

Many people ask Dr. Wang, who advises us to exercise every day, so how to exercise, what exercise, how long to exercise and what matters to pay attention to are good for cardiovascular and cerebrovascular diseases.

In fact, the reason is very simple. Life lies in exercise. Think about the blood flowing in blood vessels. Is it that we sit still and the blood flows fast or that the blood flows fast after exercise? Is it easier to block blood vessels with fast blood flow or slow blood flow? Of course, this is just our thinking, and many problems still depend on objective investigation evidence.

First, a research report was published in the Journal of American Heart Association, and 149,000 people were followed up for nearly 10 years. It was concluded that people who sit for more than 8 hours a day have a 52% increase in death risk compared with those who sit for less than 4 hours, and sedentary people have an 80% increase in all-cause death risk compared with those who exercise! Sedentary people have a 107% higher risk of cardiovascular death than those who exercise! First of all, it is affirmed that no exercise significantly increases the risk of cardiovascular disease.

Second, on January 8, 2018, a study published in Circulation magazine showed that exercise can reverse the harm caused by sedentary heart aging and prevent the occurrence of heart disease. No exercise will cause the heart muscles to become stiff. Be careful that the muscles become stiff, your blood pressure will rise, and the ventricle will not be able to pump blood effectively. The worst case is heart failure.

Third, the United Kingdom conducted a study of 80,000 people, and observed it for 10 years, mainly to explore the relationship between different kinds of physical exercise and all-cause mortality. The research results show that swing sports, including team sports such as tennis and badminton, can reduce the level of all-cause mortality the strongest, which can be reduced by 47%. Swimming can reduce the death rate by 41%. Aerobic exercise, more refers to aerobic gymnastics, which can reduce the mortality rate by 36%. Compared with people who don’t exercise at all, running can only reduce all-cause mortality’s contribution by 13%. However, cycling performed even lower in this respect, only dropping by 10%. (Running and cycling also belong to aerobic exercise) The above research is to reduce all-cause deaths, that is, deaths caused by various reasons, and the mortality rate can be reduced through the above exercises; For reducing the risk of death from cardiovascular diseases, the top three are these three kinds of exercises.

These three studies tell us that the benefits of exercise on cardiovascular diseases, in fact, we have always encouraged aerobic exercise, that is, moderate-intensity sustained exercise, such as swimming, cycling, aerobics, running, playing badminton, etc. These exercises can be adhered to according to their own abilities and needs. 3-5 times a week, each time is not less than 30 minutes, and the heart rate is controlled at 170- one’s age. This heart rate is a relatively simple calculation method, which can be used as a reference. When we exercise, the heart rate is controlled at 170 times MINUS one’s age, so it is not appropriate to be too fast. Generally speaking, our maximum limit is 220 MINUS our age, which is the upper limit of our strenuous exercise, and it is generally not appropriate to exceed this heart rate. However, for the sake of cardiovascular health, moderate-intensity and persistent aerobic exercise is recommended, and strenuous exercise is not recommended.

Research shows that, in terms of the length of time, the best duration of each exercise should be between 45 and 60 minutes, less than 45 minutes, the effect is weakened, more than 60 minutes, there is no higher income, and many will have negative effects, 3-5 days a week, the effect is better.

[Dr. Cardiovascular King officially authorized the protection of rights defenders. Anyone who steals will be investigated for legal responsibility. 】 # Heart Hero #

# Breeze Plan #