It’s no news that I met the wild Siberian tiger up the mountain! There are five tiger families living in this province …

When talking about tigers in China, almost everyone knows it. Since ancient times, the tiger has been revered and worshipped by people. It is regarded as a symbol of strength, courage, majesty and even power, and is regarded as the "king of beasts" and "the god of towns and mountains" with its majestic posture, powerful momentum and quick action and the word "king" on its forehead.

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Tiger culture in China has a long history. In writing, language, literature, sculpture, painting, opera, folk customs, as well as folklore, fairy tales and nursery rhymes, the image of the tiger is everywhere and deeply rooted in people’s hearts. In ancient times, there was a tiger totem worship, and there were folk customs of wearing tiger’s head shoes and hats and posting tiger New Year pictures. In Chinese, there are many idioms, such as roaring tigers, being energetic, hiding dragons and crouching tigers, adding wings to tigers, getting nothing without venturing, getting nothing without venturing, and so on.

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However, while people worship tigers, it happens from time to time.China is the country of origin of tigers, with the largest number of tiger subspecies, but there are only dozens of existing wild tiger populations. What’s even more embarrassing is that while all parties are debating whether there is a wild South China tiger, some experts pessimistically assert that the wild Northeast Tiger has also disappeared in China!

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Since the 1950s, the wild Siberian tiger has gradually disappeared due to excessive deforestation and the interruption of the food chain.For decades, the forest in Changbai Mountain stretches for thousands of miles, and it is no longer the roar of tigers that reverberates, but the legend about the Northeast Tiger.

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Surprisingly, the vast Changbai Mountain is now reappearing the scene of tigers leaping over mountains, and the sound of tigers whistling and wind is frequently heard!Through unremitting efforts of all parties, the number of wild Siberian tigers in Jilin Province has reached 27, and the number of Siberian leopards has recovered to 42! The monitoring results also show that more than half of these wild Siberian tigers are sub-adults and larvae, and five tiger families have survived and multiplied in Jilin Province.

In the scattered area of the Northeast Tiger Forest Park in Hengdaohezi, Heilongjiang Province, a group of Northeast Tigers ran in the water to grab the broilers (photo taken on July 12, 2016). Xinhua News Agency reporter Wang Jianwei photo

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Meeting the wild Siberian tiger is no longer news.

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Although it is a hot summer season, the forest in Changbai Mountain is very cool. Walking in the mountain path of Dahuanggou Forest Farm, Gao Dabin, a staff member of Hunchun Northeast Tiger National Nature Reserve, tells the story of "unexpected encounter" between local people and wild northeast tigers. At the end of every story, he would deliberately add: In the past, meeting a tiger was enough to show off for three or two years; It’s no longer news to meet a tiger on the mountain now …

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Before the reporter and his party arrived in Hunchun, the easternmost city in Jilin Province, a friend of Hunchun was exposed in a circle of friends, and the cattle raised by local villagers were bitten by tigers. Every two days, this friend took another photo, and another cow was killed by a tiger.In Hunchun, the nearest place where the tiger appeared was less than 10 kilometers away from the urban area.

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Siberian tiger, also known as Siberian tiger, is mostly distributed in Russian Far East, northeast China and other places. Affected by habitat destruction, indiscriminate killing and other factors, the wild Siberian tiger has been sharply reduced since the last century.There are only a few hundred of them in the world.

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Hunchun, located at the junction of China, Russia and North Korea, borders on two Tiger and Leopard Parks and Hassan Wetland in Primorsky Krai, Russia. It is the most densely populated area of wild Siberian tigers in China, and it is also the key ecological corridor for wild Siberian tigers to "freely visit" in China and Russia.

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In 2001, Hunchun Nature Reserve, the first nature reserve in China with the northeast tiger and leopard and their habitats as the main protection objects, was established, and was promoted to a national nature reserve in 2005. After the establishment of the pilot scheme of the Northeast Tiger and Leopard National Park system in 2016, the original Hunchun Nature Reserve became the core area of the Northeast Tiger and Leopard National Park.

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According to the pilot scheme, the Northeast Tiger and Leopard National Park starts from Qinglongtai Forest Farm of Hunchun Forestry Bureau in the east, goes to Nangou Forest Farm of Wangqing Forestry Bureau in the west, starts from Jingxin Forest Farm of Hunchun Forestry Bureau in the south, and goes to Fendou Forest Farm of Tokyo Forestry Bureau in the north, with a total area of 14,600 square kilometers, mainly in Jilin Province, spanning Jilin and Heilongjiang provinces.?

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In the view of many wildlife protection experts, this area is the most important settlement and breeding area with the largest population, the most frequent activities and the most important population in Northeast China. Especially, judging from the current situation of the habitat of the Northeast Tiger and Leopard in Hunchun and Wangqing, delineating this area and carrying out the national park pilot project will help to enhance the connectivity, coordination and integrity of the habitat of the Northeast Tiger and Leopard, promote the overall protection and system restoration of the wild Northeast Tiger and Leopard, and then realize the stable reproduction of the population.

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Walking through the forest of Dahuanggou Forest Farm, you can see the safety tips of tigers everywhere. According to the staff of the forest farm, there is a high probability of "meeting" with wild Siberian tigers in this area, and it is not unexpected to meet tigers.In July last year, a small video of a local wild Siberian tiger going down the mountain exploded in a circle of friends.

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From no trace to frequent appearance, from precariousness to settling down, from confrontation between man and tiger to peaceful coexistence, the road to the return of the "king of beasts" is covered with mysterious and wonderful stories, telling too many glories and hardships.

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On the eve of the seventh "Global Tiger Day" on July 29th this year, the reporter and his party went deep into the beautiful forest of Changbai Mountain in Jilin Province.Walking into the nascent Northeast Tiger and Leopard National ParkGo up the mountain to protect the tiger with the mountain rangers, follow their footsteps, listen to their stories, and trace the "return of the king" a little bit.

Video screenshot

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In the video, the protagonist emerged from the cornfield with a height of more than one person, which was embarrassing. Mr. Sun, a citizen of Hunchun who filmed this video, said that after hearing the news that the villagers found the tiger, he drove here and didn’t expect the tiger to still be there. He took several videos and some photos with his mobile phone not far from the tiger.

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Not far from Dahuanggou Forest Farm is Tianqiaoling Forestry Bureau in Wangqing County. At the end of May this year, local forest frog farmers found the footprints and feces of the suspected wild Siberian tiger, which was later identified by the Northeast Tiger and Leopard Monitoring and Research Center of the State Forestry Administration and confirmed to be an adult female Siberian tiger. Cao Yongfu, director of Tianqiaoling Forestry Bureau, said,Since September, 2008, this is the 31st discovery of wild Amur tiger activity information in Tianqiaoling Forestry Bureau.

