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2024 China Daqing First International Youth Cross-country Skiing Short Distance Race was held.

On January 20th, the 2024 China Daqing First International Youth Cross-country Skiing Short Race was held in Sanyong Lake, Daqing, under the guidance of China Skiing Association, sponsored by Daqing Sports Bureau and Daqing Longfeng District Government, undertaken by Daqing Karhu Sports Culture Co., Ltd. and Beijing Sanbei Aoxue International Competition Management Co., Ltd., and co-organized by Daqing Longfeng District Culture, Sports and Tourism Bureau and Daqing Longfeng District Education Bureau.

The competition was established: 10 km for men/women aged 17-18, 5 km for men/women aged 15-16, 2.5 km for men/women aged 13-14 and 1.5 km for men/women aged 11-12. In addition, in order to encourage the public to participate in the competition, a 10-kilometer freestyle skiing competition for men and women was added.

This competition attracted 60 young athletes from Russia, the Republic of Russia, the Republic of Sakha, Kazakhstan and France, and nearly 500 cross-country skiers from China. The settlement of this event in Daqing will inject new vitality into the revitalization and economic growth of the ice and snow sports tourism industry in Daqing and build a bridge of friendship for sports and cultural exchanges between European and Asian countries.

After fierce competition: the men’s 10km champion was won by Russian Filipoff • For Ole and sergeyevich, Russian Lebedev • Slavic Evgenyevich of Wache won the runner-up, and Russian player Stramilav • Gregory • Romanovic won the third place.

The women’s 10km champion was given to Gina &bull by Russian player Nini; Alina • Vidaliyevna picked it. China’s Chen Jiayi won the runner-up, Russian Mirnikova • Sophia alekseev won the third place.

The men’s 5km champion was won by China’s Zhong Guoqiang and Kazakh’s Garasbek • Azimu won the runner-up and China’s Jin Yuchen won the third place.

The women’s 5 km champion was won by Russian player Goncearuc • Sophia • Vidaliyevna won, Russia’s Skupoyeva • Uriana • Alekseev Na won the runner-up, Russian player Sambuyeva • Ye Li Zaveta • Ba Li Lovna won the third place.

The men’s 2.5km champion was won by Russian player Putintsev • Dmitry • Alexeyevich won, Russian player Lu Dehe • Sergey • Alexeyevich won the runner-up, Russian Krymukin • Nigada • Sergeyevich won the third place.

The women’s 2.5 km champion was won by Kazakhstan’s Trevor Onava • Valeria won, Russia’s Kolaxin • Balina • Evgenyev Na won the runner-up, Russian player Malkova • Anna • Alekseev Na won the third place.

The men’s 1.5km champion was won by Russian player sakr • Andre • Jurjevic won, Russian Leochiev • Mikhail • Alexeyevich won the second place, and the third place belongs to Russian player Durbanov • Yegaoer • Vladimirovich won the third place.

The women’s 1.5km champion was won by China’s Zheng Xunuo, Russian player Gusheva • Yekaterina • Aleksandrovna won the runner-up and China’s Zhang Xinyao won the third place.

The purpose of this competition is to cultivate the development concept of "ice and snow are also Jinshan Yinshan" and vigorously develop the ice and snow sports industry. Conscientiously implement the requirements of accelerating the development of ice and snow economy in the province, accelerate the development of ice and snow industry, and make social responsibility of Heilongjiang Province.

On the occasion of the successful bid for the 2025 Harbin Asian Winter Games, we will take sports as a link and cross-country skiing as a bridge to enhance the exchange and mutual learning between sports and cultures of Asian and European countries, so as to "gather the light of sports for march towards a great future together’s future".

Playing badminton has many advantages, but do you know the three disadvantages？

Playing badminton has many advantages, such as losing weight, relieving eye fatigue, relieving cervical discomfort, cultivating sentiment, keeping fit, staying away from sub-health, and enhancing your jumping ability and reflection ability. The application of badminton doubles tactics allows you to learn to cooperate and learn team strength. At the same time, playing badminton also exercises your brain very much. However, playing badminton also has three major disadvantages, which are unavoidable. Do you know?

Disadvantage 1: Playing badminton hurts your knees. When attacking, whether you take off with two feet or one foot, the moment you land, it will increase the burden on your knees. When defending, your body’s center of gravity will drop into a semi-squat posture, which will also add a lot of pressure to your knees, such as the pace of surfing the Internet when you move forward, and stepping back, including all kinds of big strides, small strides, sideways jumps, and steps.

I believe that many badminton lovers have more or less problems with their knees. Here is a very effective way to relieve them. It is impossible to play badminton all the time in the arena. Generally, after a game, you will rest for five to ten minutes. That is, during the rest, you can find a wall to do static squatting. The method is to lean back against the wall, bend your thighs and calves 90 degrees, and your knees should not exceed your toes, so as to relax your knees for five minutes before playing.

Disadvantage 2: Playing badminton costs a lot of money, rubbing against the ground back and forth, and badminton shoes are more expensive to wear than usual sports shoes. This is an expense. The ball line is broken and needs to be replaced. With the improvement of technology, the number of cables is increasing, and the number of thread changes is becoming more and more frequent. This is an expense. The rubber is dirty and there is no friction, so it needs to be replaced. This is an expense.

The biggest expense of playing badminton is the loss of badminton. A barrel of 12-pack badminton can be used, and the price is around 50 yuan. A barrel of balls is normal for four days, and it is more expensive in winter. How to solve this shortcoming is to replace nylon balls that are resistant to playing. The World Badminton Federation has developed outdoor nylon balls that are resistant to playing, but they are not fully popularized!

Disadvantage 3: Playing badminton is a waste of time. After playing for an afternoon, the time passed unconsciously. When playing badminton, I was happy, turned over, and began to regret it after playing. Today’s report has not been finished, and today’s plan has not been made. Today, I agreed to play with my wife and son, but I forgot all about it. I can only apologize to my wife and children and then work overtime alone until the early hours of the morning!

I have seen a poster in a gymnasium, which is very domineering: don’t let your business delay playing badminton! I read it several times, and finally laughed. Playing badminton is a waste of time. Players who are equal to each other always want to have another match, and as a result, one game after another is endless. After several years, you may not be promoted or raised because of playing badminton, but you have gained health. When you see your once all-powerful boss, with six hands and seven hands, starting to draw eight characters,