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Tigers are at the top of the food chain. Where tigers live, the food chain is complete."The Return of the King" and "The frequent appearance of tiger shadows" show that the natural ecology belongs to a virtuous circle and the natural animal and plant species are gradually enriched.Lang Jianmin has worked in the reserve for 16 years. Compared with the title of director of the mission center of Hunchun Northeast Tiger National Nature Reserve, he prefers to be called "Lang Tiger".

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Talking about the changes in these years, he said with deep feelings that with the implementation of the Natural Forest Protection Project, the establishment of nature reserves, especially the comprehensive implementation of hunting bans by local governments, the local ecological environment has gradually improved, the food chain has gradually improved, and the environment for the growth and reproduction of wild Siberian tigers has returned.

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From Hunchun to Wang Qing, from forest farm to protection bureau, many people told reporters that in recent years, the population of butch and leopard in Northeast China has shown a recovery growth trend by taking active protection measures.

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The results of special monitoring show that,At present, there are five Amur tiger families living in Jilin Province, and 27 wild Amur tigers and 42 Amur leopards have been detected in the whole province, which is an obvious increase compared with the 6-9 Amur tigers found by Chinese, Russian and American scientists in Changbai Mountain forest area in 1998.

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With the increase of population, the wild Siberian tiger began to spread from the border line to the mainland. Especially in Huangnihe Forestry Bureau, which is less than 300 kilometers away from Changchun, the capital of Jilin Province, traces of wild Siberian tigers have been found many times.

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The most surprising thing is that in December, 2015, in the snow of Shengli River Forest Farm in jiaohe city, Jilin Province, mountain patrol personnel found the footprints of suspected big cats. A few days later, it was identified as the footprints of the Northeast Tiger by experts from Jilin Provincial Forestry Department. And here, it’s less than 200 kilometers away from downtown Changchun …

A Siberian tiger preys on live chickens in the scattered area of Hengdaohezi Northeast Tiger Forest Park in Heilongjiang Province (photo taken on July 12, 2016). Xinhua News Agency reporter Wang Jianwei photo

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Perseverance and persistence, they "jumped out" the king of beasts to go home.

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February 10th, 2002 was a dark day for the protection of wild Amur tigers. Many years later, many people will remember this special day in the face of the news of the wild Siberian tiger in common newspapers.

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On this day, a seriously injured wild Siberian tiger died of lung abscess, severe liver and kidney failure, although it was rescued for many days. The staff of the reserve who participated in the on-site treatment said that when they received the news and rushed to the scene of the tiger’s injury, they found that the tiger was firmly trapped in the neck by a condom, and the trachea and esophagus were cut off.

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In Changbai Mountain area, a tiger strangled by a condom is by no means a tiger.

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The condom, a tool for strangling the wild Siberian tiger, is as simple as a circle surrounded by an iron bar with a little finger. Poachers fixed it to the trunk to catch wild boar, roe deer and other animals. Unfortunately, the wild Siberian tiger will be caught in the neck if it is not careful when walking.

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"The habit of an animal like a tiger is to move forward bravely and not like to retreat. Once its neck is trapped, it will struggle hard and get rid of it, but the more it does, the tighter and deeper it will be, which will eventually lead to tragedy." Li Zhixing, secretary general of Tianhe Northeast Tiger Protection Association in Hunchun, said.

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Changbai Mountain area, historically, is the home for the survival and reproduction of wild Northeast Tiger and Leopard. Here, the vegetation is lush, the animal resources are abundant, and the wild Northeast Tiger and Leopard are "well-fed". However, when man-made sabotage causes tigers to flee to other places, the roaring of tigers gradually becomes a legend, and when the majestic tigers only appear in film and television works and are often replaced by lame cartoons, the staff of the nature reserve are in pain one by one.

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After learning from a painful experience, they made up their minds: even if they stumble with their feet, they should step by step stumble out the way home for the wild Siberian tiger.

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Every winter, when thick snow covers the vast Changbai Mountain area, the cleaning operation will begin. Together with the border guards and forest police, they braved the cold of MINUS 20 or 30 degrees and stepped on knee-deep snow to look for condoms left by poachers in the deep mountains and forests.They all have an account in their hearts: without a condom, the life of the wild Siberian tiger will be less threatening.

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In January, 2008, Xinhua News Agency reporters followed the staff of the reserve and more than a dozen volunteers from all over the country to go up the mountain to clear the set. What is fresh in my memory is that at the low temperature of MINUS 20 degrees, the battery of the camera quickly ran out, and I walked in the deep mountains, forests and snow, with a biting cold wind blowing on my face and sweat all over my back. Going down the mountain every night, looking at the "trophies" of harvest-large and small condoms, everyone can’t say the complicated taste in their hearts.

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Going up the mountain to clear the set in winter is only a small part of daily work. How many wild northeast butch leopards are there in Changbai Mountain, how big their range of activities is, whether the food chain is complete, what are the characteristics of their habits, and how to monitor their whereabouts … At the beginning of the establishment of the reserve, most people were completely unfamiliar with how to protect the wild northeast butch leopards, lacking experience, technology and equipment, so they had to work hard, learn bit by bit and explore step by step.

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In spring, summer, autumn and winter, they are measuring the mountains and rivers here with their own feet, tasting the hardships of field work under extreme conditions, and also reaping the joy of the return of the "king of beasts".

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Gao Dabin works in Madida Protection Station in the mountains all the year round. At more than 7 o’clock every day, they will set off, bring dry food, GPS and other equipment, wade the river upstream, and go down the mountain when it is dark. In case of special investigation, I often spend ten days and a half in the mountains. When I am hungry, I chew some dry bread, when I am thirsty, I drink a few mouthfuls of mountain spring water, and I spend the night in the farmhouse. Recalling the days of going up the mountain, he said, "It was the most fulfilling, happiest and hardest period in life".

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"I almost died once." Gao Dabin recalled. It was the time when the mountain was closed by heavy snow in winter. He and his colleague Lang Jianmin returned from the mountain tour and met a steep cliff of tens of meters. After discussion, the two decided that Gao Dabin would try to climb down a few meters first, and then the other one would go down.

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Unexpectedly, when Gao Dabin opened his hands to pick up Lang Jianmin below, the accident happened. Lang Jianmin slipped and fell rapidly, and he rushed to his side. At the critical moment, Gao Dabin bent down to pick them up, and the huge momentum made them fall at the same time. Fortunately, after a rapid decline of more than ten meters, a big tree growing on the cliff stopped them …

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Over the past ten years, from the most basic footprint identification to hair collection, from the use of GPS and infrared cameras to the newly introduced SMART patrol system, the patrol work of wild Northeast Tiger and Leopard has been upgraded from routine patrol to digital management.

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Their patrol intelligence level is also improving, and the mountain patrol plan can be made through computer analysis. Modern intelligent equipment such as drones have inserted scientific and technological "wings" into the mountain patrol. They also regularly invite foreign tiger protection experts to Hunchun to learn relevant protection skills on the spot and get international cutting-edge information in time.

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"Without personal experience, it is difficult to understand how hard and lonely their work is." Wang Yue, director of Hunchun Forestry Bureau, said with emotion. It is Lang Jianmin and Gao Dabin, whose persistence and persistence light up the way home of the wild Siberian tiger step by step. They are the protectors of the wild Siberian tiger.

On January 21, 2007, volunteers from all over the country took part in the mountain patrol in Hunchun Nature Reserve.

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The diversion of high-speed rail and the cancellation of high-speed rail are all "making way" for Tiger and Leopard.

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One thing happened in the mountainous area of northeast Jilin, which made people see the determination of governments at all levels in Jilin to protect the wild Amur tiger-

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From Hunchun City to Dongning City, Heilongjiang Province, it is now connected by an ordinary provincial road. In order to improve traffic conditions, Jilin Province originally planned to build an expressway between the two places. However, it has been suggested that if this expressway is completed, it will just run through the wild northeast tiger and leopard activity intensive area, which will inevitably have a great impact on its survival and migration.In order to minimize the harm, under the communication of many parties, the Jilin provincial government canceled the planning of this expressway and improved it on the basis of the original provincial highway.

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The local authorities started planning to build a high-speed railway from Hunchun to Vladivostok, Russia. Experts said that this construction will lead to the division of protected areas and inland forests, which is extremely unfavorable to the living environment of butch and leopard in Northeast China. Unexpectedly,Relevant parties in Jilin Province take good advice on the protection of tigers and leopards in Northeast China, and the planned high-speed railway will be diverted to avoid the hot spots of tigers and leopards’ survival and migration.

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A similar scene happened a few years ago. As an important part of railway traffic in the eastern part of Northeast China, the railway from Dongning to Hunchun touched many people’s hearts when it was planned and built. According to the plan, most of the areas along the railway are areas with lush forests and frequent wildlife activities, and the area between Daduchuan and Hunchun-Songting in Dongning County is an important habitat for wild Siberian tigers.

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In order to reduce the disturbance to the activities of the wild Amur tiger and ensure the green corridor for its migration to the maximum extent, the project party has made many investigations and surveys on the topography, landforms, distribution of animals and plants on both sides of the line, and the distribution location of the local wild Amur tiger and leopard activities, and negotiated with the Jilin Provincial Forestry Department and the International Wildlife Conservation Society to ensure that the habitat and reproduction of the wild Amur tiger will not be hindered as much as possible after the completion of the railway.

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The survival and reproduction of tigers are closely related to food and habitat.Research shows that there are 14 tiger-distributing countries that carry nearly 50% of the global population. Feeding these people requires a lot of cultivated land, leaving less and less land for tigers and other wild animals. Compared with the beginning of last century, the habitat area of tigers decreased by 96%, and the wild population of tigers decreased by 97%.

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In order to form a long-term mechanism for the protection and rescue of wild butch and leopard in Northeast China, Jilin Province has also studied and issued the Notice on Further Strengthening the Protection of Butch and Leopard in Northeast China, stipulating that all projects such as railways, roads, water conservancy projects, mining development and border fences to be built in the distribution and potential distribution areas and ecological corridors of wild butch and leopard in Northeast China must be demonstrated by experts organized by forestry and environmental protection administrative departments to ensure that their survival, breeding and proliferation will not be affected.

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Major construction projects "make way" for wild Northeast Tiger and Leopard, which is a microcosm of Jilin provincial government’s efforts to protect wild Northeast Tiger. In recent years, Jilin Province has taken comprehensive measures, successively compiled protection plans and established a monitoring network for wild butch and leopard in Northeast China. In 1996, hunting was banned, and commercial logging was completely stopped in 2015. These measures enabled the rapid growth of animal resources and forest resources, and gradually filled the gap in the food chain of wild northeast tigers and leopards.

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How to improve the ability of protecting wild northeast tiger and leopard? Jilin Province "please come in and go out", actively promote international cooperation, and carry out cross-border population and habitat protection projects with the Global Environment Facility and the World Wide Fund for Nature, and learn from international advanced protection experience. Relevant parties in the province have successively signed cooperation agreements with the Russian Primorsky Krai government and relevant departments on the protection of wild animals such as tigers and leopards in Northeast China, joint efforts to crack down on illegal hunting, and strengthening information exchange and technical cooperation.

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At present, Jilin Province has incorporated the protection of the Northeast Tiger and Leopard into the "Thirteenth Five-Year Plan", and studied and formulated the "Major Ecological Protection Project Plan for Wild Northeast Tiger and Leopard in Jilin Province" for 10 years, including the construction of nature reserves, the construction of tiger and leopard diffusion corridors, and the ecological restoration of habitats, so as to optimize the survival and reproduction environment of wild Northeast Tiger and Leopard.

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In the interviews in previous years, there was a scene that impressed the reporter deeply.Aring Zhang, a volunteer for wildlife protection, was both happy and worried when he heard the news that the Huangnihe Forestry Bureau had discovered the wild Amur tiger. Happily, the tracks of wild Siberian tigers spread inland, and they are gradually expanding in their homes; Worried, roads separate hills, and tiger habitats will become isolated islands."A tiger lives here, it is difficult to cross the road, it is difficult to mate and breed, and it may end up here. I feel a little sad when I think about it. "

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After learning that the local government made way for the wild Siberian tiger, he was happy for a long time, and his hanging heart was gradually put down.

A little tiger in the Northeast Tiger Forest Park in Heilongjiang is hungry for feeding (photo taken on April 14, 2016). Xinhua News Agency reporter Wang Kai photo

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How do people and tigers live in harmony: a difficult problem that must be solved

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With the rapid increase of population, the continuous expansion of human activities, and the sudden decrease of tiger habitat, the conflict between humans and tigers has intensified, and people and animals have been eaten by tigers and killed by tigers from time to time.

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Qu Shuangxi, who lives in Guandaogou Village, Chunhua Town, Hunchun City, used to be a famous hunting expert in the local area. One day many years ago, he went hunting in the mountains after heavy snow and met an injured wild Siberian tiger on his way home. At the critical moment, the tiger ate the venison he had harvested from hunting in the mountains, and Qu Shuangxi got away with it.

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However, Yang Chunyan, an employee of the local Sandaogou Forest Farm, was not so lucky. On the way down the mountain, she met the injured tiger and was bitten to death.

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In 2016, a Siberian tiger ran into Yili Nangou Village, Machuanzi Township, Hunchun City. The villagers were always afraid, and some fields had weeds and dared not fight pesticides. Setting off firecrackers in the village can’t scare away tigers. Villager Zhou Yamei should have been busy picking mushrooms and mountain vegetables in the mountains at this time. "But the tiger came and couldn’t go up the mountain."

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In a pasture not far from Yilinan ‘gou Village, contractor Yin Zhaohai made a mistake: since the "trouble with tigers" in May, six cows have been killed and more than 20 cows are missing."Tigers are rare animals, but the safety of cattle and people must also be considered."

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Li Zhixing said that in the early years, tigers were short of food, and local residents mostly made a living by hunting and raising cattle. Conflicts between humans and tigers were inevitable, and conflicts between humans and tigers often occurred. "How to realize the harmonious coexistence between human beings and wild tigers and leopards and find a way to give consideration to economic development and ecological protection has become a topic that the local government must answer."

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Tigers are the flagship species for biodiversity conservation.The survival and development of wild tiger population is not only related to the integrity and health of the ecosystem, but also related to the inheritance of Chinese tiger culture. China is more concerned about the protection of tigers than any other country, and attaches great importance to the harmony between people and tigers.

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As far as Changbai Mountain is concerned, the wild Northeast Tiger and Leopard is regarded as the soul of its life and the most important symbol of the ecological restoration and construction of this famous mountain. Providing more and more safe and good habitat for wild Siberian tigers, people and tigers can live in harmony.

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In order to alleviate the contradiction between humans and tigers caused by tigers hunting livestock, in 2006, Jilin Province issued a compensation method for personal and property damage caused by key protected terrestrial wild animals, which clearly stipulated that farmers who were injured by wild Siberian tigers and other wild animals should be compensated. "The tiger eats the cow and the government pays the bill" has been widely implemented in the local area, which has alleviated the antagonistic contradiction between man and tiger to some extent and strengthened the concept of local farmers to protect wild animals.

On November 25, 2014, Hunchun Forestry Bureau took a screenshot of the Northeast Tiger video with an infrared camera.

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Since 2008, Hunchun Northeast Tiger National Nature Reserve, together with Riel Conservation Association and International Wildlife Conservation Society, has tried to protect a new model: establishing cattle breeding cooperatives and beekeeping cooperatives in local rural areas, building cowsheds and beehives for villagers free of charge, and providing farmers with means to get rich and increase their income.

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In return, the villagers should set up a patrol team for the protection of wild northeast tigers and leopards, regularly patrol the mountains and clear the sets in the nearby forests, and at the same time manage the villagers not to steal and hunt, report the poaching in time, and report the tracks of tigers and leopards in time.

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"As local villagers, we are very familiar with the mountain environment, and we also know the regularity and living habits of wild Siberian tigers. In addition, farmers can obtain cattle-raising technology through cooperatives, which can increase their income and solve our worries." Sha Mingguo, a villager from Xiamao Village who participated in the peasant patrol team, said.

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Over the years, with the strengthening of government protection and the influence of a series of publicity and education, the local people’s understanding of the Northeast Tiger and Leopard has also undergone major changes.In the past, some people hated and hurt tigers, but now more and more people love and protect tigers, and they are extremely proud of the presence of wild tigers and leopards in Northeast China.

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In Hunchun City, Wangqing County and other areas with frequent activities of wild Northeast Tiger and Leopard, the local government holds various conservation-themed activities every year, such as the Wild Northeast Tiger Culture Festival, the essay contest for primary and secondary school students, and the citizen knowledge contest, etc., and builds a platform that some people like to hear, encouraging more people to participate in the activities, so that more and more local people can realize the value of wild Northeast Tiger and Leopard and the significance of conservation work, and cherish the most famous ecological business card of their hometown.

On August 29, 2010, the opening ceremony of the Northeast Tiger Culture Festival was held.

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Tiger and Leopard National Park began to move from blueprint to realization.

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The frequent appearance of tigers and leopards in Northeast China highlights China’s long-term efforts and achievements in attaching importance to the construction of ecological civilization and solidly promoting nature protection. To explore the fundamental way to save the butch in Northeast China, it is urgent to eliminate the factors that threaten its survival and reproduction, alleviate the conflict between man and tiger, ease the "man and tiger fighting for land", establish rigid rules and strengthen relevant law enforcement.

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On December 5, 2016, the "Northeast Tiger and Leopard National Park System Pilot Program" was reviewed and approved at the 30th meeting of the Central Leading Group for Comprehensively Deepening Reform, marking the official approval of the long-planned construction of Northeast Tiger and Leopard National Park, and the protection of wild Northeast Tiger and Leopard has turned a new page.

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The plan is clear that through the construction of the Northeast Tiger and Leopard National Park, the overall protection and system restoration will be promoted, and a stable breeding and spreading seed source of the Northeast Tiger and Leopard will be formed. According to the relevant person in charge of Jilin Provincial Forestry Department, the scope of the proposed Northeast Tiger and Leopard National Park is defined according to the main habitats, diffusion corridors and potential distribution areas of wild Northeast Tiger and Leopard, the integrity and naturalness of the ecosystem, trying to avoid densely populated areas and areas with frequent economic activities, and adapting to the development needs of Northeast Tiger and Leopard population.

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At the same time, the Northeast Tiger and Leopard National Park will establish a biodiversity monitoring network system, form an integrated ecological environment monitoring network, collect natural and human information closely related to the survival and reproduction of the Northeast Tiger and Leopard in time, and provide scientific basis for the study of the Northeast Tiger and Leopard.

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After the pilot scheme of the Northeast Tiger and Leopard National Park system was passed, the Jilin provincial government set up a leading group for the pilot work of the Northeast Tiger and Leopard National Park system, with a vice governor as the team leader. This year, Jilin Province will also organize the compilation of the Implementation Plan of the Northeast Tiger and Leopard National Park System Pilot and the Master Plan of the Northeast Tiger and Leopard National Park System Pilot.

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Relevant parties in the province and local forestry bureaus have taken active actions to accelerate the general survey of natural resources assets within national parks, the transformation of indigenous people’s production and lifestyle, and the integration and innovation of management systems. At the same time, efforts have been made to strengthen publicity and education, strictly control production and business activities, and push for border demarcation.

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Lan Hongliang, director of Jilin Provincial Forestry Department, expressed the hope that through system innovation, resource integration and the establishment of inter-provincial and national exchange and cooperation platforms, efforts will be made to create a "special zone" for ecological protection and management, so that Northeast Tiger and Leopard National Park will become a business card for China’s ecological civilization construction, a window for displaying the image of a responsible big country in international wildlife protection and a model for international cooperation and exchange in wildlife protection.

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Relevant personnel of local protected areas and forestry departments said that there is no precedent to be found in the construction of Northeast Tiger and Leopard National Park, and there are also practical shortcomings in active exploration. In particular, the system and mechanism of the Northeast Tiger and Leopard National Park, the carrying capacity of the reserve, the inward migration channel of the wild Northeast Tiger and Leopard, the immigration problem and the local economic and social development are all difficult problems.

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Taking the activity area as an example, the activity range of a wild Amur tiger is about 400-500 square kilometers. With the continuous ethnic reproduction, the number of wild Amur tigers in China is increasing, and the existing forest area is far from meeting the requirements for the habitat and population reproduction of wild Amur tigers.

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According to the monitoring data of China and Russia, there are at least 35 tigers and 70 leopards around Hunchun and Russian Leopard Park, but the area is less than 4,000 square kilometers, and the number of wild northeast tigers and leopards has exceeded the carrying capacity of resources by three times.If we can’t provide enough space for the survival and migration of wild butch, there may be a crisis of resource exhaustion and even population collapse.

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Feng Limin, an associate professor at the School of Life Sciences, Beijing Normal University, suggested that the Northeast Tiger and Leopard National Park has excellent innate conditions, and the Northeast Tiger and Leopard faces great opportunities for restoration and protection. In the next step of promoting construction, we should do a good job in system integration, interest balance and departmental coordination through the idea of "pilot first, key breakthroughs, and driving the overall situation" and correct the institutional drawbacks of "fragmented" management.

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On the wall of the exhibition room of Hunchun Forestry Bureau, there is an eye-catching map with small red flags marking the places where wild Siberian tigers have appeared. From this, we can not only see the migration trend of wild Siberian tigers from east to west, but also find that the wild Siberian tigers are too saturated in some narrow areas.

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Next to a few glass bottles, the organs of the dead wild Siberian tiger were soaked, as if staring at the world outside the bottle, quietly telling a story.

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The return of the king still has a long way to go.

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(This article is reproduced from Xinhua Daily Telegraph. Source: Xinhua News Agency. Source: Photo provided by the author. Editor: Xu Jiamin. Editor: shguancha@sina.com)

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Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model

Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model


  If you want to experience the space in the third row, you must first understand how to get into the third row of vehicles. In fact, this step is not complicated. Just push the second row of seats forward and put them on the back of the chair, and the free space is enough for an adult to get into it. Of course, the space in the last row is not spacious, so it is only suitable for adults to take short trips.

Practical experience: new rear air outlet


  The two small tables in the back of the first row of seats have good practicability when traveling, and you can put them on whether you are eating, drinking or having fun, so that the long journey will not be too boring. From my feeling, the bearing capacity of the desk board is excellent, so it should be no problem to put a laptop.


Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model


Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model


Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model


  The rear air outlet is a key configuration added in New mazda 5, and its appearance has greatly improved the comfort of rear passengers. There is a secret place under the seat cushion of the second row of seats. The fifth seat of the vehicle and a powerful storage rack are placed in them respectively. When the vehicle only needs four people, the storage rack can be completely opened to increase the storage space.

Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model


Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model Mazda Mazda (import) mazda 5 2011 2.0L automatic luxury model


  In the experience of the previous generation, Mazda’s flexible space conversion ability left a deep impression on people, and the five seats in the back two rows can be opened or put independently. When they are all laid down, they can also form a wide and flat storage space, which is very practical.

The "Running Carnival" brothers joined hands with Jason, Angela Zhang and JJ Lin to open a summer carnival.

Video: "Running Carnival" Zhejiang Satellite TV sincerely dedicates the running men’s group to invite the audience to party with their old and new friends.

With the high-quality program content, Zhejiang Satellite TV’s Run Bar has not only topped the list, but also won the praise of major institutions and media such as People’s Daily, the Central Committee of the Communist Youth League, and the official Weibo of the United Nations, which has satisfied the audience’s appetite with its "running strength". With everyone’s earnest expectation, this Friday night’s "Run" finally ushered in the "Running Carnival" with increased and upgraded joy this season. At the scene, "Run" not only invites enthusiastic audience to experience the classic game of running men, but also brings wonderful song and dance performances with old and new friends Jason, Angela Zhang and JJ Lin. In addition, Xu Yaping, Tony, Jia Shukai and other "helping amateur friends" will also be present to bring surprise interaction. What sparks of joy will their arrival collide with "logging fatigue"?

Angela Zhang and JJ Lin, together with popular new forces, Chen Linong and Rocket Girls 101, made great surprises on the same stage.

Following the continuous exposure of the guest lineup of "Running Carnival" by the official Weibo of "Running", netizens expressed their "super expectation! Everyone has a good heart. " In order to give back to the audience’s love and support, we will bring you an "Amazing" carnival feast at the closing ceremony. This time, "Run" not only sincerely invited old friends Jason, Angela Zhang, JJ Lin and Joey Yung, who are powerful singers, to sing on the same stage, but also pleasantly welcomed new friends with super popularity, such as Mao Bubian, Rocket Girls 101 and Hot Blood Street Dance Troupe.

At the scene, Ryan and "Grandmother Zheng" Angela Zhang continued their pioneering work in the "Running Carnival" after the "Family Graduation Challenge" and performed wonderful interactive performances; Lu Han and the bloody street dance group "Steel King Team" used dance to burn this "running feast"; Michael Chen, who has always had a lot of golden sentences in the program, not only brought a hilarious talk show with "Sister Ju" Naomi, but also reviewed the happy moment of "attacking and defending and tearing famous brands" with Chen Linong as the incarnation of "Fat Fish". In addition, Rocket Girls 101, the most popular female group, will also show off her singing and dancing skills in surprise. In the face of such a strong guest lineup, whose performance do you want to Pick most?

The "sound-deaf team" was exposed. Jason and Angelababy actually collaborated again on "This is Love"

In addition to welcoming new and old friends, the "Running Carnival" will also announce the long-awaited unvoiced MV of the "Music Crazy Team". In "Run" and "Special Edition of Mid-year Fans’ Club", Jason and Jane Zhang, the powerful singers, once led the "Music Insanity Team" and "Teana Team" to record songs, and set off a nationwide Pick craze. Although the "Teana Team" finally lost and accepted the punishment announced by the whole network of unvoiced MV, many netizens were full of curiosity about the unvoiced MV of the "Tone Crazy Team".

At this carnival feast, Jason, the tutor of "Music Insanity Team", not only brought "the sound of nature" to the audience, but also collaborated with "Run Music Student" Angelababy on "This is Love" again. At the scene, the unvarnished version of the MV of the "Tone Insanity Team" was exposed by the program group. In order to prove the singing strength of the "Tone Insanity Team", Angelababy boldly proposed to cooperate with her mentor Jason on the spot "This is Love". Can Angelababy overcome "forgetting words and out of tune" and produce the "death treble" in Jason’s masterpiece This is Love? What "surprises" will the unvarnished version of the MV of the "Music Insanity Team" bring to the audience?

After enjoying the beautiful and pleasant song and dance performances, what other "running memories and killing" will "logging tired" offer together with the "running help group"? What surprises will the old and new friends of Run bring to us? The answers are at 16:00 on July 6th (Friday), "Run Happy Carnival Afternoon" and "Carnival Night" at 19:30. On this joyful day, let’s continue to run along with "logging fatigue"!

3 yuanxiao = a bowl of rice! Nutritionists teach you to eat Lantern Festival skillfully.

Lantern Festival, Lantern Festival, solve riddles on the lanterns … Lantern Festival is the last important festival in the Spring Festival custom in China. On the fifteenth day of the first month, Yuanxiao is eaten in the north and Tangyuan is eaten in the south, which symbolizes reunion. Yuanxiao and Tangyuan, as the protagonists of the festival, will inevitably eat more or less. Today, we will talk about the precautions for healthy eating during the Lantern Festival.
Although the making methods of Yuanxiao and Tangyuan are different, their raw materials are glutinous rice flour and all kinds of fillings with high sugar and oil, so there is generally a problem of high calorie and high fat. While enjoying delicious food, it is often accompanied by eating a lot of sugar and fat. Take a commercially available black sesame dumplings as an example. One dumpling is about 30g, and the heat is 89kcal. Eating three or four dumplings is equivalent to a bowl of rice. Therefore, after eating glutinous rice balls, we should pay attention to reducing the intake of staple food and oily food in the meal, so as to eat too much. Now that you have eaten more, why don’t you just increase your exercise and consume excess calories?
The Dietary Guidelines for China Residents (2022 Edition) points out that walking at a speed of 5.4-6.0km/h for about 42 minutes and 6,000 steps consumes 170kcal, which is not enough to consume the calories of two glutinous rice balls. Eating three or four glutinous rice balls requires longer exercise time and greater physical activity. Only by keeping a balanced diet can we maintain a healthy weight and avoid "gaining three pounds every holiday".
It is said that Yuanxiao is high in calories and contains sugar, so diabetics should pay attention to eating Yuanxiao. The glutinous rice flour wrapped in Yuanxiao is almost all amylopectin, which is soft and sticky, easy to be absorbed by the human body, and has a high glycemic index, which will lead to a rapid rise in blood sugar. People with blood sugar problems must pay attention to controlling the number when eating Yuanxiao, and never eat too much. Even if sugar-free Yuanxiao only replaces sucrose with xylitol, glutinous rice flour still has a high blood sugar response and should not be eaten more.
How to eat Yuanxiao healthily?
(1) control food intake. The energy density of Yuanxiao is high, and the average person can eat three or four Yuanxiao of medium size to avoid increasing the burden on the gastrointestinal tract. People who need to control blood sugar and indigestion should be more strictly limited, only one or two can be controlled, and they must not be greedy.
2 reduce staple food. After eating Yuanxiao, pay attention to reducing the staple food intake of the meal, and reduce half a bowl of rice for every two Yuanxiao. And pay attention to increase the proportion of coarse grains in the next meal to achieve the matching of coarse and fine grains.
③ Reasonable cooking. Yuanxiao contains high fat, so frying should be avoided. Frying Yuanxiao will lead to higher calorie intake. At the same time, we should reduce the amount of oil used in other dishes on the day of Yuanxiao, and choose less oil methods such as steaming and boiling to reduce the fat intake throughout the day. In addition, Yuanxiao should not be heated repeatedly. Repeated heating of glutinous rice flour containing amylopectin will improve the gelatinization degree and further increase the blood sugar reaction.
4 pay attention to collocation. The nutritional density of Yuanxiao is low, and it lacks vitamins, minerals, high-quality protein and other nutrients needed by human body. When eating Yuanxiao, vegetables, soybeans, milk, eggs, fish and shrimp should be matched to ensure food diversification, which not only makes the nutrition more balanced, but also delays the rise of blood sugar.
⑤ Old people and children should pay attention to prevent choking. The starch in Yuanxiao is easy to be absorbed after being gelatinized by heating, but it is not only difficult to digest, but also easy to choke after the temperature is lowered. In particular, children and the elderly have weak digestive ability and poor swallowing function. When eating Yuanxiao, family members must be around to avoid choking and causing danger. At the same time, the number of people eating Yuanxiao should be less.
Enjoy the full moon and lanterns with your family during the Lantern Festival.
While enjoying the beautiful holiday atmosphere
Eat yuanxiao healthily and celebrate the reunion festival.
Wish everyone a happy Lantern Festival.
Happy, healthy and safe.
References:
1. China Nutrition Society. Dietary Guidelines for China Residents (2022 Edition) [M]. People’s Health Publishing House, 2022.
2. Sun Changyao. Nutrition and Food Hygiene 8th Edition [M]. People’s Health Publishing House, 2017.
3. Pan Haikun, Wang Shuying, Fan Zhihong. Evaluation of postprandial blood sugar and satiety of waxy processed foods [J]. Food Science, 2016, 37(17): 225-229.
(Original title: 3 Yuanxiao = a bowl of rice! Nutritionists teach you to eat Lantern Festival skillfully)
Source: beijing jishuitan hospital.
Process editor: TF065
Reporting/feedback

"Olive" Playing "Olive" Fighting for Jingjiang "Playing" of 13 Youth Football Teams in Jiangsu Province

Yangzi Evening News Network June 20th (correspondent Liu Min Xiao Jing Yan Zhiyong Lu Huanyu reporter Wang Guozhu) On June 20th, the 20th Jiangsu Sports Meeting started in Taizhou. As the first phase of this provincial games, the youth rugby competition (17-18 years old group) started in Jingjiang. More than 150 athletes from 13 teams in the province will compete for the titles of men’s group A and women’s group A in the three-day competition.
According to reports, this competition adopts the latest rugby rules of the World Rugby Federation. The competition time is 14 minutes, with 7 minutes in the first half and 7 minutes in the second half. Each team can propose substitutions during the competition. The number of substitutions is 5, and the team with the highest score wins.
There are 7 men’s teams and 6 women’s teams among the 13 teams participating in this competition. In the competition on the 20th, the athletes threw themselves into the passionate competition with full enthusiasm, high morale, courage to fight and the spirit of unity and upward. The players of each team actively fought, decisively attacked and bravely collided, all of which showed good strength.
It is reported that the rugby project is one of the five events of this provincial games undertaken by Jingjiang City, and its courage, fighting spirit and teamwork are attracting more and more people’s love and attention. Since 2020, Jingjiang and the Training Center of the Provincial Sports Bureau have signed a contract with the provincial men’s rugby team through the mode of "joint operation of provinces and cities" to jointly promote the construction and development of rugby projects, actively select sports seedlings through resource integration and integration of sports and education, and build characteristic schools for rugby, better promote competitions and expand the mass base of rugby projects.
Zhang Changping, secretary of the Jingjiang Municipal Party Committee and secretary of the Party Working Committee of the Economic and Technological Development Zone, said that Jingjiang will make full use of the city’s strength, gather the wisdom of the whole people and pour out the feelings of the whole city, provide the highest level of service guarantee for more than 2,800 athletes, coaches and referees in the province, and strive to present a wonderful, complete, distinctive, passionate and friendly sports event, and will take the opportunity of hosting the provincial games to continuously expand the mass base of rugby and other events and promote more citizens to participate.
Proofreading: Tao Shangong
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NPC deputies talk about a happy new life after ex situ poverty alleviation and relocation.

  Colorful Guizhou Net News (report in front of the two sessions/Cheng Xi, Xiong Ying, Wu Di, Jinnitu/Yang Changding) On March 6, at the plenary meeting of the Guizhou delegation at the first session of the 13th National People’s Congress, Luo Yinghe, deputy to the National People’s Congress and secretary of the Party branch of Xinmin Community in Mengjiang Street, Huishui County, showed two contrasting photos, one was Luo Yinghe’s former home, a dilapidated wooden tile house in the mountains; The other is his new home in Huishui County. Brand-new five-story buildings are arranged on the spacious concrete roadside, and the word "Happy Building" on the white exterior wall is particularly eye-catching.

  Behind the two photos, Luo Yinghe and the villagers crossed the increasingly prosperous days. As a member of the 1.6 million relocated immigrants in Guizhou, Luo Yinghe said that after the relocation of poverty alleviation in different places, three obvious changes have taken place in the villagers around him.

  At the plenary session of the Guizhou delegation at the First Session of the 13th National People’s Congress, Luo Yinghe talked about three changes that have taken place around him since the relocation of poverty alleviation in different places.

  The family changed from "poverty" to "wealth" and moved into a new house one step at a time.

  Before the relocation, the village where Luo Ying lived was located in the "Three Mountains" areas of Mashan, Yaoshan and Yueliang Mountain, which were the poorest in Guizhou Province, and belonged to the "three impassability" zone with no water, no access and no communication.

  "At the beginning, like many people, I rushed to a township to buy some oil and salt. I had to get up early and get greedy, and I walked over the mountains for more than ten miles and dozens of miles." Referring to his past life, Luo Yinghe frowned and said, "Who doesn’t say that his hometown is good, but because one side of the soil and water can’t support one side, and the plight of the mountains is deep, many people have a very difficult life, and their housing is very simple and their livelihood is difficult to guarantee."

  On December 2, 2015, a new round of ex situ poverty alleviation in Guizhou Province was launched in Huishui. In March 2016, as the first batch of relocated people in Huishui County, Luo Ying and 4,685 villagers from 1,109 households from 58 villages moved to an economic development zone 10 kilometers away from Huishui County and moved into a new home with complete furniture.

  After the relocation, Luo Ying and the villagers started a new life of "living in a new house one step at a time and living a good life quickly", realizing the change from "poverty" to "wealth".

  Luo Yinghe’s new home in Huishui County, a brand-new five-story building is arranged in a spacious concrete roadside, and the word "Happy Building" on the white exterior wall is particularly eye-catching.

  Money changes from "nothing" to "something" to live a good life quickly.

  Relocation is only a means, and poverty alleviation is the purpose. In order to make the people who have moved out stable and become rich, the Party branch of Xinmin Community in Mengjiang Street of Huishui County has set up a community "New Age Workshop", and combined with "migrant night school training class" and "life lecture hall" to strengthen the ideological education and skills training of immigrants.

  In the past two years, we have held 108 sessions of basic education, electrician training, chef training, primary computer training, beauty salons, domestic service, pre-job training and other activities with 5682 person-times. Community neighborhood committees registered and established the "Follow-up Labor Service Company for Immigrants", successfully recommended more than 3,000 people to work in the county, and helped 78 special families to be included in the post of "sanitation worker".

  At present, 2,881 relocated households are working in the nearby enterprises in the development zone, and each person’s monthly salary income reaches 2000— About 3000 yuan, the average annual income of households is about 50 thousand yuan.

  "According to the household annual income survey in January 2018, the annual income of more than three people in many families is more than 90,000 yuan. One-person employment households also have more than 27,000 yuan, and some families in the community have more than 120 cars. " Over the past year or so, Luo Ying and nearly 5,000 villagers in 10 townships in the county have personally experienced great changes in poverty alleviation and relocation, and money has changed from "nothing" to "having".

  People have changed from "lazy" to "diligent", and their lives have been looking forward.

  "While the poor people’s lives are getting better, people are also made up of ‘ Lazy ’ Change ‘ Qin ’ Yes! " Around Luo Yinghe, there is a living example.

  Before the relocation, 38-year-old Wang Huaping, his 35-year-old brother and his 70-year-old parents lived in a mountain nest 12 kilometers away from the highway. The family was very poor and lived on subsistence allowances. They lived a cycle of looking forward to the night during the day and the boring life during the day at night. Because of poverty, the two brothers still can’t find a partner in their thirties.

  "After the branch visited the house and knew the above situation, he persuaded Wang Huaping to enter the training class. After education and training, his thoughts gained insight. He lost the inertia of wanting to be a poor household in the past and reached out and learned electrician skills. He was recommended to work in a nearby enterprise. Now his deposit has reached more than 30,000 yuan." Before the Spring Festival, Luo Yinghe asked about Wang Huaping’s plans. Wang Huaping, who lives in a new house, smiled and told Luo Yinghe that he wanted to work hard and earn some money to buy a car and marry a wife.

  "It used to be a hard time, but now life has a head start." Nowadays, in the relocation and resettlement area for poverty alleviation in Mingtian, Huishui County, the poor people’s awareness of taking the initiative to get rid of poverty is getting higher and higher, and their enthusiasm and initiative to get rich through hard work are getting stronger and stronger, realizing the change from "lazy" to "diligent".

9 am! AFC executives announced great good news: Congratulations to China Football, and the fans cheered in unison.

Just like a model in heaven, it is really a good example in the world, this creator, positive energy! Welcome everyone to pay attention, like, comment, forward and collect, thank you!


China football ushered in the dawn of revitalization. On the morning of October 31, Beijing time, China football ushered in exciting news. The latest report of the Asian Football Federation (AFC) shows that in a positive meeting with China Football Association President Song Kai in Doha, AFC President Salman promised to support the revival of football in China. This commitment quickly triggered a heated discussion and concern among the fans.

During the meeting, Salman took note of the statement made by Song Kai at the China Football Association Congress, and he emphasized his firm determination to reform and promote the development of football. AFC President reiterated that AFC will fully cooperate with China Football Association and make joint efforts to realize the revival of football in China. This statement is a powerful positive energy for China football.

Over the years, the level of football in China has been widely concerned and criticized, especially the performance of the national team in important competitions often disappoints fans. Nowadays, the top management of AFC has clearly indicated that it will support China football, which is undoubtedly a shot in the arm for domestic football and a great affirmation and encouragement for China football.

The fans responded enthusiastically to this news, and they held great hopes for the support of AFC, believing that this would bring new development opportunities for China football. Everyone is expecting that, with the help of FIFA, the China team can achieve better results in future competitions and present a more professional competitive level.

In addition, this incident has also aroused widespread concern from all walks of life. All major media and football critics believe that the support of AFC may become a turning point in the development of football in China, which indicates that football in China is expected to achieve a real rise.

To sum up, Salman’s statement marks a new milestone for China football. With the support of AFC, the future development of football in China is full of possibilities and hopes. We also hope that the football community in China can seize this opportunity, make continuous efforts, enhance international competitiveness, and finally win honor for the country.





This article is really exciting. AFC President Salman’s positive attitude has ushered in the dawn for China football, and this kind of high-level support is undoubtedly a spur, which can stimulate the confidence and fighting spirit of the football community in China. This also caused me to think about the influence of football at the national level. Football is not only a sport, but also a reflection of the national image, so the prosperity of football also affects the face and dignity of the country.



The article mentions the enthusiastic response of fans to the support of AFC, which reflects the love and expectation of fans for national football. This reminds me of the cohesion and influence of football on society. Football is a global sport, and the fan culture is a bond that connects people closely. The revival of football in China is not only the team’s own business, but also the expectation of thousands of fans in Qian Qian. This also inspired me to think about how sports can play a wider role in society and promote social unity and development.



Furthermore, the article mentioned that the support of AFC may be a turning point in the development of football in China, which led me to think about sports and international cooperation. Sports is an international language, and communication between countries can be smoother through sports exchanges. As one of the most popular sports in the world, football can provide an opportunity for friendly exchanges between countries. Therefore, the support of China football on the international stage is also a powerful manifestation of international sports cooperation.



Finally, the article emphasizes that China football should seize this opportunity and constantly strive to enhance its international competitiveness. This reminds me that success in any field requires unremitting efforts and strength improvement. Football is no exception. To stand out on the international stage, we need the professional quality of players, the level of coaching team and the improvement of infrastructure. This is also a process in which a country needs all-round efforts to develop its football career.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.



Generally speaking, the news that China’s football is rejuvenating is not only a great benefit to the sports world, but also an improvement to the national image and social cohesion. I hope that with the support of AFC, China football can live up to expectations and achieve a real rise.


It is recognized that the best exercise in the world is actually not running, but walking.

Original content, those who carry it without authorization will be investigated!

Fast walking is a sport with lower intensity than jogging, which belongs to all people, old and young.

For obese people, walking training is easier to start with in exercise selection. Although brisk walking consumes less calories than jogging, it can consume 400 calories if you persist for 1 hour.

And long-term adherence to fast walking has many benefits:

1. People who insist on walking fast for a long time will find that the strength of lower limbs becomes stronger, walking becomes more and more powerful, and climbing stairs becomes easier and easier.

2. Walking fast can help you get rid of the lumbar spine.Sitting for a long time will deform your spine and cause back pain, and brisk walking can help cure these sub-health diseases.

3. Fast walking can help you prevent osteoporosis and improve bone density.As we get older, our calcification loss will accelerate, bone density will decrease, and your aging will accelerate. Walking quickly can effectively improve bone density and delay the aging of the body.

4, help the body burn fat to lose weight.For severely obese people, walking fast for 1 hour every day is also very high in calorie consumption. Because their own weight base is large, walking fast is equivalent to carrying weight forward, which helps to lose weight.

There was once an obese patient who weighed 180 Jin. His weight base was too large to jog because his cardiopulmonary function could not keep up. He chose to walk for an hour every day and lost 20 pounds in three months.

5. Improve blood pressure.Insist on walking fast, which is a health exercise recommended by doctors, and has a certain improvement effect on people with hypertension. Because patients with hypertension are not suitable for high-intensity training, brisk walking belongs to mild, medium and low-intensity training, which is helpful to lower cholesterol, blood lipid and blood pressure and have a healthy body state.

6, promote the brain to secrete dopamine, you will be happy.Walking fast is also a kind of exercise. Exercise can decompress and release pressure, and your mood will be optimistic. People will be more confident and have a better attitude to face life and work.

The best sport in the world is actually not running, but walking!

For those who lack exercise, running is difficult to persist. You will be exhausted after 10 minutes every time, because your cardiopulmonary function can’t keep up and your physical foundation is poor, and you will easily give up. Walking fast is easier to stick to, and you can adjust the walking speed according to your physical condition.

How to arrange walking training?

For people who have no sports foundation, you can start with walking for 30 minutes every day and gradually increase the exercise time to 40 minutes, 50 minutes and 60 minutes.

When you feel more and more relaxed and walk effortlessly, you can improve your exercise intensity and carry out training combining brisk walking and jogging. 40-60 minutes each time. Exercise 4-5 times a week for more than 3 months and you will feel the transformation of your body!